Fireman Bobs Vegetarian Medley My Way Recipes

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VEGETABLE MEDLEY



Vegetable Medley image

A vegetable medley that is soooo good!

Provided by UPPERAIRS

Categories     Side Dish     Vegetables

Time 2h10m

Yield 5

Number Of Ingredients 9

¼ cup olive oil
2 large sweet potatoes, sliced
4 red potatoes, cubed
1 large onion, sliced into rings
1 teaspoon minced garlic
2 green bell peppers, sliced
2 red bell peppers, sliced
2 carrots, shredded
¼ cup Italian-style seasoning

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
  • Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
  • Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g

FIREMAN BOB'S VEGETARIAN CASSEROLE MY WAY...



Fireman Bob's Vegetarian Casserole my way... image

I was asked to create a Vegetarian Casserole for my Friend Kathy W. This would be my version of that meal... I hope You all enjoy!!! Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories     Casseroles

Number Of Ingredients 15

1 cup(s) wild rice
2 cup(s) water
1 package(s) soy burger crumbles
1 large can whole tomatoes, drained - keep 1/2 cup juice - set aside
3 tablespoon(s) chili powder
2 teaspoon(s) cumin
2 package(s) taco seasoning mix - heat level your choice
2 large corn tortillas - 12 inch packages
2 large cans refried beans, vegetarian - divided
2 large jalapeno peppers - seeded - diced fine
2 cup(s) salsa - your choice on brand
1 pound(s) cheddar cheese - shredded - divided
1 pound(s) monterey jack cheese - shredded - divided
14 ounce(s) can green chile - whole - drained - diced fine
2 bunch(es) cilantro, fresh - chopped

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Turn heat to low, cover, and simmer for 20 minutes.
  • Preheat oven to 375 degrees
  • Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, green chile, and taco seasoning in a Large Dutch Oven and bring to a boil over medium high heat.
  • Cook and stir, breaking up tomatoes, for 10 minutes.
  • Take 1/2 cup of tomato mixture and spread on bottom of a 9 x 13 baking pan.
  • Place one layer of corn tortillas in a lightly greased 9 x 13 inch baking dish. Layer with one quarter of the beans, jalapeno peppers, rice, salsa, soy mixture, cheddar cheese, monterey jack cheese.
  • Repeat layers with remaining ingredients, beginning with the corn tortillas, and top with remaining Cheddar cheese.
  • Cook in the preheated oven for 15 minutes, or until heated through and cheese is melted.
  • Sprinkle cilantro on top before serving. Serve HOT ENJOY !!!

FIREMAN BOB'S VEGETARIAN MEDLEY MY WAY....



Fireman Bob's Vegetarian Medley my way.... image

This is for those of us who are Diabetic and or Vegetarians.... I hope You enjoy! I'll be using this one as I lose more weight... Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories     Vegetables

Number Of Ingredients 20

2 tablespoon(s) canola oil
4 tablespoon(s) flour
1 large yellow onion - chopped
1 large green bell pepper - chopped
2 stalk(s) celery - chopped
8 ounce(s) mushrooms - your chioce
3 clove(s) garlic - diced
4 cup(s) vegetable broth - low salt
1 large tomatoes with juice - diced
6 ounce(s) vegetarian spicy sausge - chopped
1 cup(s) okra - chopped ( optional )
1/2 cup(s) red peppers - roasted -chopped
1 1/2 teaspoon(s) cajun seasoning - or to taste
1 teaspoon(s) fresh cracked black pepper - or to taste
4 large green onions - chopped
1/4 cup(s) fresh parsely - chopped
1 bottle(s) hot sauce - for serving ( your choice )
2 teaspoon(s) fennel seeds - roasted
2 teaspoon(s) fresh rosemary - chopped
1 small poblano pepper - chopped

Steps:

  • Heat the oil in a Large Dutch Oven, add flour and stir till a rue forms, about 5 minutes Add onions, bell pepper, celery, mushrooms, and garlic and cook stirring until vegetables are softened, about 2 minutes
  • Add all remaining ingredients, except for the green onions and parsley, and bring to a boil. Reduce heat and simmer, stirring occasionally, until liquid begins to thicken, then cook an additional 20 minutes. Right at the end, stir in the green onions and parsley.
  • Serve with the hot sauce and a Crusty Bread! ENJOY !!!!!

