Southwest Steak Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN STEAK SALAD



Southwestern Steak Salad image

Tender steak, abundant fresh vegetables, and a Chipotle Garlic and Lime Vinaigrette add up to a delicious salad.

Provided by Mary Younkin

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 14

8-12 ounces NY Strip, flank, or skirt steak
1 garlic clove
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
8 cups Spring Mix or your favorite lettuces chopped bite-size
1 red bell pepper, sliced very thin
1 yellow bell pepper, sliced very thin
1 cucumber, seeded (if desired), sliced very thin
1/2 red onion, sliced very thin
4 green onions, sliced thin
1 avocado, sliced thin or cut into small pieces
1/4 cup fresh cilantro, minced
1/4 - 1/2 cup cotija or feta cheese, crumbled
Chipotle Lime Vinaigrette

Steps:

  • Remove steak from the refrigerator about 90 minutes before grilling. Steak should be at room temperature before it hits the grill. Preheat the grill on high heat to make sure it is hot before grilling the meat. Rub a crushed garlic clove onto all sides of the steak. Crack fresh pepper all over the steak and rub it into all sides of the steak. Lightly sprinkle with kosher salt.
  • Place the steak on the grill at a 45-degree angle for 2-3 minutes, then use tongs to rotate 45-degrees and cook 2-3 more minutes. Flip the steak over and repeat. Check the temp to avoid overcooking - aim for 140°F for medium rare, as it will increase a few more degrees once removed from the grill.
  • Based on how done you would like your meat to be, reduce heat to low and grill for an additional 3-5 minutes with the lid closed. A 1 1/2" thick steak should be about medium rare now, but again, this depends on thickness. Remove steak from the grill and place on a platter. Rest the steak on the platter for a full 5 minutes prior to cutting. This allows the juices and flavor to develop more fully.
  • Layer the lettuce, peppers, cucumber, onions, avocado, and cilantro onto individual plates or a large serving platter. Slice the beef thinly and then cut the strips into bite-size pieces.
  • Top the salad with the steak and then sprinkle with cheese. Drizzle or toss with Chipotle Vinaigrette just before serving. Enjoy!

Nutrition Facts : Calories 273 kcal, Carbohydrate 15 g, Protein 16 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 43 mg, Sodium 310 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

SOUTHWEST STEAK SALAD



Southwest Steak Salad image

With its tangy combination of lemon juice and balsamic vinegar dressing, this hearty dish perks up your mouth and fills you up. Caroline Shively - Alexandria, Virginia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup minced fresh cilantro
3 tablespoons balsamic vinegar
2 tablespoons water
1 tablespoon lemon juice
1 tablespoon olive oil
1 package (5 ounces) spring mix salad greens
1 small red onion, chopped
1 each small green, sweet red and yellow peppers, chopped
1 cooked Southwest Flank Steak, thinly sliced

Steps:

  • In a small bowl, whisk the first five ingredients; set aside. In a large bowl, combine the salad greens, onion and peppers. Drizzle with dressing; toss to coat. Divide among four plates. Heat steak if desired; place over salads.

Nutrition Facts : Calories 252 calories, Fat 13g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 274mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.

SOUTHWESTERN STEAK SALADS



Southwestern Steak Salads image

Topped with a zippy dressing, this hearty salad eats like a meal and provides plenty of fresh veggies. -Tammy Griffin, Frankston, Texas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 pound beef top sirloin steak (1 inch thick)
1/4 teaspoon salt
1/8 teaspoon pepper
2 packages (6 ounces each) fresh baby spinach
1 cup chopped sweet red pepper
3/4 cup chopped tomatoes
1/3 cup chopped red onion
1/3 cup ranch salad dressing
2 tablespoons picante sauce
1 teaspoon taco seasoning

Steps:

  • Sprinkle steak with salt and pepper. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Meanwhile, combine the spinach, red pepper, tomatoes and onion; divide among four serving plates. In a small bowl, combine the salad dressing, picante sauce and taco seasoning. Slice steak against the grain; arrange over salads. Drizzle with dressing.

