Fish Fingers With Avocado Dip Recipe By Tasty Recipes

FISH FINGERS WITH AVOCADO DIP RECIPE BY TASTY

Fish Fingers With Avocado Dip Recipe by Tasty image

Here's what you need: white fish fillet, bread crumbs, fresh parsley, lemon, all-purpose flour, large eggs, avocados, plain greek yogurt, lime juice, olive oil, fresh cilantro, salt, pepper

Provided by Betsy Carter

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 ½ lb white fish fillet
1 ½ cups bread crumbs
2 tablespoons fresh parsley, chopped
1 lemon, zested
⅓ cup all-purpose flour
3 large eggs, whisked
2 avocados
1 cup plain greek yogurt
¼ cup lime juice
¼ cup olive oil
¼ cup fresh cilantro
1 teaspoon salt
1 teaspoon pepper

Steps:

Cut white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
Preheat oven to 400˚F (200˚C).
In a small bowl, combine bread crumbs, parsley, and lemon zest.
Place the flour and eggs in two separate bowls.
Coat each fish strip with the flour, then eggs, and then bread crumbs. Transfer strips to a baking sheet.
Bake for 15 minutes, flipping halfway and until golden brown.
Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.
Serve baked fish fingers with avocado dip.
Enjoy!

Nutrition Facts : Calories 504 calories, Carbohydrate 42 grams, Fat 23 grams, Fiber 6 grams, Protein 33 grams, Sugar 8 grams

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