Honey Nut Protein Bites High Protein Low Fat Snacks Recipes

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NO-BAKE PROTEIN ENERGY BITES



No-Bake Protein Energy Bites image

Easy energy bites that taste like a loaded oatmeal cookie.

Provided by Rena

Categories     Dessert     Snack

Time 10m

Number Of Ingredients 6

1 ½ Cups Rolled oats
2 Scoops Whey Protein (Vanilla flavor works great)
½ Cup Natural peanut butter
¼ Cup Honey
1/3 Cup Mini chocolate chips
2-3 Tbsp Tablespoons water

Steps:

  • Place the protein powder, oats, peanut butter, and honey in a large bowl.
  • Add 2 tablespoons of water and stir until a stiff dough forms. If the mixture is too dry, add the additional water, 1 teaspoon at a time, until desired consistency is reached.
  • Stir in the chocolate chips.
  • Take tablespoons sized pieces of dough and roll into balls. Place on a sheet pan lined with parchment.
  • Roll the remaining dough into balls.
  • Chill for at least 30 minutes, then serve. Store in the refrigerator

Nutrition Facts : Calories 144 kcal, Carbohydrate 16 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

HONEY NUT ENERGY BITES



Honey Nut Energy Bites image

Provided by Danae

Time 15m

Number Of Ingredients 7

1/4 cup raw cashews
1/4 cup raw pistachios, shelled
1/2 cup almond meal
1/4 cup unsweetened protein powder
1/2 cup almond butter
1/4 cup honey
1/2 teaspoon vanilla extract (optional)

Steps:

  • Pulse the cashews and pistachios in a food processor or high speed blender until they are the consistency of almond meal.
  • Pour them into a medium sized bowl and stir together with the almond meal and protein powder. Add in the almond butter, honey and vanilla and mix everything together with a rubber spatula until it comes together and forms a dough.
  • Scoop out a scant tablespoon amount of the dough and roll it into a ball. Repeat the process until all of the dough is gone. Store the energy bites in an airtight container in the refrigerator for a week or in the freezer for several months.

Nutrition Facts : Calories 113 calories, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, Sugar 5 grams sugar

HIGH-PROTEIN ENERGY BITES



High-Protein Energy Bites image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories     Appetizers and Snacks

Time 15m

Yield 30

Number Of Ingredients 11

2 cups rolled oats
1 cup peanut butter
⅔ cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

  • Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
  • Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g

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