FINGER LICKIN' GOOD MUSTARD (OVEN) FRIED CHICKEN
This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.
Provided by hollygollygee
Categories Chicken Thigh & Leg
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
- In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
- Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
- Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.
FINGER LICKIN' OVEN BARBECUE CHICKEN
This recipe makes a very flavorful sauce that is perfect on chicken or used to jazz up plain rice. It is great to fix when you want to grill but the weather just won't cooperate! Even people who don't like barbecue love this sauce. I typically like to double it and set some aside for extra dipping
Provided by Chef Buggsy Mate
Categories Chicken
Time 1h15m
Yield 2 cups, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Pour canola oil into a large frying pan and heat over medium heat.
- Add chicken pieces and brown well.
- Remove chicken and place in a 9x13-inch baking pan.
- Preheat oven to 350°F.
- Add onion to the frying pan and stir well; scraping up and brown bits from the chicken.
- Sauté about 2 minutes.
- Meanwhile, in a mixing bowl combine remaining sauce ingredients and stir to mix well.
- Pour sauce mixture into frying pan with onion and stir to combine.
- Simmer sauce for 15-20 minutes to allow the flavors to blend.
- Pour over chicken, then flip pieces so that both sides of the chicken get coated with sauce.
- Bake chicken for 30 minutes or until juices run clear.
- Note: If you double the sauce so you have enough for extra dipping, make sure you only pour 1/2 over the chicken before baking. The remainder of the sauce can simmer gently while the chicken bakes.
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