First Watch Chia Bowl Recipes

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COCONUT-CHIA PUDDING BREAKFAST BOWL



Coconut-Chia Pudding Breakfast Bowl image

Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?

Provided by Food Network Kitchen

Time 8h10m

Yield 1 breakfast bowl

Number Of Ingredients 8

2/3 cup light coconut milk
2 tablespoons chia seeds
1 tablespoon pure maple syrup
1/4 cup fresh pineapple chunks
1/2 medium kiwi, peeled and sliced
3 tablespoons raspberries
1 tablespoon roasted almonds, chopped
1 tablespoon unsweetened coconut flakes

Steps:

  • Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
  • Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!

Nutrition Facts : Calories 400, Fat 25 grams, SaturatedFat 13 grams, Sodium 35 milligrams, Carbohydrate 41 grams, Fiber 12 grams, Protein 6 grams, Sugar 20 grams

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