Vegetarian Harira Recipes

VEGETARIAN MOROCCAN HARIRA

Vegetarian Moroccan Harira image

Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa. The amount of water can be adjusted depending on the thickness you want. I like this soup pretty thick and nourishing, so I do not add too much water.

Provided by chouchou65

Categories World Cuisine Recipes African North African Moroccan

Time 1h5m

Yield 5

Number Of Ingredients 17

Ingredients

2 tablespoons vegetable oil
1 large onion, chopped
2 pounds tomatoes, diced
1 (15 ounce) can chickpeas, drained
1 bunch fresh cilantro, chopped
1 bunch fresh parsley, chopped
20 fresh mint leaves, chopped
1 teaspoon ground paprika
1 teaspoon ground turmeric
1 teaspoon ground ginger
½ teaspoon harissa
1 pinch saffron threads
4 cups water, or more to taste
1 tablespoon all-purpose flour
1 teaspoon cornstarch
½ cup cherry tomatoes, halved
salt and ground black pepper to taste

Steps:

Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes, chickpeas, cilantro, parsley, mint, paprika, turmeric, ginger, harissa, and saffron. Add water and cook over medium heat until flavors have combined, about 30 minutes.
Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to the soup, stirring in well. Add cherry tomatoes. Bring to a boil, reduce heat, and simmer over low heat until soup thickens, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 27.1 g, Fat 6.9 g, Fiber 6.4 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 231.1 mg, Sugar 6.3 g

VEGETARIAN HARIRA

Vegetarian Harira image

Harira is the Moroccan soup served daily to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. This vegetarian version offers a healthier option to those who chose to not eat meat. You can also add a small amt of pasta, such as angel hair or vermicelli broken into small pieces, if you wish.

Provided by Member 610488

Categories Lentil

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 19

Ingredients

1 teaspoon olive oil
1 3/4 cups yellow onions, diced
1 garlic clove, minced
2 cups water
2 cups vegetable broth
1/2 cup dried lentils
1/2 cup tomato puree
3/4 teaspoon kosher salt
1 teaspoon ras el hanout spice mix
1 teaspoon turmeric
1 teaspoon sweet paprika
1/8 teaspoon fresh ground black pepper
1/2 cup frozen lima beans, thawed
1/3 cup celery, minced
1/4 cup fresh cilantro, coarsely chopped
1/4 cup fresh parsley, coarsely chopped
1 teaspoon tomato paste
1 (15 ounce) can garbanzo beans, rinsed and drained
8 lemon wedges

Steps:

In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). Add the next 9 ingredients and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Serve with lemon wedges.

More about "vegetarian harira recipes"

HARIRA RECIPE (VEGETARIAN & GLUTEN FREE) - THE …

1/4/2021 Cook for 5 minutes, stirring regularly until softened. Add the garlic and spices and cook for a couple of 1 to 2 minutes, stirring regularly. Add the …
From themediterraneandish.com
4.9/5 (89)
Category Dinner
Cuisine Moroccan
Calories 304 per serving

In a large Dutch Oven, heat 4 tbsp extra virgin olive oil over medium heat until shimmering. Add the onions, celery, and carrots. Season with kosher salt. Cook for 5 minutes, stirring regularly until softened.
Add the crushed tomatoes, tomato paste, cilantro, lentils (both green and red), and chickpeas. Add a dash more kosher salt and cook for 5 minutes, stirring.
Add the broth and raise the heat. Bring to a boil for 5 minutes, then turn the heat to low. Cover and let simmer for 45 minutes or until the legumes are fully cooked and very tender (check occasionally and plan to add more stock or water. The soup will be thick, but it should not be too thick that you cannot pour it. Make sure to adjust the salt as you add more liquid.)

See details

VEGETARIAN HARIRA - THE WASHINGTON POST

9/24/2014 Cook for about 5 minutes, then add the tomato sauce, cilantro, parsley, lentils and chickpeas, stirring to incorporate. Pour in 4 cups of the …
From washingtonpost.com
3.2/5 (6)
Calories 270 per serving
Servings 6

See details

MOROCCAN HARIRA RECIPE - VEGETARIAN TIMES

Preparation. To make Harira: Cook lentils in pot of boiling salted water 2 minutes. Drain. Heat oil in large pot over medium heat. Add onion, parsley, cilantro, ginger, and cinnamon; sauté 5 minutes, or until onion is soft. Stir in tomatoes, and …
From vegetariantimes.com

