CRISPY BAKED GOLDFISH® CRACKER FISH STICKS
Steps:
- Preheat the oven to 425 degrees.
- Pour the Goldfish® crackers in a zip top bag and crush with a mallet or rolling pin until a fine crumb forms. Place the crushed crackers in a pie plate or shallow bowl.
- Place the flour in a pie plate or shallow bowl. Whisk in the salt and pepper, set aside. Place the milk in another shallow bowl and set aside.
- Dredge the fish in the flour, then the milk and coat with the cracker crumbs. Place the coated fish on a baking sheet coated with cooking spray (I like to line my baking sheet with foil for easy clean up.) Repeat with the remaining fish. Transfer the fish to the oven and bake for 10-12 minutes or until cooked through.
- Serve immediately.
Nutrition Facts : Calories 472 kcal, Carbohydrate 65 g, Protein 23 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 55 mg, Sodium 940 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
CRISPY HOMEMADE FISH STICKS RECIPE
Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! You can make these with a white firm fish or even with salmon for a little more Omega-3! Be sure to watch my video.
Provided by Suzy Karadsheh
Categories Fish and Seafood
Time 25m
Number Of Ingredients 13
Steps:
- Heat your oven to 450 degrees F.
- Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 1/2-inch thick and about 3-inch long).
- In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.
- Make a dredging station. Place flour in a shallow dish. Place the egg wash in a deeper dish or bowl next to the flour dish. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place next to the dish with the egg wash.
- Now coat the fish. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. Pat to help the coating adhere to the fish stick. Repeat until all the fish sticks have been coated.
- Arrange coated fish sticks on an oiled baking sheet. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating).
- Place the baking sheet on the middle rack of the heated oven. Bake for about 12 to 15 minutes. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color.
- Finish with lemon zest and fresh lemon juice. Garnish with parsley.
- Serve with your favorite sauce for dipping. I used tahini sauce here, but tzatziki sauce would be great as well. Add a big salad and call it dinner (I especially like Mediterranean white bean salad or Greek salad with these salmon fish sticks
Nutrition Facts : ServingSize 1 salmon fish sticks, Calories 119 calories, Sugar 0.8 g, Sodium 288.7 mg, Fat 3.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 8 g, Fiber 0.6 g, Protein 13.6 g, Cholesterol 40.2 mg
FISH STICK TACOS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h5m
Yield 16 tacos
Number Of Ingredients 17
Steps:
- Cook the fish sticks according to the package directions.
- Pile 3 fish sticks onto each Homemade Tortilla. Add some of the Cabbage Pantry Slaw, both salsas and cheese, then top with a few slices of jalapeno and a squeeze of a lime wedge. Serve immediately.
- In a bowl, stir together the flour and salt. Stir in the vegetable oil, then slowly pour in the hot water, stirring gently. When the dough comes together, turn it out onto a lightly floured surface. Knead it gently a few times to smooth it out.
- Heat a cast-iron skillet or griddle over medium-high heat. Pinch off a piece of dough slightly smaller than a Ping-Pong ball and roll it into a 5-inch circle. It should be extremely thin.
- Cook on the dry skillet for about 1 minute on the first side, until it starts to brown a little, then flip it and cook for about 30 seconds on the second side. Remove and stack onto a kitchen towel, then repeat with the rest. As you stack the tortillas, wrap them in the kitchen towel while you cook the next ones.
- Put the shredded cabbage in a large bowl. Add the dressing, jalapenos and their liquid, pimentos and salt and pepper to taste. Stir until thoroughly combined.
More about "fishtastic in a flash recipes"
FISH STICK SANDWICH - BAKE IT WITH LOVE
Web Oct 12, 2021 In a small bowl combine the tartar sauce ingredients (½ cup mayonnaise, ½ tablespoon dill pickle relish, ½ tablespoon capers, and 1 teaspoon lemon juice) and mix …
From bakeitwithlove.com
Ratings 1Category Lunch Recipes, Main Dish, SandwichesCuisine AmericanTotal Time 20 mins
From bakeitwithlove.com
Ratings 1Category Lunch Recipes, Main Dish, SandwichesCuisine AmericanTotal Time 20 mins
See details
FISH STICKS CASSEROLE: AN EASY BACK TO SCHOOL MEAL - SAVVY SAVING …
Web Feb 24, 2023 Pre-cook the tater tots and Gorton's Fish Sticks according to the package instructions. In a large bowl, whisk the eggs, milk, and spices until fully combined. Pour …
From savvysavingcouple.net
From savvysavingcouple.net
See details
CRISPY BAKED FISH STICKS - HEALTHY SEASONAL RECIPES
Web Oct 15, 2021 Set the flour in the first, whisk the eggs in the second, and combine the panko mixture in the third dish. To make the panko mixture. I combine the panko, …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
FISH STICK TACOS RECIPE | MYRECIPES
Web Directions. Preheat oven to 475ºF. Line a baking sheet with foil. Arrange fish sticks on baking sheet and sprinkle with chili powder. Bake until crispy, 11 to 13 minutes. While …
From myrecipes.com
From myrecipes.com
See details
HOMEMADE FISH STICKS RECIPE - CRUNCHY CREAMY SWEET
Web Apr 19, 2019 Dip each fish stick in flour first, then egg mixture, then finally in breadcrumbs. Coat evenly, shake of excess. Repeat with all fish pieces. Set them on a plate next to …
From crunchycreamysweet.com
From crunchycreamysweet.com
See details
HOMEMADE FISH STICKS - CRUNCHY AND DELICIOUS - SUPER HEALTHY KIDS
Web Mar 17, 2022 Continue until all fish sticks have been coated. Heat a few tablespoons of oil in a large skillet over medium-high heat. Place half the fish (or less if you are using a …
From superhealthykids.com
From superhealthykids.com
See details
SPICY BAKED FISH TACOS (30 MINUTES!) - MINIMALIST BAKER
Web Preheat oven to 400 degrees F (204 C), and line a large baking sheet with parchment paper. Cut the fish into large cubes (or strips if you prefer) and add to a medium mixing bowl. …
From minimalistbaker.com
From minimalistbaker.com
See details
FISH STICK TACOS - JULIE'S EATS & TREATS
Web May 1, 2020 Instructions. Prepare Gorton's Haddock Fish Stick according to package directions. Meanwhile prepare guacamole and pico de gallo if you have not done this. In …
From julieseatsandtreats.com
From julieseatsandtreats.com
See details
FISH STICKS RECIPE (CRISPY BAKED FISH STICKS) - VIDEO!!!
