Five Light Dinners Thatll Actually Fill You Up Recipes

WHOLE30 COCONUT CURRY MEAL PREP RECIPE BY TASTY

Whole30 Coconut Curry Meal Prep Recipe by Tasty image

Here's what you need: olive oil, boneless, skinless chicken breasts, salt, pepper, chicken broth, yellow onion, garlic, green curry paste, coconut milk, ground turmeric, chili powder, ground coriander, ground ginger, salt, pepper, butternut squash, red bell pepper, broccoli floret, cauliflower florets, riced cauliflower, fresh cilantro

Provided by Mercedes Sandoval

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 21

Ingredients

olive oil, to taste
2 boneless, skinless chicken breasts, cubed
salt, to taste
pepper, to taste
⅓ cup chicken broth
½ yellow onion, diced
2 cloves garlic, minced
3 tablespoons green curry paste
13 ½ oz coconut milk, 2 cans
2 teaspoons ground turmeric
1 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon ground ginger
1 salt, to taste
1 pepper, to taste
3 cups butternut squash, cubed
1 red bell pepper, sliced
2 cups broccoli floret
2 cups cauliflower florets
4 cups riced cauliflower, to serve
fresh cilantro, chopped, to serve

Steps:

In a large pot, add olive oil and set over medium heat.
Once the oil begins to shimmer, add cubed chicken breast and season with salt and pepper. Cook the chicken, stirring occasionally, until sides become browned and the center is no longer pink. Remove chicken and set aside.
Add the chicken broth, onion, and garlic to the pot and cook, stirring occasionally, until onions become translucent.
Add the green curry paste and stir until evenly distributed.
Add in the coconut milk, turmeric, chili powder, coriander, ginger, salt and pepper and stir until thoroughly combined.
Add in the cooked chicken, butternut squash, red bell pepper, broccoli and cauliflower and stir, bringing to a boil.
Reduce heat, cover with a lid, and simmer for 10-15 minutes, or until vegetables are tender.
Remove from heat and allow to cool.
In 4 glass containers, add in 1 cup of riced cauliflower each. Distribute curry evenly between each container.
Store in the refrigerator for up to 4 days.
When ready to enjoy, microwave, and garnish with fresh cilantro.
Enjoy!

Nutrition Facts : Calories 638 calories, Carbohydrate 56 grams, Fat 34 grams, Fiber 13 grams, Protein 35 grams, Sugar 14 grams

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