See details

MOROCCAN HARIRA SOUP - VEGAN FAMILY RECIPES

2/10/2016 Stir in tomato paste and puree, broth, and tomatoes. Bring to a boil then reduce heat and simmer for 30 minutes. Add cooked chickpeas to stock pot and cook for 5 more minutes. Add fresh lemon juice and season with salt and …
From veganfamilyrecipes.com

See details

VEGAN MOROCCAN HARIRA SOUP | ONE ARAB VEGAN

6/22/2016 Instructions. Start by sauteeing the onion, carrots and celery with the coconut oil in a heavy-bottomed pot with a lid. Add a pinch of sea salt and cook on low heat for 5-10 minutes until soft. Add in garlic, spices and tomato puree, …
From onearabvegan.com

See details

HARIRA - A VEGETARIAN VERSION OF THE FAMOUS MOROCCAN SOUP

Stir in the dried red lentils, bring to a boil, then reduce to a simmer. Cook uncovered until the lentils and chickpeas are tender, 10 to 20 minutes. Keep an eye on the pot, and add more liquid if it is looking dry or sticky. Stir in the …
From tasteoftheplace.com

See details

GLUTEN FREE, VEGETARIAN MOROCCAN HARIRA - MAROCMAMA

9/25/2019 Instructions. Heat olive oil in a large stockpot. Puree onion and garlic in a food processor. Add to pot and sauté with the oil. Puree tomatoes with parsley and cilantro and add along with another tablespoon of olive oil. …
From marocmama.com

See details

VEGETARIAN HARIRA SOUP | RICARDO

2/4/2021 Preparation. In a small bowl, whisk the flour into ½ cup (125 ml) of the broth. Set aside. Add the saffron to the remaining broth. In a large pot over medium heat, soften the celery, …
From ricardocuisine.com
5/5 (22)
Total Time 1 hr 35 mins
Category Main Dishes

See details

VEGETARIAN MOROCCAN HARIRA RECIPE | ALLRECIPES

Harira is a famous Moroccan soup and this is a hearty vegetarian version with tomatoes, chickpeas, turmeric, saffron, ginger, and harissa.
From test.element.allrecipes.com

See details

VEGETARIAN HARIRA SOUP | RICARDO

Preparation. 30 MIN Cooking
From ricardocuisine.com

See details

VEGAN MOROCCAN HARIRA SOUP BY SUZY KARADSHEH - VEGETARIAN TIMES

In a large Dutch Oven, heat 4 tablespoon extra virgin olive oil over medium heat until shimmering. Add the onions, celery, and carrots. Season with kosher salt.
From vegetariantimes.com

See details

VEGETARIAN HARIRA SOUP RECIPE

2/28/2022 Jump to Recipe. With Ramadan 2022 rapidly approaching, I can’t help but reminisce about the mouthwatering scents of spiced tomatoes and herbs that waft through the air as the …
From food-quests.com

See details

VEGETARIAN HARIRA SOUP - RENEWMYDAY

Heat the mild olive oil in a heavy, large soup pan. Add the onion and cook for 5-6 minutes until the onion is just beginning to brown. Add the leek and garlic and keep cooking and stirring for …
From renewmyday.com

See details

VEGAN MOROCCAN HARIRA RECIPE FROM PHOEBE LAPINE

10/1/2012 Directions. In a large pot set over medium heat, heat the olive oil. Add the carrots and onion and cook, stirring occasionally, until soft, about 10 minutes. Stir in the garlic, cumin, …
From tastingtable.com

See details

VEGETARIAN HARIRA SOUP (MOROCCO) — RAMADAN RECIPE

5/8/2019 Mix it all for a minute, then add tomatoes and paste. Cover it all up with the water or stock (50mn in a regular pot, and 20mn in an instant pot) Dilute the flour in the hot water for …
From ramadanrecipe.com

See details

VEGETARIAN HARIRA RECIPE | CDKITCHEN.COM

Lower heat to medium, add wheat berries and broth and cover tightly. Cook until wheat berries are fairly tender, 1 to 1 1/2 hours. Add lentils and garbanzo beans with liquid. Cover and cook …
From cdkitchen.com

See details

VEGETARIAN MOROCCAN HARIRA RECIPE - EASY RECIPES

Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Harira is the Moroccan …
From recipegoulash.cc

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #occasion #soups-stews #beans #vegetables #african #easy #beginner-cook #diabetic #vegan #vegetarian #moroccan #dietary #spicy #inexpensive #lentils #brunch #taste-mood #presentation #served-hot #3-steps-or-less #4-hours-or-less