Web Jul 9, 2018 Place the fish in the oven and bake 6 minutes. Turn the fish sticks over and spray with oil or cooking spray. Bake another 6-10 minutes or until the fish begins to …
From thecookierookie.com
From thecookierookie.com
See details
38 FISHTASTIC RECIPES IDEAS | RECIPES, SEAFOOD RECIPES, FISH …
Web May 26, 2020 - Explore Diane S's board "fishtastic recipes", followed by 197 people on Pinterest. See more ideas about recipes, seafood recipes, fish recipes.
From pinterest.com
From pinterest.com
See details
15-MINUTE FISH TACOS (MADE WITH FISH STICKS!) - 40 APRONS
Web Jun 28, 2021 While fish sticks cook, place shredded cabbage, juice from ¼-½ lime, and salt in medium bowl. Toss to combine. Set aside. Add all ingredients for fish taco sauce …
From 40aprons.com
From 40aprons.com
See details
A FISHTASTIC LUNCH! - KITCHEN FUN WITH MY 3 SONS
Web Apr 11, 2012 A Fishtastic Lunch! 12 Comments. Pin; Share; By: Jill Mills Posted: Apr 11, 2012 Updated: Feb 28, 2023. This post may contain affiliate links. ... I love to cook and …
From kitchenfunwithmy3sons.com
From kitchenfunwithmy3sons.com
See details
FISH STICKS IN A FLASH RECIPE - EASY KITCHEN
Web Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window)
From easykitchen.com
From easykitchen.com
See details
37 FISHTASTIC IDEAS | SEAFOOD RECIPES, SEAFOOD DISHES, FISH …
Web Dec 24, 2019 - Explore cecil Mills's board "Fishtastic" on Pinterest. See more ideas about seafood recipes, seafood dishes, fish recipes.
From pinterest.com
From pinterest.com
See details
INSTANT POT FISH AND VEGETABLES - THE TYPICAL MOM
Web May 14, 2022 Lay pieces of fish inside, pour remainder of olive oil on top of fish with remainder of spices. Put lid on and close fastener so pans are securely closed together. …
From temeculablogs.com
From temeculablogs.com
See details
15 INSTANT POT FISH RECIPES FOR EASY SEAFOOD DINNERS
Web Oct 17, 2020 Fish Curry. Simple to make and delicious, this instant pot fish curry is served with rice and a side dish of carrots or other vegetables for a tasty meal. The curry …
From coastalwandering.com
From coastalwandering.com
See details
FABULOUS AND FUN FISH CAKES, QUARANTINE-STYLE | CBC NEWS
Web Jul 19, 2020 Melissa Sangris' fish cakes are fresh, flaky and fabulous for her whole family, even the picky eaters. (Submitted by Melissa Sangris) Then she posted her creation on …
From cbc.ca
From cbc.ca
See details
CRISPY FLAKY FISH STICKS - INSPIRED TASTE
Web Mar 6, 2020 Makes 4 servings (about 16 fish sticks) You Will Need 1 pound cod fillets, sliced crosswise into 1-inch strips 1/3 cup all-purpose flour 1 teaspoon onion powder 1/2 …
From inspiredtaste.net
From inspiredtaste.net
See details
KEFIR LABNEH WITH HONEY AND PISTACHIO BISCUITS RECIPE - THE TELEGRAPH
Web Apr 15, 2023 Method. 1. Tip the kefir yogurt into a sieve lined with a clean J-cloth set over a bowl. Place in the fridge for two hours, or longer if you want the labneh thicker. For this …
From telegraph.co.uk
From telegraph.co.uk
See details
FISHTASTIC IN A FLASH RECIPES
Web FISH IN A FLASH - KATIE'S CUCINA 2010-01-21 Brush both sides of fish fillets with 2 tablespoons of the oil. Coat both sides of fish fillets with bread crumb mixture. Preheat …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love