Fig Bran Muffins Recipes

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FIG BRAN MUFFINS



Fig Bran Muffins image

A delicious and healthy way to use up any dried figs you may have. From the US Regional Cookbook, Chicago Culinary Arts Institute, 1947.

Provided by Molly53

Categories     Quick Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 9

1 cup dried fig
1 1/2 cups all-purpose flour
5 teaspoons baking powder
1 teaspoon salt
2 tablespoons sugar
3 cups bran flakes
1 cup milk
2 eggs, beaten
4 tablespoons butter, melted

Steps:

  • Preheat oven to 400°F.
  • Grease muffin tins.
  • Pour boiling water over figs, cover and let stand for ten minutes.
  • Drain, pick out any stems and chop.
  • While figs are soaking, sift next four ingredients together.
  • Add bran flakes.
  • Combine milk, beaten eggs and melted butter; add to dry ingredients and figs, stirring until just blended.
  • Fill prepared muffin tins 2/3 full.
  • Bake for 25 to 30 minutes.

Nutrition Facts : Calories 186.8, Fat 5.9, SaturatedFat 3.2, Cholesterol 48.3, Sodium 464.6, Carbohydrate 31.1, Fiber 3.3, Sugar 9.8, Protein 4.8

WHOLE WHEAT BRAN MUFFINS WITH FIGS AND PECANS



Whole Wheat Bran Muffins with Figs and Pecans image

Categories     Fruit     Nut     Breakfast     Brunch     Bake     Fig     Pecan     Oat     Bran     Whole Wheat     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 14

Number Of Ingredients 16

Nonstick vegetable oil spray
1 cup all purpose flour
1/2 cup whole wheat flour
1/2 cup oat bran
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup (packed) diced dried Black Mission figs (about 6 1/2 ounces)
1/2 cup chopped pecans
1/2 cup (packed) golden brown sugar
1/3 cup vegetable oil
2 large eggs
1 1/4 cups reduced-fat (2%) buttermilk
1 tablespoon vanilla extract
1 teaspoon grated lemon peel

Steps:

  • Preheat oven to 400°F. Line 14 muffin cups with paper liners. Spray liners with nonstick spray. Whisk next 7 ingredients in bowl. Stir in figs and pecans. Whisk sugar and oil in large bowl. Whisk in eggs, then buttermilk, vanilla, and lemon peel. Mix in dry ingredients. Divide batter among cups.
  • Bake muffins until browned on top and tester inserted into center comes out clean, about 18 minutes. Cool on rack.

FRESH FIG OATMEAL MUFFINS



Fresh Fig Oatmeal Muffins image

This is a perfect way to eat figs you're not sure what to do with. To last longer, place in freezer.

Provided by Chef Lizzie

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 40m

Yield 24

Number Of Ingredients 12

1 ¾ cups fresh figs
3 eggs
½ cup applesauce
½ cup white sugar
½ cup brown sugar
1 cup all-purpose flour
¼ cup flax seed meal
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1 teaspoon baking soda
½ teaspoon baking powder
1 ¼ cups old-fashioned oats

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.
  • Place half of the figs in a blender; blend until smooth. Chop remaining figs with a sharp knife.
  • Beat eggs, applesauce, white sugar, and brown sugar together with an electric mixer in a bowl until frothy. Mix in flour, blended and chopped figs, flax meal, cinnamon, pumpkin pie spice, baking soda, and baking powder. Slowly add flour with mixer on low; fold in oats. Spoon batter into muffin cups.
  • Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.

Nutrition Facts : Calories 81.9 calories, Carbohydrate 16.5 g, Cholesterol 23.3 mg, Fat 1.3 g, Fiber 1 g, Protein 1.8 g, SaturatedFat 0.3 g, Sodium 80.1 mg, Sugar 11.2 g

HEARTY FIG OAT BRAN MUFFINS



Hearty Fig Oat Bran Muffins image

Make and share this Hearty Fig Oat Bran Muffins recipe from Food.com.

