Fish N Swiss Recipes

SWISS BAKED FISH FILLETS

Swiss Baked Fish Fillets image

Another recipe from my old Somersize mailing list. This is another one that will work for those on Level 1 of the Somersizing program.

Provided by bunkie68

Categories Very Low Carbs

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs fish fillets (I use mahi mahi)
1 cup sour cream
1/2 cup shredded swiss cheese
1/4 cup onion, finely chopped
3/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon prepared mustard

Steps:

Preheat oven to 425 degrees.
Lightly grease a 2 1/2 quart baking pan.
Arrange fillets in baking pan.
In small bowl, combine the rest of the ingredients.
Spread mixture over fillets.
Bake for about 20 minutes or until fish flakes easily with a fork.
To brown the surface, place baking pan under broiler for 1 to 2 minutes.

CHEESY FISH FILLETS WITH SPINACH

Cheesy Fish Fillets with Spinach image

If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
Dash nutmeg
Dash cayenne pepper
Dash white pepper
1 cup whole milk
2/3 cup shredded cheddar or shredded Swiss cheese
1 package (10 ounces) frozen chopped spinach, thawed and well-drained
1 tablespoon lemon juice
1 pound cod, cut into 3/4-inch pieces
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Paprika

Steps:

In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

FISH AND BREWIS

Fish and Brewis image

This is my Favorite Traditional Newfoundland meal. The ingredients may be hard to find unless you have a "Newfie Shop" close by but if you can find them, this is a treat. In the past, the hard bread and salt cod were meant to last the long winters that are present in Newfoundland and also the long time at sea for most fisherman (Newfoundland was once a prosperous fishing province and many people today still rely on the ocean for their livelyhood). You can either mash the potatoes, fish and hard bread together with the scrunchins or you can just serve each seperate either with the Scrunchins or Drawn Butter. Enjoy!!!

Provided by AmandaAOates

Categories Canadian

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

4 loaves hard bread
2 lbs salt cod fish
6 -8 potatoes
1 cup salt pork, finely diced
2 cups onions, diced
1/4 cup butter
2 medium onions, chopped
2 tablespoons flour
1 cup water

Steps:

Soak hard bread overnight in cold water Soak cod overnight in large pot of water as well.
In the morning, change water on cod again.
When ready to eat, place potatoes in the same pot as the cod and simmer gently until cooked (about 20-30 minutes) Remove from heat and drain.
Heat hard bread slowly until it comes to a boil and drain.
There are two toppings with Fish and Brewis, Drawn butter and Scrunchins Drawn Butter Melt butter Add onions and fry until soft Add Water, bring to a boil and then add either flour or cornstarch to thicken.
Scrunchins Place salt pork in frying pan.
Heat over medium heat until grease is drawn from the salt pork.
Add onions and then cook until tender.

Nutrition Facts : Calories 1425.9, Fat 20.3, SaturatedFat 7.6, Cholesterol 250.6, Sodium 12091.4, Carbohydrate 182.6, Fiber 12.7, Sugar 17, Protein 121.2

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