Fish Taco Bowl With Avocado Pico And Jalapeno Crema Recipes

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FISH TACOS AND AVOCADO CREMA



Fish Tacos and Avocado Crema image

These easy fish tacos cook in less then ten minutes in a quick homemade spice blend and have the most delicious avocado crema to put on top.

Provided by Kristen McCaffrey

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 13

1 lb tilapia (or other white fish)
2 tbsp chili powder
1 tsp ground cumin
1 tsp garlic powder
1 tsp paprika
1/2 tsp black pepper
8 corn tortillas
1 cup shredded cabbage
1/2 lime, juice
1 avocado (Haas or other)
1/4 tsp cumin
1/4 tsp salt
1/2 cup plain nonfat greek yogurt

Steps:

  • Preheat your oven to 375 degrees.
  • In a small bowl mix together all of the spices to create your fish taco seasoning. Then sprinkle the fish with the seasoning. If you don't want spicy fish, use about half of the seasoning.
  • Place the fish in the oven and bake for about 10 minutes until the fish is flaky.
  • While the fish is cooking place the avocado, cumin, salt, lime juice, and yogurt in a food processor and blend until smooth and creamy.
  • Take your fish out of the oven and assemble your tacos. Start with a warm tortilla, layer on some cabbage, then the fish, and top with the avocado crema per taco.

Nutrition Facts : ServingSize 2 tacos with 2 tbsp avocado crema, Calories 321 cal, Carbohydrate 32 g, Fat 10 g, Protein 29 g, Fiber 9 g, SaturatedFat 2 g, Cholesterol 57 mg, Sodium 313 mg, Sugar 3 g

COPYCAT SWEETGREEN FISH TACO BOWL



Copycat Sweetgreen Fish Taco Bowl image

You'll never miss the shell with this bowl version of fish tacos, complete with homemade crispy tortilla strips and a queso fresco dressing that is creamy and spicy in equal measure.

Provided by norasingley

Categories     < 60 Mins

Time 50m

Yield 2 serving(s)

Number Of Ingredients 21

1/2 large red onion, thinly sliced
1/3 cup red wine vinegar
1 teaspoon granulated sugar
kosher salt & freshly ground black pepper
1/2 cup quinoa, rinsed
1/4 cup olive oil, divided
2 small corn or 2 small flour tortillas, halved and thinly sliced into strips
1/2 lb firm white fish fillet (such as redfish, hake)
1 lime, halved, plus additional for serving
2 1/2 cups thinly sliced red cabbage (about 8 ounces)
1 1/4 cups packed thinly sliced tuscan kale
1 avocado, peeled, pitted, and thinly sliced
cilantro leaf, for serving
3 tablespoons olive oil
2 tablespoons freshly squeezed lime juice
2 tablespoons Greek yogurt
1/2 cup queso fresco
1/3 cup packed cilantro leaf, coarsely chopped
1/2 garlic clove, grated
1/2 jalapeno, coarsely chopped
kosher salt & freshly ground black pepper

Steps:

  • For the Salad:.
  • Combine red onion, vinegar, sugar and ½ teaspoon salt in a small bowl. Let sit at room temperature at least 30 minutes, or up to 2 days in advance, in the refrigerator. Drain before using.
  • In a medium pot, combine quinoa, a large pinch of salt and 1 cup water. Bring to a boil over high heat. Top with a lid and reduce heat to low. Cook 12 minutes. Remove lid and continue to cook, stirring occasionally and adjusting heat if necessary, until water is evaporated and quinoa is tender but still al dente, about 4 minutes more.
  • Preheat a large nonstick skillet over high heat. Add 3 tablespoons olive oil and swirl to coat. Add tortilla strips, season with salt, and saute, stirring frequently until deeply golden brown, about 4 minutes. Remove to a paper towel-lined plate to drain.
  • Season fish with salt and pepper. Wipe out skillet and add remaining 1 tablespoon olive oil. Add fish and press down on fillets with the back of a spatula to encourage crisping and prevent the fish from curling. Cook until golden on the underside, about 2 minutes. Flip and continue cooking until fish is just cooked through, about 2 minutes more. Remove to a plate and squeeze lime halves over fillets.
  • Divide cabbage, kale, avocado, pickled red onions, tortilla strips, fish and quinoa among serving bowls. Top with cilantro leaves and queso fresco dressing and serve.
  • For the Queso Fresco Dressing:.
  • In a blender, combine olive oil, lime juice, yogurt, queso fresco, cilantro, garlic and jalapeno. Blend until smooth. Season to taste with salt and pepper. Alternatively, you can use an immersion blender and place ingredients in a glass measuring cup. Leftover dressing will keep in the refrigerator for 1 week.