FIREMAN BOB'S ULTIMATE SEAFOOD CHOWDER MY WAY...



Fireman Bob's Ultimate Seafood Chowder my way... image

Here You go Sharon... All for You.... Enjoy !!!!1 Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories     Chowders

Number Of Ingredients 30

1/2 pound(s) lobster - partially cooked and then cut into 3/4 inch cubes
1/2 pound(s) mussels - cleaned
1/2 pound(s) clams - with juice
1/2 pound(s) fresh shrimp - peeled - medium size
2 1/2 pound(s) assorted whitefish fillets such as perch, red snapper, orange ruffy cod, flounder
1 pound(s) fresh crabmeat - drained - no shells
1 pound(s) scallops - cleaned and halved
6 large garlic cloves - minced
3 cup(s) red potatoes - peeled and diced
1/2 to 2 cup(s) flour
3 cup(s) fish stock - homemade or your choice of store bought
4 can(s) 10 1/2 ounce chicken broth - or your own homemade chicken stock - your choice
2 stick(s) butter
8 slice(s) bacon - diced fine
2 tablespoon(s) extra virgin olive oil
1 cup(s) white onion - diced fine
1 1/2 cup(s) celery - diced fine
1 large leek - diced fine
1 cup(s) red sweet bell pepper - diced fine
1 cup(s) carrot - diced fine
2 teaspoon(s) white pepper
1 teaspoon(s) dried thyme
2 large bay leaves
2 can(s) 12 ounce evaporated skim milk
2 can(s) 8 3/4 ounce cream corn
2 tablespoon(s) hot sauce - or to taste
2 cup(s) heavy cream
2 tablespoon(s) course sea salt - or to taste
2 teaspoon(s) fresh cracked pepper
1 tablespoon(s) fresh dill

Steps:

  • In a large Stock Pot, heat the oil, add the bacon and cook over low heat for 5 minutes. Add the onion, garlic, leek, carrot, celery and potato, and saute over medium heat for 5 minutes, stirring often. Add the butter to the pan, and when melted, add the flour, stirring continually till " cooked ". Add the fish stock and, bring it to the boil, lower the heat and simmer uncovered for 10 minutes until carrots and potato are just tender.
  • Add the remaining spices to the Stock Pot.... Add the fish pieces and cook over medium heat for 5 minutes, stirring frequently. Lastly, add the scallops, shrimps, crab, cream, milk, and parsley. Mix well, and heat for 5 minutes, or until scallops and shrimps are cooked and tender. DO NOT allow to boil
  • Season to taste with salt and pepper, and garnished with dill and serve with a great Crusty Bread. ENJOY !!!!
  • From Wikipedia..... Chowder is a seafood or vegetable stew, often served with milk or cream and mostly eaten with saltine crackers. Chowder is usually thickened with broken up crackers, but some varieties are traditionally thickened with crushed ship biscuit. New England clam chowder is typically made with chopped clams and diced potatoes, in a mixed cream and milk base, often with a small amount of butter. Other common chowders include Manhattan clam chowder, which substitutes tomatoes for the milk and cream and typically omits potatoes; corn chowder, which uses corn instead of clams; a wide variety of fish chowders; and potato chowder, which is often made with cheese.
  • The origin of the term chowder is obscure. One possible source is the French word chaudière, the type of cooking/heating stove on which the first chowders were probably cooked. (This, if true, would be similar to the origin of casserole, a generic name for a set of main courses originally prepared in a dish called a casserole.)[1] Another possible (and maybe more probable) source could be the French dish called chaudrée (sometimes spelt chauderée) which is a sort of thick fish soup from the coastal regions of Charente-Maritime and Vendée. The phonetic variant chowda, found in New England, is believed to have originated in Newfoundland in the days when Breton fisherman would throw portions of the day's catch into a large pot, along with other available foods.[1] Fish chowder, corn chowder, and clam chowder continue to enjoy popularity in New England and Atlantic Canada.
  • NOTE !!!! 12-15 minutes Cover the pot. Note the time at which the water comes to a boil again. From that point, boil the lobsters for 12-20 minutes or longer, depending on the size of the lobster. 12-15 minutes for 1 lb lobster, 15-20 minutes for a 1 1/2 pound lobster, 20-25 minutes for a 2-3 pound lobster.

