Fish Steamed With Couscous Recipes

STEAMED COUSCOUS

Steamed Couscous image

Provided by Ina Garten

Time 30m

Yield 6 servings

Number Of Ingredients 5

Ingredients

4 tablespoons (1/2 stick) unsalted butter
2 cups chopped yellow onions (2 onions)
3 cups good chicken stock, preferably homemade
Kosher salt and freshly ground black pepper
2 cups couscous (12 ounces)

Steps:

Melt the butter in a large saucepan. Add the onions and cook over medium heat for 10 minutes, stirring occasionally, until tender but not browned. Add the chicken stock, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and bring to a full boil. Stir in the couscous, turn off the heat, cover, and allow to steam for 10 minutes. Fluff with a fork and serve hot.

STEAMED FLOUNDER WITH VEGETABLE COUSCOUS

Steamed Flounder with Vegetable Couscous image

I wanted to make something light but tasty for Lee and I last night and was so surprised at how much flavor there was for a "light" recipe! I usually end up making some changes or adding my own spices to recipes in some way and this one is no exception. Here are my changes: I used chicken broth instead of water (I...

Provided by cassie thornburg

Categories Fish

Time 25m

Number Of Ingredients 11

Ingredients

1 c couscous (i used whole wheat couscous from trader joes)
1 red bell pepper, ribs and seeds removed, finely diced
1 zucchini, finely diced
3 green onions, finely chopped
1/2 tsp dried oregano
3 Tbsp olive oil, extra virgin
salt and pepper to taste
1 TBL dijon mustard
1 tsp dijon mustard (for vinaigrette)
4 flounder fillets (6-8 oz. ea.) i used "white roughy" from trader joes
1 Tbsp white wine vinegar

Steps:

1. In a 2 quart, shallow microwave-safe dish, combine couscous, bell pepper, zucchini, green onion, oregano, 1 TBL oil and 1/2 C water (I used chicken broth). Season with salt and pepper. Cover, and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
2. Dividing evenly, spread 1TBL Dijon over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover, and microwave on high until fish is almost cooked through, about 4 minutes. Let stand, covered, 5 minutes to finish cooking. (If the fish is not opaque at this point, as mine wasn't, just put it back in the microwave for 2 more minutes and let rest again. Don't overcook to the point of rubbery fish! You want it to be cooked, but moist and tender).
3. Meanwhile, make a vinaigrette: In a small bowl, whisk remaining teaspoon Dijon, with vinegar and remaining 2 TBL of oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with ground pepper. Sprinkle with some freshly chopped parsley. enjoy!

STEAMED FLOUNDER WITH VEGETABLE COUSCOUS

Steamed Flounder with Vegetable Couscous image

Everyone knows steamed fish is heart-healthy -- the trick is making it appetizing, too. In just 20 minutes, dish up an elegant supper from the microwave. The Provencal trio of red bell pepper, zucchini, and olive oil enlivens couscous; the fish steams in the microwave, ensuring that it stays moist. Finish it with a drizzle of zippy Dijon vinaigrette.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 20m

Number Of Ingredients 9

Ingredients

1 cup couscous
1 red bell pepper (ribs and seeds removed), finely diced
1 zucchini, finely diced
1/2 teaspoon dried oregano
3 tablespoons olive oil
Coarse salt and ground pepper
1 tablespoon plus 1 teaspoon Dijon mustard
4 flounder fillets (6 to 8 ounces each)
1 tablespoon white-wine vinegar

Steps:

In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and 1 1/4 cups water. Season with salt and pepper. Cover, and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover, and microwave on high until fish is almost cooked through, about 4 minutes. Let stand, covered, 5 minutes, to finish cooking.
Meanwhile, make vinaigrette: In a small bowl, whisk remaining teaspoon mustard with vinegar and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with ground pepper. Serve.

Nutrition Facts : Calories 455 g, Fat 13 g, Fiber 3 g, Protein 44 g

STEAMED FLOUNDER WITH VEGETABLE COUSCOUS

Steamed Flounder with Vegetable Couscous image

FLAVOR BOOSTER Everyone knows steamed fish is healthy-the trick lies in making it flavorful, too. Here, flounder fillets are spread with Dijon, rolled up, and cooked atop a bed of couscous and vegetables. A drizzle of vinaigrette provides the finishing touch.

Yield serves 4

Number Of Ingredients 10

Ingredients

1 cup couscous
1 red bell pepper, ribs and seeds removed, finely diced
1 medium zucchini, finely diced
1/2 teaspoon dried oregano
3 tablespoons olive oil
1/2 cup water
Coarse salt and ground pepper
1 tablespoon plus 1 teaspoon Dijon mustard
4 flounder fillets (6 to 8 ounces each)
1 tablespoon white-wine vinegar

Steps:

In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and the water. Season with salt and pepper. Cover and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover and microwave on high until fish is almost opaque throughout, about 4 minutes. Let stand, covered, 5 minutes, to finish cooking.
Meanwhile, in a small bowl, whisk remaining 1 teaspoon mustard with the vinegar and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with pepper. Serve immediately.
(Per Serving)
Calories: 455
Fat: 13g (2.1g Saturated Fat)
Protein: 43.8g
Carbohydrates: 38.3g
Fiber: 3.4g

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