MIA KOUPPA: OMELETTE WITH FETA AND SUN-DRIED TOMATOES
Time 15m
Yield Servings: 1
Number Of Ingredients 8
Steps:
- Prepare your sun-dried tomatoes by blotting them on a paper towel in order to remove the excess oil. Using kitchen shears, snip them into small strips. Set aside.In a medium sized bowl, whisk together the eggs, dill and milk. Whisk well until very well combined.In a non-stick skillet, over medium heat, melt the butter or margarine. Pour in the eggs and tilt the pan so that the entire bottom surface of the pan is covered with the egg.As the outer edges of your egg begin to cook, gently push them towards the center of your pan. Then, tilt your pan to allow the uncooked portions of egg to reach the hot pan surface. Continue cooking, tilting your pan and gently moving cooked portions of egg, until you have no visible liquid egg left on the surface of your omelette.Remembering that you will fold your omelette in half to create a half moon shape, sprinkle on one end of your egg the feta, the sun-dried tomatoes and the green onions. Take a deep breath and flip your omelette over to cover filling. Cook for a minute more; this will help the cheese get soft and melt slightly.Slide gently off of pan into a plate. Enjoy with some fresh tomato slices, fruit or bread. Enjoy!
FETA FRITTATA
Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. -Marjorie Dodero, Seal Beach, California
Provided by Taste of Home
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Heat a lightly oiled 6-in. nonstick skillet over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook until nearly set, 4-6 minutes., Sprinkle with tomato and remaining feta cheese. Cover and cook until eggs are completely set, 2-3 minutes longer. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream.
Nutrition Facts : Calories 203 calories, Fat 12g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 345mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
GREEK OMELETTE RECIPE WITH FETA CHEESE
Add a mediterannean twist to your plate with this flavourful Greek omelette recipe with feta cheese, black olives and tomato!
Provided by Eli K. Giannopoulos
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- To make this delicious Greek omelette recipe start by preparing the ingredients first.
- Remove the seeds and extra juice from the tomato and cut the flesh in small cubes. Set aside.
- Remove the pits from the olives and cut in small pieces. Set aside.
- Crumble the feta cheese with your hands or using a fork and set side.
- Crack the eggs in a bowl and season with salt and pepper. Beat the eggs with a fork until combined.
- Heat a small-medium non stick frying pan over medium heat.
- Add 2 tbsps olive oil and the beaten eggs. Using a spatula, drag the omelette towards the one end of the pan and tilt the pan to let the raw eggs fill the empty side. Repeat this process for approx. 1-2 minutes until the omelette is cooked. (the eggs are set but the top is still slightly moist)
- Remove the pan from the heat and add the tomato, feta cheese, olives, oregano.
- Slip the spatula underneath omelette, tip to loosen and gently fold omelette in half. Sprinkle with grated cheese and serve.
Nutrition Facts : ServingSize 1 portion, Calories 318kcal, Sugar 2.3g, Sodium 1581.2mg, Fat 28.1g, SaturatedFat 8.9g, TransFat 0g, Carbohydrate 3.3g, Fiber 0.5g, Protein 14g, Cholesterol 305.7mg
GREEK OMELET WITH ASPARAGUS AND FETA CHEESE
This omelet is filled with a mixture of cherry tomatoes, spinach, bell pepper, and asparagus. Feta cheese gives it that distinctive Greek flavor that pairs perfectly with the veggies.
Provided by Valerie Brunmeier
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir asparagus and red bell pepper until the vegetables start to soften, about 3 minutes. Stir in cherry tomatoes, spinach, garlic, oregano, basil, and salt and continue cooking until tomatoes are soft and spinach has cooked down, another 3 to 5 minutes. Remove from heat and transfer vegetables to a plate.
- Melt butter in clean skillet over medium heat. Whisk eggs and milk in a bowl and pour into hot butter, swirling skillet to cover entire bottom with egg mixture. Pull up an edge of the omelet with a spatula and tilt pan to allow unset egg to run underneath and cook; continue around pan, lifting omelet edge and tilting pan, until all the egg mixture is set. Sprinkle omelet with salt.
- Spoon cooked asparagus mixture onto one side of the omelet and sprinkle with feta and Cheddar cheeses. Gently fold half the omelet over the vegetables and cheese and press edges lightly to seal in the filling. Cook until filling is hot and Cheddar cheese has melted, 1 to 2 more minutes. Cut in slices to serve.
Nutrition Facts : Calories 321.1 calories, Carbohydrate 5.3 g, Cholesterol 319.9 mg, Fat 27 g, Fiber 1.3 g, Protein 15.5 g, SaturatedFat 11.5 g, Sodium 451.8 mg, Sugar 3.1 g
GREEK OMELET WITH FETA
Say 'Greek omelet' with feta cheese, baby spinach leaves and chopped red onions! This Greek Omelet with Feta is the ideal dish for two on a busy day.
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Cook spinach, onions and garlic in small nonstick skillet sprayed with cooking spray on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.
- Whisk eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.
- Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Remove from heat. Sprinkle with remaining cheese; cut in half.
Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 200 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 12 g
TOMATOES WITH FETA CHEESE
Ruth Lee of Troy, Ontario serves this great combination as an easy and colorful salad. "I make this no-fuss dish at least once a month," she writes. "It's a great way to use up fresh summer tomatoes and adds zip to winter tomatoes, too."
Provided by Taste of Home
Categories Side Dishes
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Arrange tomato slices on a serving plate. Sprinkle with feta cheese. Drizzle with vinegar; sprinkle with basil and pepper.
Nutrition Facts : Calories 20 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 38mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
More about "feta semi dried tomato omelette recipes"
FETA AND SEMI-DRIED TOMATO OMELETTE RECIPE
From recipezazz.com
- When the omelette is almost cooked, apprx 3 minutes, add chopped tomatoes and feta cheese.
OMELET WITH TOMATO AND FETA CHEESE RECIPE | EAT …
From eatsmarter.com
FETA & SEMI-DRIED TOMATO OMELETTE | MY DIET MEAL PLAN
From mydietmealplan.com
Calories 272 kcalFats 19.6 gCarbs 6.5 gProtein 17.4 g
GREEK OMELET RECIPE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
SPINACH, SUN-DRIED TOMATO & FETA OMELETTE | RECIPES | WW USA
From weightwatchers.com
SPINACH, FETA, AND TOMATO OMELET - BRUNCH RECIPES - GOOD …
From goodhousekeeping.com
FETA AND SUNDRIED TOMATO SOUFFLE OMELETTE - BIGOVEN
From bigoven.com
FETA & SEMI-DRIED TOMATO OMELETTE - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
FETA AND SEMI-DRIED TOMATO OMELETTE | NEW YOU ESCAPES
From newyouescapes.com
THE BEST BACON OMELET RECIPE WITH SUN-DRIED TOMATO …
From feelslikehomeblog.com
FETA & SEMI-DRIED TOMATO OMELETTE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BBC GOOD FOOD FETA & SEMI-DRIED TOMATO OMELETTE RECIPE
From ketofoodist.com
FETA & SEMI-DRIED TOMATO OMLETTE RECIPE | NEW IDEA FOOD
From newideafood.com.au
FETA & SEMI-DRIED TOMATO OMELETTE RECIPE
From recipecialist.com
FETA AND SEMI DRIED TOMATO OMELETTE | NEW YOU ESCAPES
From newyouescapes.com
TOMATO, SPINACH & FETA OMELET RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love