Fish Pie Cauliflower Mash Recipes

FISH PIE & CAULIFLOWER MASH

Fish Pie & Cauliflower Mash image

Make and share this Fish Pie & Cauliflower Mash recipe from Food.com.

Provided by Food.com

Categories Pie

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 19

Ingredients

1 large onion, finely chopped
1 large leek, finely chopped
1 carrot, finely diced
1 celery rib, finely diced
1/2 fennel bulb, finely diced
1 teaspoon dried dill
1 bay leaf
1 tablespoon ghee
100 ml white wine
600 g fish - 300g wild salmon, 300g undyed smoked haddock
2 tablespoons arrowroot
handful chopped fresh parsley
salt and pepper
parmesan cheese, to taste
1 head cauliflower
2 -3 garlic cloves, whole
sea salt and black pepper, to taste
25 g butter
1 tablespoon strong English mustard (or wholegrain if you prefer)

Steps:

Preheat oven to 180 degrees celcius.
Fry onion, leek, carrot, celery, fennel, dill, and bay leaf in ghee in large pan over medium heat for 10 minutes.
Season with salt and pepper, then add the wine. Stir and simmer until it has evaporated.
Add 500ml of hot water, bring to simmer. Add fish, cover and poach for 5 minutes. Remove fish and set aside.
Mix arrowroot in a cup with cold water until smooth, then add to pan. Stir constantly for a few minutes as the sauce thickens. Take off heat, add parsley and season.
Flake fish into round 25cm diameter oven dish. Pour over sauce.
Cover with mash and parmesan and bake for 30 minutes.
To make the mash:.
In a saucepan steam the cauliflower and whole garlic cloves with just a few tablespoons of water, lid on, for 5 minutes or until the cauliflower is tender. Use a knife to check.
Remove the pan from the heat, drain any excess liquid and add the butter, and mustard. Blend or mash until creamy and smooth. If it's too sloppy or wet allow the mash to evaporate on a low heat.
Season to taste and add the spring onions or chives. Serve on top of each portion of fish pie.

Nutrition Facts : Calories 279.4, Fat 12.2, SaturatedFat 4.8, Cholesterol 59.4, Sodium 133, Carbohydrate 15.4, Fiber 3.9, Sugar 4.3, Protein 24.8

FAMILY MEALS: EASY FISH PIE RECIPE

Family meals: Easy fish pie recipe image

A simple fish pie recipe that's quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

Provided by Caroline Hire - Food writer

Categories Dinner, Main course

Time 1h

Yield Serves a family of 4-6 or makes 6-8 toddler meals

Number Of Ingredients 11

Ingredients

1kg Maris Piper potatoes, peeled and halved
400ml milk, plus a splash
25g butter, plus a knob
25g plain flour
4 spring onions, finely sliced
1 x pack fish pie mix (cod, salmon, smoked haddock etc, weight around 320g-400g depending on pack size)
1 tsp Dijon or English mustard
½ a 25g pack or a small bunch chives, finely snipped
handful frozen sweetcorn
handful frozen petits pois
handful grated cheddar

Steps:

Heat the oven to 200C/fan 180C/gas mark 6.
Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.

Nutrition Facts : Calories 455 calories, Fat 15.7 grams fat, SaturatedFat 7.5 grams saturated fat, Carbohydrate 50.5 grams carbohydrates, Sugar 7 grams sugar, Fiber 5.7 grams fiber, Protein 27.1 grams protein, Sodium 1 milligram of sodium

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