CURRIED FISH FILLETS WITH YOGURT SAUCE
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix yogurt, cilantro and green onion in small bowl. Season with salt and pepper.
- Preheat oven to 500°F. Spray baking sheet with vegetable oil spray. Place in oven. Rub each side of each fish fillet with 1/4 teaspoon curry powder. Whisk egg whites in medium bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly. Place fish fillets on hot baking sheet. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 8 minutes. Remove from oven; let stand 2 minutes. Transfer to platter. Serve yogurt sauce alongside.
BENGALI-STYLE FISH IN YOGURT CURRY
Provided by Vikas Khanna
Categories Dairy Fish Fry Marinate Yogurt Dinner Seafood Tilapia Spice Curry Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 15
Steps:
- 1. Mix together the turmeric, black pepper, cayenne pepper, and caraway seeds. Add the tilapia pieces and toss to coat. Cover and let sit for 30 minutes in the refrigerator.
- 2. In a blender, combine the yogurt and flour and set aside. Heat 3 tablespoons of the oil in a medium skillet over medium-high heat. Add the mustard seeds and cook, stirring, until sputtering and fragrant, about 1 minute. Add the onion and cook, stirring, until translucent, about 3 minutes. Add the garlic and curry powder and cook for another 2 minutes. Add the cream and the yogurt mixture and bring to a simmer. Reduce the heat to low and simmer until the sauce is thick, about 5 minutes.
- 3. In a nonstick pan, heat the remaining 2 tablespoons oil over medium heat. Gently fry the seasoned fish until crisp on both sides, about 3 minutes per side. Add the yogurt mixture to the fried fish and simmer until fish is cooked through, about 5 minutes.
- 4. Season with salt and serve hot, garnished with fresh cilantro.
More about "fish curry with yogurt recipes"
YOGURT AND TURMERIC FISH CURRY RECIPE | DELICIOUS. MAGAZINE
2014-04-30 Chop the fish into chunks. In a bowl, mix the turmeric and yogurt, then crush in the garlic. Season well, gently stir in the fish to coat and leave to …
From deliciousmagazine.co.uk
5/5 (2)Category Seafood Curry RecipesCuisine Indian RecipesCalories 360 per serving
From deliciousmagazine.co.uk
5/5 (2)Category Seafood Curry RecipesCuisine Indian RecipesCalories 360 per serving
- Put the rice in a lidded saucepan with 240ml water and a pinch of salt. Bring to the boil, cover tightly, then turn down the heat to as low as it will go and cook for 15 minutes, without removing the lid.
- Chop the fish into chunks. In a bowl, mix the turmeric and yogurt, then crush in the garlic. Season well, gently stir in the fish to coat and leave to marinate for 10 minutes.
- Meanwhile, melt the butter in a large wok or frying pan over a low-medium heat. Chop the onion, add to the butter and stir. Fry gently for 10 minutes or until softened.
- Add the ground coriander and garam masala, stir for 1 minute, then add the fish and marinade and bring to a simmer. Cover and gently simmer for 7 minutes or until the fish is cooked through. Add a splash of water if you think it needs it. Taste, seasoning if necessary.
See details
YOGHURT FISH CURRY - REAL RECIPES FROM MUMS - MOUTHS …
2017-07-05 Slice the fish into 3cm cubes. Add to a bowl and mix in the yoghurt, tumeric, garlic and garam masala, season with salt and pepper and stir through. Let marinate for about 15minutes. Heat a non stick pan on a medium heat, …
From mouthsofmums.com.au
From mouthsofmums.com.au
See details
BENGALI YOGHURT FISH CURRY RECIPE | JAMES BEARD FOUNDATION
Combine the yogurt, chile powder, and turmeric in a large bowl and add the onion mixture. Add the fish pieces and gently mix to coat well. Cover the bowl with plastic wrap and marinate in the fridge for 2 to 4 hours. Heat the ghee in a …
From jamesbeard.org
From jamesbeard.org
See details
10 BEST INDIAN CURRY WITH YOGURT RECIPES | YUMMLY
2022-10-21 Hyderabadi Baingan Ka Salan (Baby Eggplant simmered in Rich Spicy Gravy- Indian Style) ManiMukhija. chilli powder, oil, yoghurt, turmeric powder, sesame seeds, cumin seeds and 16 more. Guided.
