Fiesta Bean Salsa Recipes

FIESTA BLACK BEAN QUESADILLAS

Fiesta Black Bean Quesadillas image

I found this on a healthy lifestyle website somewhere and adapted it to our taste. They were very good and filling. I made a triple batch of the salsa and a double batch of the quesadillas, as the recipe is more of a snack or lunch size serving. The salsa was good on the quesadillas, but I think it could use some additional seasoning. I'll likely play around with it and update it here if I like the results.

Provided by Halcyon Eve

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

1/2 cup chopped tomato
3 tablespoons chopped red onions
1 teaspoon minced jalapeno (or to taste)
3 tablespoons diced red bell peppers
1 teaspoon chopped fresh cilantro leaves
1 tablespoon fresh lime juice
salt
fresh ground pepper
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons chopped fresh cilantro leaves
3/4 cup chopped red onion
3/4 cup chopped tomato
1 garlic clove, minced
1/4 teaspoon ground cumin
1/2 teaspoon adobo seasoning (Mexican seasoning with oregano, cumin, and other seasonings)
salt
fresh ground pepper
4 large whole wheat tortillas
1 cup low-fat monterey jack cheese
nonfat sour cream, as desired (to garnish)

Steps:

Make the salsa by combining all the ingredients together. Store in the refrigerator until ready to use (may be made up to 2 days ahead).
Heat oven to 200* F.
Combine the beans, cilantro, onions, tomatoes, garlic, cumin, adobo, salt and pepper in a bowl and toss to combine.
Lay tortillas flat. Place 1/8 of the cheese on one half of each tortilla. Top with 1/4 of the bean mixture, then with 1/8 of the cheese. Fold tortilla in half to cover filling.
Heat a large non-stick skillet or griddle over medium heat. Cook one quesadilla at a time, taking care not to spill while cooking or turning (use two spatulas when turning over), until lightly browned on both sides and cheese is melty.
Transfer each quesadilla to oven when finished to keep warm while cooking the remaining quesadillas.
Cut quesadillas into 4 wedges; serve hot with sour cream and salsa.

Nutrition Facts : Calories 224.7, Fat 6.8, SaturatedFat 4.1, Cholesterol 18.4, Sodium 173.8, Carbohydrate 26.2, Fiber 8.6, Sugar 3.8, Protein 16.2

FIESTA CORN AND BEANS

Fiesta Corn and Beans image

Bursting with southwestern flavors, the zesty veggie medley here can be served as a side dish or a meatless meal-in-one. The dollop of yogurt is a cool, creamy finishing touch. -Gerald Hetrick, Erie, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 3h25m

Yield 10 servings.

Number Of Ingredients 13

Ingredients

1 large onion, chopped
1 medium green pepper, cut into 1-inch pieces
1 to 2 jalapeno peppers, seeded and sliced
1 tablespoon olive oil
1 garlic clove, minced
2 cans (16 ounces each) kidney beans, rinsed and drained
1 package (16 ounces) frozen corn
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon chili powder
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon pepper
Optional toppings: Plain yogurt and sliced ripe olives

Steps:

In a large skillet, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 4-qt. slow cooker. Stir in the beans, corn, tomatoes and seasonings., Cover and cook on low for 3-4 hours or until heated through. Serve with yogurt and olives if desired.

Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

FIESTA BLACK BEAN SALAD

Fiesta Black Bean Salad image

This is an easy, and colorful, side dish. I like to make this as an alternative to a salad. It can also be served as dip with tortilla chips.

Provided by shelshel0110

Categories Black Beans

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 12

Ingredients

2 cups corn (canned and drained or frozen and thawed)
1/2 red onion, diced
1 red bell pepper, diced
2 (15 ounce) cans black beans, rinsed and drained
1 tablespoon chili powder
2 tablespoons olive oil
1/4 teaspoon garlic powder
1/8 teaspoon salt
2 tablespoons balsamic vinegar
2 tablespoons lemon juice or 2 tablespoons lime juice
1/2 cup fresh cilantro, minced
black pepper

Steps:

Gently toss together corn, red onion, red bell pepper, and black beans.
Stir in chili powder and allow to sit at room temperature.
Wisk together olive oil, garlic powder, salt, balsamic vinegar, and lemon/lime juice.
Pour dressing over vegetables.
Stir minced cilantro and black pepper to taste.

