Fillet Of Sole Normandie Recipes

SOLE NORMANDE

Steps:

• In a small saucepan, bring the fish stock and wine to a boil; reduce heat to very low and keep stock warm.
• Pre-heat oven to 425 degrees.
• Make beurre manie by combining the flour and butter together till smooth (if you choose, you may make larger amounts and keep beurre manie on hand in the fridge or freezer).
• Sprinkle the shallots over the bottom of a large non-reactive baking dish.
• Roll the fillets and place the six of them, equally spaced, in the dish.
• Sprinkle with salt and pepper.
• Distribute the mussels, mushrooms, shrimp and scallops around the fillets, and pour the stock/wine combination over all.
• Bake for about 15 minutes, until the fish becomes white and flakey and the mussels open.
• Remove the fish to a warm serving platter.
• Arrange the mushrooms, shrimp, scallops and mussels on the platter, discarding any unopened mussels.
• Cover and keep warm.
• Meanwhile, strain the liquid from the baking dish into the small saucepan (straining is important, bring to a boil, and cook over medium heat for about five minutes.
• Reduce heat and whisk in two tablespoons of beurre manie until smooth.
• Simmer the sauce for 9 to 10 minutes.
• Mix the creme fraiche with the egg yolks and, removing the sauce from the heat, add the yolk mixture to the sauce, whisking all the while.
• Return to the stove and simmer over medium heat, whisking constantly for 4 to 5 minutes until the eggs have thickened the sauce--do NOT boil.
• Pour sauce over filets and serve.
• Note: If you do not have or care to make fish stock, you may substitute strained unsalted clam juice or chicken stock, unsalted.
• Note 2: If you have insufficient liquid for your sauce, add white wine and stock or wine and water to the strained liquid.

MYKONOS FILLET OF SOLE

Steps:

• Put oven rack in middle position and preheat oven to 200 degrees F.
• Combine fish, half of the lemon slices, wine, and 1/4 teaspoon salt in a shallow dish. Marinate, covered, at room temperature 30 minutes.
• Meanwhile, whisk together egg, milk, and another 1/4 teaspoon salt in a shallow bowl.
• In another shallow bowl, stir together bread crumbs, garlic, parsley, pepper, remaining 1/4 teaspoon salt.
• When fish is done marinating, dip fish pieces, one at a time, in egg mixture, letting excess drip off, then dredge in bread crumb mixture, shaking off excess. Transfer to a sheet of waxed paper, arranging fish in one layer.
• Heat 2 tablespoons oil and 1/2 tablespoon butter in a 12" non-stick skillet over moderately high heat until hot but not smoking. Fry 2 pieces of fish, turning over once, until golden and just cooked through, 4-5 minutes total. Transfer to a baking sheet and keep warm in oven, then cook remaining 2 pieces of fish in remaining 2 tablespoons oil and the remaining 1/2 tablespoon butter in the same manner.
• Serve fish with remaining lemon slices.

STEAMED FILLET OF SOLE

Steps:

• Chop the fennel very finely. Peel and take all the pith off the orange segments before shopping them roughly. Mix them with fennel and then with the sour cream.
• Season each sole fillet with salt and pepper, then roll them up like swiss roll using some sour cream mixture as "the jam".
• Wrap each fillet in buttered foil and stab a few holes in the parcel. Steam until cooked - about 10-15 minutes. The parcel will be firm when pressed.
• To serve, unwrap and drizzle with balsamic vinegar and some good olive oil. Serve with mashed potatoes, or a lentil stew.

ROLLED FILLET OF SOLE

Steps:

• Wipe each filet and sprinkle with salt and pepper.
• Sprinkle cheese and onion on each filet. Roll jelly-roll style and secure with a toothpick.
• Dip each rolled filet in egg and water wash. Coat with bread crumbs.
• Place in a well-buttered dish. Pour melted butter over top and bake at 400 degrees for 25-30 minutes.
• Place under broiler until bread crumbs brown, 1-2 minutes.
• Serve garnished with parsley and lemon wedges.

BAKED FILLET OF SOLE

Steps:

• Place fillets in a greased baking dish.
• Combine rosemary, wine, lemon juice and pour over the fish.
• Top with scallions and mushrooms.
• Cover with aluminum foil.
• Bake in preheated 350-degree oven for about 15 minutes or until flaky.
• Sprinkle with parsley and season with salt and pepper.

POACHED FILLET OF SOLE

Steps:

• In a large nonstick skillet, heat the oil. Add the onion, shallots and garlic; cook, stirring as needed, until softened, about 5 minutes.
• Add the wine, lemon juice, tarragon, bay leaf and pepper. Add the fish, gently spooning the onion mixture over the filets. Reduce the heat and simmer, until partially cooked, about 3 minutes.
• Gently stir in the tomatoes; simmer, covered, until the fish is opaque and flakes easily with a fork, about 2 to 3 minutes. Discard the bay leaf. Serve, topped with the sauce.
• Per Serving: Calories 254; Fat 7g (sat 1g); Cholesterol 68mg; Sodium 132mg; Carbs 13g; Fiber 2g; Protein 29g; Calcium 64mg.
• This is good with brown rice and a salad.

FILLET OF SOLE KAWAI

Steps:

• Sprinkle lime juice over filets and let stand 10-15 minute.
• Coat filets in flour and fry in butter until browned.
• Remove filets from pan to serving platter retaining oil and drippings in pan.
• Add cream to frying pan contents, stirring continuously.
• Bring to a boil and simmer until slightly reduced.
• Scrape bits of fish loose from bottom of pan.
• Spoon cream mixture over filets and top with chopped nuts.
• Garnish with lime and/or avocado slices.

FILLET OF SOLE NORMANDIE

Steps:

• Peel, core and cut apples into rings; fry lightly in 1 ounce of the butter, and then drain.
• Coat fish with seasoned flour.
• Add the remaining butter to pan and fry the fillets for 5 minutes on each side.
• Arrange on a warmed serving dish, garnish with apple rings and keep hot.
• Add the bay leaf, clove and remaining flour to the pan and stir well.
• Gradually add the cider and lemon juice and bring to boil, stirring all the time.
• Strain the sauce over fish and serve at once.