FIESTA SALAD
It is time to party with our Fiesta Salad this fresh, delicious, and super healthy salad works as a light lunch, side dish or as a starter.
Provided by Anastasia
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- We have used a curly leaf lettuce that we grew in our garden which required more rinsing.
- Remove the core from your lettuce and wash thoroughly in a colander under cold running water.
- Dry thoroughly and shred using a sharp knife.
- You can either prepare fresh corn by boiling and then cutting off the kernels or keep it super simple by using a can of corn and rinsing the corn kernels in a colander under cold water.
- Rinse the beans in a colander under cold water.
- Wash your tomatoes, pat dry and slice in half.
- Wash, peel and remove the pit from your avocado then dice.
- Wash the parsley leaves, pat dry and roughly chop.
- Place everything in a large mixing bowl, season with some sea salt and cracked black pepper. pour over the olive oil, red wine vinegar, sprinkle with the taco or cajun seasoning then toss everything until well combined.
- Taste and adjust seasonings according to your liking arrange in s a salad bowl and keep chilled until ready to serve.
Nutrition Facts : Calories 312 kcal, Carbohydrate 32 g, Protein 9 g, Fat 18 g, SaturatedFat 3 g, Sodium 122 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving
MEXICAN FIESTA SALAD
"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
6-INGREDIENT FIESTA SALAD
Steps:
- Using a medium-sized bowl, mix all ingredients.
- Season with salt & pepper if desired.
- Chill for 30 minutes to let the flavors develop. Can also be served immediately if you need something FAST.
- Refrigerate leftovers.
Nutrition Facts : Calories 160 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 535 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
FIESTA CHOPPED SALAD
"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.
Nutrition Facts : Calories 91 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
EASY FIESTA SALAD
Time 30m
Number Of Ingredients 9
Steps:
- Layer the lettuce with rice, tomatoes, black beans & cheese. Top with any other optional items. Douse in dressing. I love this dressing and don't think you can ever have too much! Enjoy!
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