Nutrition Facts : Calories 225.6, Fat 4.7, SaturatedFat 0.7, Sodium 54.9, Carbohydrate 38, Fiber 11.2, Sugar 2.4, Protein 11.2

FIESTA BEAN SALSA

Fiesta Bean Salsa image

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

Steps:

Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

More about "fiesta bean salsa recipes"

FIESTA BEAN SALAD - SKINNYTASTE

Web Apr 18, 2023 Instructions. In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt. Add the black beans, chickpeas, tomato, onion and cilantro; mix well. When ready to eat, gently mix in avocado and serve right away.
From skinnytaste.com

See details

FIESTA BEAN SALSA - RECIPEPES.COM

Web Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl. Cover bowl with plastic wrap and refrigerate for 30 minutes. 04/15/2018
From recipepes.com

See details

BUSH'S BLACK BEAN FIESTA COPYCAT RECIPE: THE ULTIMATE …

Web Savor the flavors of Bush’s Black Bean Fiesta Copycat Recipe with these serving and pairing suggestions. Pair this dish with traditional accompaniments like rice, guacamole, and salsa for an authentic Mexican feast. For a creative twist, serve the black bean fiesta in taco bowls or stuffed peppers for an extra kick.
From kitchenaiding.com

See details

FIESTA SALSA RECIPES

Web 2 cups shredded Monterey Jack cheese. 1 can (2-1/4 ounces) sliced ripe olives, drained. Steps: Cook ravioli according to package directions. Meanwhile, in a large skillet, combine enchilada sauce and salsa. Cook and stir over medium heat until heated through. , Drain ravioli; add to sauce and gently stir to coat.
From tfrecipes.com

See details

BLACK BEAN AND CORN SALSA - ISABEL EATS

Web May 4, 2022 Just add the corn, black beans, tomatoes, red onions, jalapenos, cilantro, lime juice, olive oil, honey, ground cumin, salt and black pepper to a large mixing bowl. Mix together and serve. I’ve been eating it as a side dish for lunch this past week, but it’s also a great snack and appetizer for parties and potlucks since it makes a big batch.
From isabeleats.com

See details

FIESTA BEAN SALAD WITH CUMIN-LIME DRESSING - THE GARDEN GRAZER

Web Instructions. Make the dressing: In a small bowl, add all dressing ingredients and whisk to combine. Set aside. Rinse and drain beans. Add to a medium bowl. Dice tomatoes, roughly chop cilantro, and finely dice red onion. Add to the beans. Pour dressing over bean mixture and stir. Peel and dice avocado.
From thegardengrazer.com

See details

BLACK BEAN SALSA RECIPE - PAULA DEEN

Web Ingredients. 2 15-ounce cans rinsed and drained black beans ; 1 17-ounce package thawed frozen whole kernel corn ; 2 large seeded and diced tomatoes
From pauladeen.com

See details

BLACK BEAN AND CORN SALSA RECIPE - SOUTHERN LIVING

Web Jun 9, 2023 Step 2. Cook corn: Roast corn over medium-high heat until browned in a cast-iron skillet. Add in seasonings and cook for approximately a minute until fragrant. Step 3. Combine: Transfer the corn to a large bowl. Add in the vegetables, herbs, and black beans. Add salt to taste and gently toss until well mixed.
From southernliving.com

See details

CORN BLACK BEAN & AVOCADO SALSA - SALLY'S BAKING ADDICTION

Web May 1, 2015 Ingredients. 1 and 1/2 cups fresh, canned, or frozen (and thawed) corn kernels. 1 and 1/2 cups canned (cooked) black beans, drained and rinsed. 1/2 small red onion, diced. 1 cup diced tomato. 1 avocado, chopped. 1/4 cup chopped cilantro. 2 Tablespoons olive oil. juice of 1 lime.
From sallysbakingaddiction.com

See details

15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING

Web Oct 27, 2021 Mango, Corn, and Black Bean Salsa. View Recipe. Sheila LaLonde. Make this sweet and savory black bean salsa with just five ingredients: mangoes, canned beans, corn, cilantro, and lime juice. If you don't have mangoes on hand, you can also use peaches or pineapples to add a burst of fruity flavor.
From allrecipes.com