Provided by Dancer

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

1 1/2 cups bran flakes
1/2 cup apple juice
3 tablespoons egg substitute or 1 egg
1/2 cup nonfat milk
6 ounces apple juice concentrate
3 tablespoons vegetable oil
1 large banana, mashed
3/4 cup dried fig, chopped finely
2 tablespoons honey or 1/4 cup brown sugar, firmly packed
1 1/2 cups whole wheat flour or 1 1/2 cups all-purpose flour
1/2 cup oatmeal (rolled oats)
1 teaspoon cinnamon
1 1/2 teaspoons baking soda
2 teaspoons baking powder

Steps:

  • Combine your favorite bran flakes in a large bowl with apple juice.
  • Moisten the flakes evenly.
  • Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
  • Mix well.
  • In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
  • Add to bran mixture and mix well.
  • Line a muffin tin with paper liners.
  • Spoon batter into paper-lined muffin cups.
  • Bake at 350 degrees for 20 minutes or until done.

Nutrition Facts : Calories 188.8, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.2, Sodium 271.6, Carbohydrate 36, Fiber 4, Sugar 17.2, Protein 4.3

HONEY BRAN MUFFINS WITH FIGS



Honey Bran Muffins with Figs image

Categories     Bread     Cake     Dairy     Fruit     Breakfast     Brunch     Bake     Quick & Easy     Fig     Honey     Bran     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 24

Number Of Ingredients 11

2 1/2 cups all purpose flour
2 teaspoons baking soda
1 1/2 teaspoons salt
2 cups toasted wheat bran (about 4 ounces)
3/4 cup chopped dried figs
1 cup boiling water
1/2 cup (1 stick) unsalted butter, room temperature
1 cup sugar
1/2 cup honey
2 large eggs
2 cups buttermilk

Steps:

  • Preheat oven to 400°F. Line 24 muffin cups with muffin papers. Stir flour, baking soda and salt in small bowl to blend. Combine bran and figs in another bowl; mix in 1 cup boiling water.
  • Beat butter in large bowl until creamy. Gradually beat in sugar, then honey. Beat in eggs 1 at a time. Beat in buttermilk alternately with flour mixture in 3 additions each. Mix in bran mixture. Divide batter among lined muffin cups.
  • Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto racks and cool completely.

FABULOUS FIG MUFFINS



Fabulous Fig Muffins image

Make and share this Fabulous Fig Muffins recipe from Food.com.

Provided by Roosie

Categories     Quick Breads

Time 35m

Yield 18 muffins

Number Of Ingredients 10

2 1/2 cups all-purpose flour or 2 1/2 cups whole wheat pastry flour
1 tablespoon baking powder
1 1/2 teaspoons ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
2 eggs, lightly beaten
1 cup buttermilk
2/3 cup brown sugar
1/2 cup melted butter
3/4 cup dried fig, chopped

Steps:

  • Preheat oven to 375F and lightly grease 18 standard-size muffin cups (2 1/2 inches) or line with paper muffin liners.
  • In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt.
  • In a medium bowl, beat together the eggs, buttermilk, sugar, and melted butter.
  • Make a well in the center of the dry ingredients and gently mix in the wet ingredients, until just moistened.
  • Gently fold in figs.
  • Pour batter into muffin tins, filling about 2/3 full.
  • Bake for about 20 minutes, or until a toothpick inserted into the center come out clean and the tops are golden.
  • Cool on a rack in the tins for 5 minutes, then take out of the tins and cool completely on the rack or serve warm.
  • -OAMC instructions- Bake as directed and cool completely.
  • Wrap the muffins tightly in foil and place ina freeser bag for up to 3 months.
  • To reheat, heat muffins in foil for about 15-18 minutes or until warm in a 300F oven.

Nutrition Facts : Calories 169.2, Fat 6, SaturatedFat 3.5, Cholesterol 34.8, Sodium 180.8, Carbohydrate 26.3, Fiber 1.2, Sugar 11.6, Protein 3.2

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