Fish Coconut And Coriander Stew Recipes

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FISH, COCONUT AND CORIANDER STEW



Fish, Coconut and Coriander Stew image

Make and share this Fish, Coconut and Coriander Stew recipe from Food.com.

Provided by Sonya01

Categories     Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons peanut oil
6 shallots, sliced
2 teaspoons lemongrass, minced
2 teaspoons ginger, minced
2 teaspoons green chilies, chopped
3/4 cup light coconut milk
3/4 cup chicken stock
800 g cod fish fillets (blue eye)
2 kaffir lime leaves, shredded (optional)
1/4 cup coriander leaves

Steps:

  • Place the peanut oil in a pan and heat.
  • Add the shallots, Lemongrass, ginger, chili and cook for 3 minutes
  • Add the coconut milk and chicken stock and bring to the boil.
  • Add the fish and shredded kaffir lime leaves (if using) and simmer uncovered, for 10 minutes, or until the fish is cooked.
  • Turn the fish over once during cooking. Remove the fish from the pan and keep warm.
  • Rapidly boil the cooking liquid for 5 minutes, or until reduced by half.
  • Spoon over the fish and serve scattered with the coriander leaves.

Nutrition Facts : Calories 226.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 87.3, Sodium 176.9, Carbohydrate 7.7, Fiber 0.2, Sugar 0.8, Protein 37.6

COCONUT FISH STEW



Coconut Fish Stew image

Make and share this Coconut Fish Stew recipe from Food.com.

Provided by David04

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs white fish fillets (skin on)
2 tablespoons lime juice
1/2 teaspoon salt
12 ounces shrimp (optional)
12 ounces mussels (optional)
1 onion, sliced
1 red pepper, slices (optional)
1/2 teaspoon garlic, minced
4 tablespoons tomato paste
2 cups water
1 cup coconut milk
1 tablespoon hot sauce
3 tablespoons parsley

Steps:

  • Place fish, lime juice and salt in a bowl. Marinate while you continue.
  • Heat the olive oil in a large fry pan and add the onion and garlic. Cook until the onion is softened. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through.
  • Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. This is good as a soup or served over white rice. You can also add shrimp, mussels, etc.

Nutrition Facts : Calories 250.2, Fat 10.8, SaturatedFat 8.2, Cholesterol 101.6, Sodium 477.6, Carbohydrate 8.7, Fiber 1.9, Sugar 5.3, Protein 29.8

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