From yummly.com
From yummly.com
See details
BENGALI STYLE HILSA FISH IN POPPY SEEDS & YOGURT CURRY …
2017-07-01 Once hot, add green chillies and nigella seeds for tempering, keep tossing for about a minute or till done. Place the hilsa fish on a cast iron frying/grilling pan on a medium-low heat, and pour the sauce mixture on top of …
From archanaskitchen.com
From archanaskitchen.com
See details
BENGALI YOGURT FISH CURRY – ERECIPE
4. Throw in the green chili and tomato puree and cook till oil separates. 5. Pour in curd and mix well. Pour in a cup of water and bring that to boil. 6. Add in the fish pieces and simmer for 5 min. 7. Garnish with coriander leaves and serve hot …
From erecipe.com
From erecipe.com
See details
DOI MAACH | BENGALI FISH IN YOGURT CURRY RECIPE
Once done, add back the fish pieces and season it with salt and sugar. Whisk the yogurt with some water and pour it over the fish. Add the Green chilies and Garam Masala Powder. Turn …
From speakingaloud.in
From speakingaloud.in
See details
HOW TO MAKE YOGURT FISH CURRY | FISH CURRY RECIPE | BENGALI STYLE …
Yogurt Fish Curry Is a popular Bengali Fish Recipe that has marinated & fried pieces of fish cooked in a Curd/yogurt-based gravy. This curry is slightly spic...
From youtube.com
From youtube.com
See details
YOGURT FISH CURRY RECIPE | MAGGI® MALAYSIA
A balanced menu provides a variety of food groups and key nutrients. MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their …
From maggi.my
From maggi.my
See details
YOGURT AND TURMERIC FISH CURRY RECIPE - FOOD HOUSE
Chop the fish into chunks. In a bowl, mix the turmeric and yogurt, then crush in the garlic. Season well, gently stir in the fish to coat and leave to marinate for 10 minutes. Meanwhile, …
From foodhousehome.com
From foodhousehome.com
See details
BENGALI FISH CURRY WITH YOGURT RECIPE – FOOD HOUSE
Bengali Yoghurt Fish Curry Recipe Shallow cooking pot with lid Ingredients 500 g rui maach (rohu) or salmon 1 medium onion ground to a fine paste 1 tbsp freshly grated ginger 4 tbsp …
From foodhousehome.com
From foodhousehome.com
See details
BENGALI-STYLE FISH IN YOGURT CURRY RECIPE - EASY RECIPES
1 inch cinnamon 2-3 green cardamom 2-3 cloves 4 tbsp mustard oil salt to taste Instructions Wash the fish well and pat dry Add the onion, ginger, yoghurt, turmeric, salt, chili powder, …
From recipegoulash.cc
From recipegoulash.cc
BENGALI DOI MAACH RECIPE (FISH IN YOGURT CURRY)
2016-09-05 To begin making the Bengali Doi Maach recipe, heat 1 tablespoon oil in a heavy bottomed pan. Add garlic, ginger and onion and saute it for a minute. Let it cool down and then …
From archanaskitchen.com
From archanaskitchen.com
See details
BENGALI FISH CURRY WITH YOGURT RECIPE - FOOD NEWS
Heat the cooking oil on medium heat and add the bay leaf, cardamom pods, and cumin seeds. Sauté until the spluttering stops. Add the onion paste, ginger paste, and garlic paste and fry for …
From foodnewsnews.com
From foodnewsnews.com
BENGALI FISH CURRY RECIPE | YOGURT FISH CURRY RECIPE - YUMMY …
2022-06-23 Add in ginger garlic paste and cook for 1 min. Add in chilli and coriander powder and mix well. Throw in the green chilli and tomato puree and cook till oil separates. Pour in curd …
From yummytummyaarthi.com
From yummytummyaarthi.com
See details
YOGURT AND TURMERIC FISH CURRY RECIPE - EASY RECIPES
Chop the fish into chunks. In a bowl mix together the yogurt and turmeric, add the garlic cloves. Season well with salt and pepper. Gently stir in the fish to coat with the mixture and leave to …
From recipegoulash.cc
From recipegoulash.cc
See details
FISH IN YOGURT CURRY | RECIPES | FARMERS UNION
Method. STEP 1. Combine garlic, ginger, spices and yogurt in a large bowl until smooth. Add the fish and toss to coat. Allow to stand for 30 minutes, if time permits. STEP 2. Heat oil in a large …
From farmersunionyogurt.com.au
From farmersunionyogurt.com.au
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love