Fijian Raita Recipes

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FIJIAN RAITA



Fijian Raita image

This dish was originally designed to cool down very hot curries, but then adventurous cooks had the idea to spice it up! Go figure. Serve this as a condiment. Found online and posted for ZWT7

Provided by Artandkitchen

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups light sour cream or 2 cups yogurt
1 cucumber, grated
1 carrot, grated
1 red bell pepper, small (optional)
1 garlic clove, minced
1 green chile such as serrano peppers or 1 jalapeno, seeds and stem removed, minced
1 teaspoon cumin
salt

Steps:

  • In a bowl, combine all ingredients and mix well.
  • Allow to sit for an hour to blend the flavors.

Nutrition Facts : Calories 119.9, Fat 8.3, SaturatedFat 5.1, Cholesterol 26.8, Sodium 63.2, Carbohydrate 8.6, Fiber 0.6, Sugar 1.5, Protein 3.2

TRADITIONAL INDIAN RAITA



Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     No-Cook     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

  • Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

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