FISH TACO BOWL WITH AVOCADO PICO AND JALAPENO CREMA



Fish Taco Bowl With Avocado Pico and Jalapeno Crema image

Think taco without the shell. Note: The cheese may be sprinkled over the top, but it may alternately be sprinkled directly over the warm/hot rice as a melty change.

Provided by gailanng

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 29

4 medium avocados, diced
1 large tomatoes, diced
1 teaspoon cilantro, rough chopped
1 garlic clove, minced
1 tablespoon red onion, thinly chopped
1 teaspoon himalayan salt or 1 teaspoon sea salt
1 teaspoon ground pepper
1/2 medium jalapeno
8 ounces sour cream
1 medium lime
1 tablespoon cilantro
1 small jalapeno, chopped
1 cup basmati rice
2 cups water
1 tablespoon salted butter
1 tablespoon cilantro, chopped
1/2 medium lime
1 cup all-purpose flour
1 tablespoon cumin
1 tablespoon chili powder
1 teaspoon salt
1/2 tablespoon paprika
4 tilapia fillets (other fish may be substituted)
4 -6 tablespoons vegetable oil
2 (15 ounce) cans black beans (drained and rinsed and warmed)
2 cups frozen corn, prepared per instructions and drained
1 cup red cabbage, shredded
1 lime, cut into wedges
1 cup Cotija cheese or 1 cup cheddar cheese

Steps:

  • To Make the Cilantro Lime Rice: Place 1 cup basmati rice with 2 cups water and a pinch of salt into a rice cooker and cook per instructions. Alternatively, place rice and water in a sauce pan with a pinch of salt and cook for approximately 20 minutes or until rice is absorbed. (Reserve the butter, cilantro and lime until cooked.).
  • To Make the Jalapeno Crema: Add sour cream, jalapenos (seeded if you want less spice) and cilantro to a blender container. Juice the lime into the blender.
  • Blend for about a minute until the jalapeno and cilantro have been well incorporated into the sour cream. It should have a light green look to it. Refrigerate until ready for use.
  • To Make the Avocado Pico: Dice the tomato and avocado; place in a bowl. Thinly chop the onion, garlic and jalapeno add into the bowl. Add salt and roughly chopped cilantro.
  • Using a spoon lightly mix everything together until it's evenly mixed. Try not to over mix to prevent the avocados from turning into mush. Refrigerate until ready to use.
  • To Complete the Cilantro Lime Rice: At this point the rice should be done, Add the butter, cilantro and squeeze the lime juice. Lightly mix everything together until evenly incorporated.
  • To Make the Fish: Mix flour, cumin, chili powder, paprika and salt in a bowl and place.
  • Cut tilapia in about 3 strips per filet. With the bowl next to your pan, lightly dredge the strips into the flour mixture. Set aside.
  • In a frying pan add about 2-4 tbsp of olive over medium heat. When hot place about 3 strips of fish at a time in the pan and cook on each side for about 2 minutes. Place on a paper towel to drain any excess oil. Depending on how much fish you're cooking you may need to a little more oil as you go.
  • To Arrange the Bowl: In a bowl place about 1/2 cup of rice with a 1/2 cup of black beans, 1/2 cup corn on top. Then add the fish. Drizzle of the Jalapeno Crema. Top with the red cabbage, Avocado Pico, cheese and lime wedge.

Nutrition Facts : Calories 1431, Fat 73.9, SaturatedFat 22.5, Cholesterol 135.9, Sodium 1744.2, Carbohydrate 144.3, Fiber 34.9, Sugar 8.6, Protein 62.3

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