BEEF ROLL UPS
Beef Roll Ups . Delicious tender pieces of beef wrapped around cheese and vegetables and coated in a lovely Balsamic Glaze. A really quick and easy recipe too
Provided by Lovefoodies
Categories Beef
Time 20m
Number Of Ingredients 13
Steps:
- Lay out the sirloin steaks, if they are a little thick, use a meat mallet and bash them a little.
- Add the seasonings, olive oil and Worcestershire sauce to the meat, (mix into the meat well on both sides) then set aside and prepare the filling.
- Cut the peppers and onion to matchstick size and set aside.
- In a pan, melt the butter then add the shallots and cook until translucent.
- Add the remaining ingredients and stir, bringing it to a boil. Once boiling, reduce the heat a little and allow the sauce to reduce in volume to half the original amount. As this reduction takes place, you will notice the sauce becomes thicker and a little sticky. Once reduced, transfer to a bowl and set aside.
- Using the same pan from the sauce, lightly saute the peppers with a drop of olive oil for 1 minute and remove from heat.
- Lay the rolls flat, then in the centre of each, place the peppers and onion, and divide the cheese between the 8 rolls. Season with salt and pepper if you wish.
- Roll them tightly then using a toothpick, secure the end so the rolls don't come apart.
- Heat a large fry pan (you don't need any oil as there is oil on the meat already), and when hot enough, place the beef rolls in the pan, seam side down. As soon as they are sealed (30 - 60 seconds), turn the rolls so they cook on all sides. Medium to rare is the most popular, however, you can cook for a s long or short a time as you like.
- When done, remove from the heat, place on a plate and allow to rest for a minute or two, and remove the toothpicks.
- Drizzle the balsamic glaze over the tops as in my photos and serve! Enjoy!
Nutrition Facts : Calories 349 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 320 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
FETA BEEF ROLL 'EM UPS
I got the idea for this recipe from an Athenos feta cheese ad. It's easy, really tasty and everyone in my family loves it. Good after-work recipe for the working people out there.
Provided by Hey Jude
Categories Cheese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place cubed steaks between plastic wrap and whack with a meat hammer to thin the thicker spots, don't whack too hard or you'll shred the meat.
- Divide the cheese, put along the meat, on a long side, then roll up and close the seams with toothpicks.
- You can tuck in the ends and close those with toothpicks as well.
- Heat the oil, over medium high heat, in a skillet that has a lid.
- Add the rolls and brown on all sides, about 10 minutes.
- Don't worry about any cheese that leaks out, it will add to the sauce.
- Add tomatoes and minced garlic, stir it around a little.
- When mixture bubbles, turn down to medium, cover and cook for about 20 minutes, until beef is no longer pink.
- Serve this with cooked white rice, a tossed green salad and maybe some rolls (if you're really hungry) and you won't be sorry.
Nutrition Facts : Calories 60.8, Fat 6.8, SaturatedFat 0.9, Sodium 0.3, Carbohydrate 0.2, Protein 0.1
BEEF ROLL-UPS
Don't let its name fool you--these roll-ups are worthy of a special occasion and call for using one of the leaner cuts of beef, top-round steak.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Place slices of steak between two pieces of plastic wrap, and pound to an even thickness; set aside.
- In a large skillet, heat 1 tablespoon butter and 1 tablespoon oil over medium-high heat. Add chopped onions, and cook until translucent. Add mushrooms; season with salt and pepper. Cook until the mushrooms have released all of their liquid and it has evaporated. Stir in parsley. Transfer to a small bowl; set aside.
- Place one piece of steak on work surface. Spoon 1/6 of the filling onto the center of the steak. Sprinkle with 1/6 of the breadcrumbs. Roll up steak to enclose filling. Tie each end with a piece of kitchen twine. Repeat with remaining steak, filling, and breadcrumbs.
- In the same large skillet, heat 2 tablespoons olive oil and 2 tablespoons butter. Add roll-ups, and cook until browned on all sides, about 4 minutes. Transfer roll-ups to a baking dish just large enough to hold them in a single layer.
- In a small saucepan, heat remaining tablespoon butter and remaining 2 tablespoons olive oil over medium-high heat. Add garlic and sliced onions. Cook until onions are translucent, about 2 minutes. Stir in tomato sauce and wine. Cook until heated through. Pour over roll-ups and bake, covered, until tender, about 1 1/4 hours. Remove twine, and serve with grated beets and buckwheat groats.
BEEF ROLL-EM-UPS
This recipe is great to impress your dinner guests. Takes a little time to roll the steaks but it doesn't have to be exact. Very little fat!!
Provided by Sassy Cat
Categories Meat
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season the steaks with the salt and pepper.
- Mix the onions, mushrooms, potatoes,red pepper, and zuchs together.