Nutrition Facts : Calories 290 calories, Fat 16g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 555mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 27g protein.

GRILLED SOUTHWESTERN STEAK SALAD



Grilled Southwestern Steak Salad image

Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. Plus, it's versatile! We serve it hot, room temperature or cold. -Yvonne Starlin, Westmoreland, Tennessee

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 17

1 beef top sirloin steak (1 inch thick and 3/4 pound)
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper
3 poblano peppers, halved and seeded
2 large ears sweet corn, husks removed
1 large sweet onion, cut into 1/2-inch rings
1 tablespoon olive oil
2 cups uncooked multigrain bow tie pasta
2 large tomatoes
DRESSING:
1/4 cup lime juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1/3 cup chopped fresh cilantro

Steps:

  • Rub steak with salt, cumin and pepper. Brush poblano peppers, corn and onion with oil. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Grill vegetables, covered, 8-10 minutes or until crisp-tender, turning occasionally., Cook pasta according to package directions. Meanwhile, cut corn from cob; coarsely chop peppers, onion and tomatoes. Transfer vegetables to a large bowl. In a small bowl, whisk lime juice, oil, salt, cumin and pepper until blended; stir in cilantro., Drain pasta; add to vegetable mixture. Drizzle with dressing; toss to coat. Cut steak into thin slices; add to salad.

Nutrition Facts : Calories 456 calories, Fat 13g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 378mg sodium, Carbohydrate 58g carbohydrate (15g sugars, Fiber 8g fiber), Protein 30g protein.

SOUTHWESTERN STEAK SALAD



Southwestern Steak Salad image

In the dressing, honey balances the lime's acidity and the chipotle's spice. Add juices from the seared steak to make it even more savory. If you prefer, you can grill the steak instead of searing it in a skillet.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 11

1 pound skirt steak (1/2 inch thick), trimmed
Coarse salt and ground pepper
2 hearts romaine lettuce, torn
1 avocado, halved, pitted, peeled, and diced
1/2 English cucumber, peeled and diced small
6 small tomatoes, cut into wedges
1 small red onion, thinly sliced
1 to 2 canned chipotle chiles in adobo, minced
3 tablespoons fresh lime juice
2 teaspoons honey
1/4 cup extra-virgin olive oil

Steps:

  • Heat a large skillet over medium-high; cut steak into 4 pieces and season with salt and pepper. Cook 2 1/2 minutes per side for medium-rare. Transfer to a plate and cover loosely with foil. Let rest 5 minutes, then thinly slice.
  • Meanwhile, in a large bowl, toss together lettuce, avocado, cucumber, tomatoes, onion, teaspoon salt, and 1/8 teaspoon pepper.
  • In a small bowl, combine chile, lime juice, honey, 1/2 teaspoon salt, and a pinch of pepper. Gradually whisk in oil and any accumulated juices from steak. Pour dressing over salad and toss; add steak and toss again.

Nutrition Facts : Calories 504 g, Fat 36 g, Fiber 6 g, Protein 27 g

SOUTHWEST SALAD



Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Mix all salad ingredients together in large serving bowl.
  • Mix all dressing ingredients together in a cup or small bowl.
  • Toss with dressing or serve on the side.
  • If preparing ahead of time, wait to add chips so they stay crisp.

EASY SOUTHWESTERN STEAK SALAD



Easy Southwestern Steak Salad image

This salad eats like a meal, thanks to grilled sirloin and a creamy dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 9

Sirloin steak
Red onion rounds
Sour cream
Extra-virgin olive oil
Chopped chipotle chile in adobe
Lime juice
Spring mix or other greens
Toasted pepitas
Jicama or cucumber

Steps:

  • Grill steak and onion. Thinly slice steak. Make a dressing with equal amounts sour cream and olive oil, and season with chopped chipotle chiles and lime juice. Toss together steak, onion, greens, and dressing; top with pepitas and jicama or cucumber.

