ORANGE TILAPIA
Steps:
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g
FILLET OF FISH A L'ORANGE
Make and share this Fillet of Fish a L'Orange recipe from Food.com.
Provided by Barefoot Beachcomber
Categories < 60 Mins
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Layer half of each of green onions and mushrooms in a greased 9-inch baking dish.
- Add fish, and sprinkle with salt, pepper and Italiian seasoning. add remaining onions and mushrooms.
- Combine olive oil and next 4 ingredients, pour over vegetables and fish.
- Cover and bake at 350 for 40 minutes or until fish is opaque.
- Sprinkle with paprika and parsley.
Nutrition Facts : Calories 420.1, Fat 16.7, SaturatedFat 2.6, Cholesterol 108.9, Sodium 239.3, Carbohydrate 9.9, Fiber 1.7, Sugar 5.4, Protein 47
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BAKED FISH WITH ORANGE SAUCE
The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.
Provided by MizzNezz
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400F degrees.
- Place fish in baking pan.
- Mix orange juice and butter.
- Pour half this mixture over the fish.
- Sprinkle the rind over.
- Bake for 10 minutes.
- Pour remaining orange mixture over.
- Bake another 10 minutes.
- Sprinkle with parsley.
Nutrition Facts : Calories 295.5, Fat 11.7, SaturatedFat 6, Cholesterol 175.2, Sodium 240.2, Carbohydrate 3.4, Fiber 0.1, Sugar 2.6, Protein 42
RED SNAPPER A L' ORANGE
Another quick and easy fish dish I have not tried. Hope someone out there will like it and let me know.
Provided by Tebo3759
Categories Very Low Carbs
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine salt, pepper, juice, rind, and oil.
- Place fish in single layer in an oiled oven ready dish.
- Pour sauce on top.
- Sprinkle with nutmeg.
- Bake at 350 for 20-30 minutes or until fish is cooked.
More about "fillet of fish a lorange recipes"
EASY BAKED FISH IN PARCHMENT WITH ORANGE …
From inspiredtaste.net
Servings 2Total Time 25 mins
FRIED FISH A L'ORANGE RECIPE HOW TO MAKE FILLET FISH A L
From youtube.com
Author Purple EntViews 10.1K
HONEY ORANGE FISH FILLETS RECIPE - THE …
From thespruceeats.com
4.2/5 (29)Total Time 15 minsCategory EntreeCalories 234 per serving
FISH FILLETS L'ORANGE RECIPE - RECIPES.NET
From recipes.net
Ratings 3Servings 4Cuisine AmericanCategory Pan-Fry & Skillet
23 EASY FISH FILLET DINNER RECIPES - THE …
From thespruceeats.com
HOMEMADE FILET-O-FISH (BAKED!!)
From recipetineats.com
COPYCAT FILET-O-FISH RECIPE | MYRECIPES
From myrecipes.com
FILLET OF FISH A L'ORANGE RECIPE - RECIPELAND.COM
From recipeland.com
Servings 2Calories 158 per servingTotal Time 1 hr
FILLET OF FISH A L'ORANGE - BEYONDMEALS.COM
From beyondmeals.com
FILLET OF FISH WITH CARROTS & ORANGE | ANNABEL KARMEL
From annabelkarmel.com
RECIPES FOR A MIDWEEK MARDI GRAS FEAST - LOS ANGELES TIMES
From latimes.com
7 AIR FRYER COD RECIPES
From allrecipes.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
FILLET OF FISH A LORANGE - BIGOVEN.COM
From bigoven.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
From allrecipes.com
RECIPE: FILLET OF FISH A L'ORANGE (BAKED, SERVES 2) - RECIPELINK.COM
From recipelink.com
THE BEST & WORST FAST-FOOD FISH SANDWICHES - EATTHIS.COM
From eatthis.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love