FIREMAN BOB'S AUTHENTIC ITALIAN MEATBALLS MY WAY..



Fireman Bob's Authentic Italian Meatballs my way.. image

Well here I go again! It's another " Meat Ball " for You all to enjoy! These Meat Balls will be a great addition to Your great pasta dishes... It's time for the Meat to Shine!!!

Provided by Bob Cooney @firemanbob65

Categories     Beef

Number Of Ingredients 15

8 pound(s) lean angus ground beef
4 pound(s) ground veal
2 pound(s) spicy ground sausage
8 slice(s) italian bread, soaked
2 cup(s) milk
2 cup(s) vidalia onions, chopped - fine
1 cup(s) fresh parsley - chopped fine
8 large eggs
3 cup(s) grated parmesan cheese
1 cup(s) blue cheese - crumbled
6 clove(s) garlic - chopped fine
1/4 teaspoon(s) red pepper flakes - crushed
1 cup(s) extra virgin olive oil
- course sea salt and pepper
1 cup(s) fennel seed

Steps:

  • MEAT BALL SAUCE is my... https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/original-family-spaghetti-sauce.html?p=61
  • In a Large bowl, mix the beef, veal, sausage, bread, onions, parsley, red pepper flakes, eggs, cheese, blue cheese, fennel seeds, and garlic. Add salt and pepper to taste, If the mixture is dry, add ½ cup of cold water and mix well. Form into about 48 meatballs.
  • Note: The Meat Balls can be " pan seared " and " browned " before going into the Dutch Oven, but only if You choose to do that, and it is not necessary.
  • Place the meatballs in a Dutch Oven, add the olive oil, and cover them completely with the " Meat Ball Sauce "
  • Place Dutch Oven in Oven for 2 hours at 195 degrees. The Meat Balls are slow cooked. Enjoy !!!

FIREMAN BOB'S HEARTY BEEF STEW MY WAY....



Fireman Bob's Hearty Beef Stew my way.... image

This comes from my heart to your kitchen... I have always loved a good Beef Stew... This brings back memories from when I first started cooking a long long long long time ago.... I truly hope that You enjoy it as much as I love sharing this with all of You :) Sincerely, Fireman Bob :)

Provided by Bob Cooney

Categories     Beef

Time 4h45m

Number Of Ingredients 21

3 lb beef rib eye - cut in 1/2 inch cubes
1/2 lb pearl onions
2 qt beef stock
1 Tbsp sugar
2 tsp course sea salt - or to taste
2 tsp fresh cracked black pepper - or to taste
1 tsp allspice - or to taste
2 Tbsp worcestershire sauce
6 large carrots - cut in 1 inch pieces
6 large red potatoes - diced
2 Tbsp thyme - chopped
2 Tbsp fennel - chopped
1 lb parsnips - diced
4 stalk(s) celery - diced - leaves included
1 large red bell pepper - diced
1 large green bell pepper - diced
8 clove garlic - diced fine
1/2 lb peas - fresh or frozen - your choice
2 Tbsp flour
1 tsp kitchen bouquet - or to your liking
1 stick butter

Steps:

  • 1. Cut the rib eye into 1/2 inch cubes... Place beef in a large Dutch Oven and add the butter and brown on all sides... Drain excess fat off...
  • 2. Add onion to the Dutch Oven along with beef stock, sugar, salt, pepper, allspice, thyme, fennel, season salt, garlic parsnips, red and green bell peppers, and worcestershire sauce. Allow to simmer for 4 hours...
  • 3. Add the carrots, potatoes, celery, and peas... Allow to cook for 30 to 40 more minutes or until vegetables are done to your liking...
  • 4. When done, take 2 cups of the liquid and add the flour and kitchen bouquet to make the " slurry " to thicken the stew... Stir till desired thickness is reached...
  • 5. Serve hot with a good Crusty Bread... ENJOY

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