See details

BLACK BEAN FIESTA SALSA | BEAN INSTITUTE

Web Ingredients. 2 15.5-ounce cans black beans, drained and rinsed; 1 cup frozen corn, rinsed under warm water until thawed; 1/2 pound jicama, peeled and diced in small pieces
From beaninstitute.com

See details

FIESTA BEAN SALSA - LOUISIANA HOT SAUCE

Web Directions. Completed step 1. 1. In a small mixing bowl, combine the cumin, red wine vinegar, olive oil, Seasoned Vegetable Base, and Hot Sauce. Whisk all ingredients until well incorporated, allowing the Seasoned Vegetable Base to mix properly. Completed step 2. 2. Using a large mixing bowl, combine all beans, corn, and vegetables.
From louisianahotsauce.com

See details

FIESTA LIME BLACK BEAN SALSA | DIETITIAN MEETS MOM

Web Sep 4, 2017 Fiesta Lime Back Bean Salsa. Fiesta lime black bean salsa is the perfect side to bring to a cookout or gathering. Black beans, tomatoes, feta, and lime make this simple recipe! Prep Time10 mins. Total Time10 …
From dietitianmeetsmom.com

See details

FRESH MEXICAN FIESTA DIP (BLACK BEAN & CORN SALSA)

Web May 5, 2022 Take 1/2 c. of rinsed black beans and put into a medium sized mixing bowl. Also, measure out 1 c. of corn and microwave for about 30 seconds. Stir. We want the corn to still be cold--but not frozen. So, if frozen, microwave for 10 more seconds. Repeat until your corn is thawed but cold. Then, add to the mixing bowl.
From freakingdelish.com

See details

SALSA RICE AND BEANS - WORKWEEK LUNCH

Web Oct 11, 2023 For the rice: add 1/2 cup of rice to a pot with 1/2 cup + 2 tablespoons of water and 1/2 cup of salsa. Bring the mixture to a boil, then cover and reduce to a simmer. Cook for 15-20 minutes, or until the water has been fully absorbed. Then turn off the heat, but keep the pot covered to let the rice steam for 10 minutes.
From workweeklunch.com

See details

BERNARDIN HOME CANNING: BECAUSE YOU CAN: FIESTA CORN SALSA

Web Measure 8 cups (2000 ml). In a large stainless steel saucepan, combine vinegar and the Fiesta Salsa Mix. Add tomatoes and corn; mix well. Over medium-high heat, bring mixture to a boil, stirring frequently. Reduce heat and simmer stirring constantly, just until mixture is heated through. SHELF-STABLE: Ladle hot salsa into a hot 500 ml mason jar ...
From bernardin.ca

See details

FIESTA BLACK BEAN SALSA | HELLMANN'S US - BESTFOODSV2 US

Web Prep time. mins. Cooking Time. mins. Total time. mins. Bite into our delicious Fiesta Black Bean Salsa made with Hellmann's® Canola Cholesterol Free Mayonnaise and whole kernel corn.
From bestfoods.com

See details

A BIG MEXICAN FIESTA THAT'S EASY TO MAKE | RECIPETIN EATS

Web May 4, 2018 Fish Tacos. Mexican Shredded Beef (and Tacos) Prawn Tacos (Shrimp) Ceviche. Lime Chicken (marinade – great for grilling!) Unforgettable Guac (doubles as dip and dolloping in tacos)- The secret to a great guacamole is starting with a paste made with onion, coriander/cilantro, jalapeño or serrano chilli, and salt.
From recipetineats.com

See details

FIESTA SALAD RECIPE- MEXICAN FLAVOUR: BLACK BEAN, CORN, CILANTRO

Web Jan 16, 2020 Instructions. Toss black beans, corn, red pepper, cucumber, onion and cilantro in a large bowl. In a separate container mix the oil, lime juice, sugar and salt together until the sugar is dissolved. Pour the dressing on the salad and stir until everything is coated. Let the salad marinate in the fridge for about 1 hour.
From theblackpeppercorn.com

See details

MEAL PREP RECIPE VIDEOS ON INSTAGRAM: "BUDGET FRIENDLY FIESTA SALSA ...

Web 85 likes, 3 comments - easymealpreprecipes on November 21, 2023: "Budget Friendly Fiesta Salsa Rice & Beans by @workweeklunch . ‍ It’s a mouthful..."
From instagram.com

See details