- Divide the stuffing between the steaks; roll the steaks around the stuffing and secure with a toothpick.
- Pour the soup over all.
- Cover and simmer about 1 hour or until the steaks are tender.
- If the steaks have not browned, place under the broiler for a few minutes.
- You can use a mixture of your favorite vegetables in the stuffing; zucchini, celery, chopped tomatoes etc your choice.
Nutrition Facts : Calories 343, Fat 18.6, SaturatedFat 7.1, Cholesterol 102, Sodium 713.5, Carbohydrate 8.7, Fiber 1.2, Sugar 3.1, Protein 34.4
THREE-PEPPER FETA ROLL-UPS
Great for a picnic, dinner party or tail-gaiting at the game! Really delicious! Cooking time is approximate and includes time to roast peppers. from Cooking Light
Provided by kittycatmom
Categories Lunch/Snacks
Time 40m
Yield 8 roll-ups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 7 ingredients. Line each tortilla with a lettuce leaf. Spoon 1/2 cup bell pepper mixture down center of each tortilla; roll up.
Nutrition Facts : Calories 271.1, Fat 8.7, SaturatedFat 3.9, Cholesterol 16.7, Sodium 577.3, Carbohydrate 39, Fiber 4.4, Sugar 5.8, Protein 9.1
BEEF AND BACON ROLL-EM-UPS
Make and share this Beef and Bacon Roll-Em-Ups recipe from Food.com.
Provided by hotdish
Categories One Dish Meal
Time 6h20m
Yield 2 pounds, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- If not precut, cut beef into strips.
- Lay a piece of bacon on top of each piece of beef and roll up. Secure each with a toothpick.
- Season with salt and pepper.
- Fry remaining bacon in large skillet and crumble. Reserve bacon fat in pan.
- Sear roll-em-ups on all sides in bacon fat.
- Put roll-em-upa, bacon pieces,onion,and mushrooms in a crock pot set to low.
- Add more salt and pepper to your taste.
- Cook 6 hours.
- Stir together cornstarch and water and mix in gently to thicken sauce.
- Serve over or alongside mashed potatoes.(remember to remove toothpick!).
- Enjoy!
ROASTED FETA
Try this simple way to cook with feta. Using just four ingredients - feta, veg antipasti, lemon and pitta bread - you can serve up a delicious lunch for two
Provided by Esther Clark
Categories Lunch, Side dish, Vegetable
Time 25m
Number Of Ingredients 4
Steps:
- Tip the antipasti and its oil into a roasting tin, squeeze over the lemon juice, reserving the zest, and place the feta in the middle of the tin. Season with black pepper and drizzle over a little extra olive oil. Bake in the oven at 180C/160C fan/gas 4 for 25 mins. Toast the pittas for 1-2 minutes until warmed through. Scatter the lemon zest over the feta. Serve with the pittas.
Nutrition Facts : Calories 540 calories, Fat 28 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 7.9 milligram of sodium
ITALIAN BEEF ROLL UPS
Meet the Cook: When I serve Italian Beef Roll-Ups, my family and friends tell me that I should open a restaurant. And this dish tastes even more delicious rewarmed! I do a lot of cooking, especially now that we're retired. As a special treat, I like to bring dinner to our daughters (we have three) and their husbands. -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Pound meat to tenderize. Sprinkle with salt and pepper. Cut into 3-in. to 4-in. squares. Combine the bread crumbs, cheese, celery and herbs. Place a heaping spoonful of crumb mixture on each meat square and roll up. Secure with string or a toothpick. Roll meat in remaining crumb mixture. , In a large skillet, brown roll-ups in oil on all sides. Pour spaghetti sauce over all; cover and simmer 1-1/2 hours or until meat is tender. Serve with pasta.
Nutrition Facts : Calories 448 calories, Fat 19g fat (6g saturated fat), Cholesterol 78mg cholesterol, Sodium 1267mg sodium, Carbohydrate 30g carbohydrate (12g sugars, Fiber 3g fiber), Protein 37g protein.
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MEDITERRANEAN BEEF ROLL-UPS | MRFOOD.COM
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4/5 (1)Estimated Reading Time 1 minCategory Beef
- Evenly sprinkle steaks with garlic powder, salt, and pepper. Top evenly with spinach and feta cheese. Roll up and place a toothpick in center of each to secure.
- Place roll-ups in a shallow dish. Pour dressing evenly over roll-ups and let marinate 10 minutes.
- In a large skillet over medium heat, heat oil until hot. Remove roll-ups from marinade, reserving marinade, and cook beef roll-ups 5 to 6 minutes, or until browned on all sides, turning partway through cooking. Reduce heat to low, add marinade to skillet, cover, and simmer 20 to 25 minutes, or until beef is fork-tender. Remove toothpicks, slice roll-ups, and serve.
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