Fiesta Chopped Salad Recipes

FIESTA CHOPPED SALAD

Fiesta Chopped Salad image

"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 small zucchini, chopped
2 green onions, chopped
2 tablespoons minced fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 large ripe avocado, peeled and chopped
1 tablespoon lemon juice

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.

Nutrition Facts : Calories 91 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FIESTA CHICKEN CHOPPED SALAD

Fiesta Chicken Chopped Salad image

Based off of a popular salad, this fiesta chicken chopped salad has so much flavor. It's great for summer and actually healthy. Easy and Delicious.

Provided by Jacob D.

Categories Chicken Breast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 16

Ingredients

3 tablespoons plain fat-free yogurt
1 tablespoon finely chopped and seeded jalapeno pepper
1 tablespoon finely chopped red onion
1 1/2 teaspoons seasoned rice vinegar
1/2 teaspoon finely chopped cilantro
1/4 teaspoon granulated sugar
4 cups chopped romaine lettuce
1/4 cup chopped red onion
2 tablespoons chopped red bell peppers
2 tablespoons corn and black bean salsa
2 tablespoons shredded reduced-fat cheddar cheese
5 baked corn tortilla chips, broken into bite-sized pieces
3 ounces cooked and chopped skinless chicken breasts
1 tablespoon finely chopped parsley
1 tablespoon finely chopped cilantro
1/8 teaspoon garlic powder

Steps:

In a small bowl, combine dressing ingredients. Add 1 1/2 teaspoons water, and mix well.
To make the salad, place lettuce in a large bowl (or on a large plate). Top with onion, bell pepper, salsa, cheese, and broken tortilla chips.
Toss chicken with parsley, cilantro, and garlic powder. Add to salad, and serve with dressing!

Nutrition Facts : Calories 197.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 58.2, Sodium 166.8, Carbohydrate 18.1, Fiber 5.6, Sugar 10, Protein 25

FIESTA CHOPPED SALAD

Fiesta Chopped Salad image

Categories Salad Tomato Vegetable No-Cook Bell Pepper Zucchini Summer Parade

Yield Makes 6 servings

Number Of Ingredients 13

Ingredients

1 red bell pepper, cored, seeded and cut into 1/2-inch dice
1 yellow bell pepper, cored, seeded and cut into 1/2-inch dice
1 green bell pepper, cored, seeded and cut into 1/2-inch dice
1 ripe tomato, seeded and cut into 1/2-inch dice
1 small zucchini, cut into 1/4-inch dice
2 scallions (3 inches of green left on), thinly sliced on diagonal
1/2 hothouse (seedless) cucumber, unpeeled, cut into 1/2-inch dice
2 tablespoons chopped fresh flat-leaf parsley leaves
2 tablespoons olive oil
1 tablespoon red-wine vinegar
1/2 teaspoon sugar
Salt and freshly ground black pepper, to taste
1 avocado, cut into 1/4-inch dice, tossed with 1 tablespoon of fresh lemon juice (for garnish)

Steps:

1. Combine the peppers, tomato, zucchini, scallions, cucumber and parsley in a bowl.
2. Whisk together the olive oil, vinegar, sugar, salt and pepper in a small bowl. Pour over the salad and toss well. Correct the seasonings. Just before serving, sprinkle the salad with the avocado.

FIESTA SALAD

Fiesta Salad image

I had this at a graduation party that had a Spanish theme. It was fabulous served with chips. It's like a salsa but without all the fuss of canning. Enjoy!!

Provided by CoffeeB

Categories Low Protein

Time 45m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 (11 ounce) can black beans (drained and rinsed)
1 (11 ounce) can corn (drained)
1 jicama (chopped) or 2 cups water chestnuts (chopped)
1/2 sweet onion (chopped)
3 garlic cloves, minced
5 roma tomatoes (chopped)
1 (20 ounce) jar salsa
1 tablespoon lime juice
1 bunch fresh cilantro (leaves only)

Steps:

Mix all together in a large bowl.
Let set at room temp for a few hours for flavors to blend.

FIESTA CHOPPED SALAD

Fiesta Chopped Salad image

This glorious chopped salad is like a fiesta in a bowl-flavorful, colorful and ready to enjoy in just 10 minutes!

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 4 servings, 2 cups each.

Number Of Ingredients 7

Ingredients

1 pkg. (12 oz.) salad greens
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Southwestern Seasoned Chicken Breast Strips, chopped
1 cup KRAFT Natural Three Cheese Crumbles
1 cup coarsely broken tortilla chips
1 avocado, chopped
1/4 cup chopped red onions
1/2 cup KRAFT Classic Ranch Dressing

Steps:

Toss greens with all remaining ingredients except dressing.
Add dressing; mix lightly.
Serve immediately.

Nutrition Facts : Calories 410, Fat 30 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 60 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 20 g

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