Filipino Pork Tenderloin Recipes

PHILIPPINE GRILLED PORK TENDERLOIN

Philippine Grilled Pork Tenderloin image

This is a very easy and healthy dish. I got the recipe out of a book called "Low Fat and Loving It" by Ruth Spear and we LOVE this. We cook it on the grill (never under the broiler) and it comes out great. The marinade is cooked and used as sauce. We serve with fried rice or regular rice and use the sauce on that as well. NOTE: I add the crushed red peppers to the marinade initially, not at the end where stated.

Provided by LK Devildog

Categories Pork

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs pork tenderloin, all visible fat removed
3/4 cup white vinegar
1/2 cup soy sauce
2 tablespoons garlic, minced
1 teaspoon fresh ground black pepper, to taste
1 teaspoon hot red pepper flakes

Steps:

Cut the pork into 1/2 inch thick medallions. You should have about 12 slices.
Mix together the vinegar, soy sauce, garlic and pepper. Add the pork slices and let marinade 4 to 5 hours (or overnight) in the refrigerator, turning occasionally.
Preheat the broiler. Broil the medallions 7 minutes on each side about 4 inces from the flame. (These are also delicious on a grill; cook over a medium fire 5 minutes on each side, then 10 minutes covered.).
While the pork is cooking, bring the marinade to a boil in a small saucepan, add the hot pepper flakes, then reduce by one quarter. Strain and serve as a dipping sauce with the meat.

Nutrition Facts : Calories 207.6, Fat 5.4, SaturatedFat 1.8, Cholesterol 98.3, Sodium 1421.4, Carbohydrate 2.9, Fiber 0.4, Sugar 0.6, Protein 34

FILIPINO PORK ADOBO

Filipino Pork Adobo image

Pork in a tasty Adobo sauce is great smothered over white jasmine rice!

Provided by joy

Categories World Cuisine Recipes Asian Filipino

Time 2h50m

Yield 6

Number Of Ingredients 8

Ingredients

1 cup distilled white vinegar
1 cup soy sauce
½ cup ketchup
1 tablespoon minced garlic
3 bay leaves
1 teaspoon fresh-ground black pepper
2 ½ pounds lean pork, cut into 1 inch cubes
1 pound small green beans, trimmed

Steps:

Stir together the vinegar, soy sauce, ketchup, garlic, and bay leaves in a large saucepan. Add the cubed pork, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the pork is tender, about 2 1/2 hours. Stir occasionally. If using the green beans, add them during the last half hour of cooking.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 14.4 g, Cholesterol 89.7 mg, Fat 15.5 g, Fiber 3.1 g, Protein 35.1 g, SaturatedFat 5.8 g, Sodium 2686.7 mg, Sugar 6.4 g

FILIPINO BISTEK (PORK TENDERLOIN)

Filipino Bistek (Pork Tenderloin) image

Pork must be sliced VERY thinly. Make sure you have a sharp knife!

Provided by Mikekey *

Categories Pork

Time 30m

Number Of Ingredients 7

Ingredients

1 lb pork tenderloin
1 tsp minced garlic
1/2 yellow onion, thinly sliced
1 Tbsp vegetable oil
4 Tbsp soy sauce
1/2 Tbsp sugar (optional)
1 Tbsp lemon juice (or more, to taste)

Steps:

1. Slice pork tenderloin very thinly.
2. Heat oil in a large skillet over medium-low heat and cook garlic until lightly browned. Add onion and just starting to brown.
3. Add sliced pork and stir to separate slices. When meat starts to brown, add soy sauce. Continue to stir about 2 minutes. Add sugar if using (adds a nice sweetness to dish).
4. When meat is cooked add lemon juice.
5. Serve over steamed white rice.

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