Protein Oatmeal With Blueberries Recipes
HIGH PROTEIN BLUEBERRY VANILLA OATMEAL
This cozy high protein oatmeal will warm you up on a chilly morning! With plenty of protein and fiber, it's a plant-based breakfast that will fuel even the busiest of days.
Provided by Sarah Anzlovar, MS, RDN, LDN
Categories High Protein
Yield 1 bowl
Number Of Ingredients 8
Steps:
- Add oats, milk, and vanilla extract to a medium saucepan over medium heat. Bring to a boil, then reduce heat to simmer. Let cook, stirring occasionally, until most of the milk has absorbed. Add the protein powder and water and continue to cook until all liquid has absorbed and oatmeal is a creamy consistency. Top with blueberries (and any of your other favorite toppings) and serve immediately.
Nutrition Facts : Calories 273 calories
BLUEBERRY VANILLA PROTEIN OATMEAL
Proats are the perfect way to start your day! This Blueberry Vanilla Protein Oatmeal recipe is an excellent way to add protein to your breakfast. Creamy, delicious protein powder oatmeal mixed with fresh blueberries will help keep you full well past lunchtime!
Provided by Erin Indahl-Fink
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- In a small saucepan, cook oatmeal according to package directions, making sure to use 1 1/4 cup water. The extra water is necessary to help absorb the protein powder.
- When the oatmeal is done cooking, stir in the protein powder. Cover and let the oatmeal sit for a couple minutes. Stir in the blueberries. Pour into bowl, and top with yogurt and almonds if desired. Enjoy right away.
Nutrition Facts : Calories 478 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 79 milligrams cholesterol, Fat 10 grams fat, Protein 45 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 1/2 cups, Sodium 100 milligrams sodium, Sugar 17 grams sugar
PROTEIN OATMEAL WITH BLUEBERRIES
I love oatmeal, I love blueberries. this is fast and good for you! eat it as a meal or a snack. You can use any berry you wish.
Provided by Darrinw2001
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- make the oatmeal as you would normaly. (stove top or microwave).
- when oatmeal is done, pour into bowl. mix in protein powder, splenda, and berries.
- serve and enjoy!
Nutrition Facts : Calories 174.6, Fat 2.8, SaturatedFat 0.5, Sodium 9.9, Carbohydrate 32.8, Fiber 5, Sugar 4.1, Protein 5.6
HIGH PROTEIN BLUEBERRY OATMEAL BAKE
This High Protein Blueberry Oatmeal Bake recipe is a healthy breakfast that is low calorie, gluten free and packed with protein. Perfect for make ahead of time for meal prep and easy to customize to your liking. Low Calorie + Gluten Free
Provided by Skinny Fitalicious
Categories Breakfast
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 F. Prepare an 8x8 baking dish with cooking spray. Mix the dry ingredients together in a large mixing bowl.
- Mix the wet ingredients together in a separate bowl with the frozen blueberries. Add the dry mixture to the wet and combine.
- Bake at 350 F 25-30 minutes. Remove from the oven once the oatmeal is golden brown and let the protein oatmeal cool 5 minutes before slicing and serving!
- This protein oatmeal can be stored in the refrigerator up to 5 days or in the freezer up to 60 days. See the substitutions section of the blog post for substitution questions.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 36 g, Protein 14 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 286 mg, Fiber 6 g, Sugar 6 g, UnsaturatedFat 2 g
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