More about "southwest steak salad recipes"

SOUTHWESTERN STEAK SALAD WITH GRILLED CORN RECIPE
southwestern-steak-salad-with-grilled-corn image
2019-06-13 For the steak: 1. Set up a gas or charcoal grill for medium-high direct heat. 2. In a small bowl, mix all the spices together. Then rub the mixture liberally on hanger steak. Let sit and come to ...
From today.com
See details


SOUTHWESTERN STEAK SALAD RECIPE | JOYFUL HEALTHY EATS
southwestern-steak-salad-recipe-joyful-healthy-eats image
2016-03-07 Place the steak on the grill and grill each side for 3-4 minutes. Remove and let rest for 3 minutes, then thinly slice. Assemble the salad: in a large bowl add lettuce, piquillo pepper, cherry tomatoes, corn, black beans, …
From joyfulhealthyeats.com
See details


SOUTHWEST STEAK SALAD - PACE FOODS
southwest-steak-salad-pace-foods image
Add the beef and turn to coat. Cover the dish or seal the bag and refrigerate for 2 hours. Step 2. Stir the remaining picante sauce, dressing, cilantro, lime juice, vinegar and raisins in a small bowl. Cover and refrigerate until serving time. …
From campbells.com
See details


COPYCAT APPLEBEE'S SOUTHWEST STEAK RECIPE - RECIPES.NET
2022-11-08 Serve with the cut steak topped with chimichurri sauce. Recipe Notes *Learn how to make this Cilantro Ranch Dressing Recipe for your Southwest Steak Salad Bowl. **Add a …
From recipes.net
See details


SOUTHWESTERN STEAK SALAD - GARLIC & ZEST
2017-04-25 For Salad. In a large bowl combine the lettuce, corn, black beans, bell pepper, tomatoes, onions, queso fresco, jalapeno and cilantro and toss to combine. Add a about 3-4 …
From garlicandzest.com
See details


THE BEST SOUTHWEST SALAD DRESSING - JAR OF LEMONS
2021-06-21 Making a Southwest Salad Dressing is incredibly easy. Simply combine yogurt, smoked paprika, ancho chili powder, lime juice, cilantro, and basic seasoning like garlic, salt, …
From jaroflemons.com
See details


9 GRILLED STEAK SALAD RECIPES | EATINGWELL
2020-07-03 Top your salad with grilled steak to create a filling and delicious dinner. The steak will add a smoky flavor that pairs well with leafy greens and seasonal produce like blueberries, …
From eatingwell.com
See details


HEALTHY SOUTHWEST FLANK STEAK SALAD - HONEST GRUB, HONEST FOODIE
2021-05-04 In small bowl add in your salt, onion flakes, garlic powder, cane sugar, paprika, pepper, celery seed, turmeric and cayenne pepper. Spread the flank steak in a deep baking …
From honestgrubhonestfoodie.com
See details


SOUTHWESTERN STEAK SALAD | RECIPE CART
This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. It might be hard to imagine that this healthy dinner can be whipped up so quickly but the secret …
From getrecipecart.com
See details


SOUTHWEST STEAK SALAD WITH SPICY AVOCADO DRESSING
2020-07-05 4.17 from 6 votes. Make yourself a healthy and delicious steak salad with avocado based dressing. It's the perfect way to eat a well rounded low carb meal. Prep Time 5 mins. …
From lowcarbyum.com
See details


DINNER MADE EASY WITH THIS SOUTHWESTERN STEAK SALAD RECIPE
2022-08-22 Cook each side 2 to 3 minutes. Transfer steak to a clean cutting board and set aside to rest. In a medium bowl toss together black beans, corn, red onion, cilantro, tomato, …
From abcnews.go.com
See details


SOUTHWESTERN STEAK SALAD - COOKTHESTORY
Set aside. In a small bowl stir together sour cream, chipotle in adobo, 1 tablespoon of olive oil, red wine vinegar, remaining lime juice, garlic powder, and 1/2 teaspoon salt until well combined. …
From cookthestory.com
See details


SOUTHWESTERN STEAK SALAD - SIMPLE JOY
2021-05-11 To Make the Salad. Rub the taco seasoning into both sides of the steak and remove husk from corn. Grill both over medium heat until the steak is 130 degrees (for …
From simplejoy.com
See details


Related Search