Fava Bean Salad With Lemon Vinaigrette And Shaved Manchego Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAVA BEAN SALAD



Fava Bean Salad image

Each of this dish's main ingredients is delicious when eaten all by itself. But together, accented by lemon, mint, and almonds, they make an especially memorable and satisfying salad.This recipe was featured on Martha Stewart Living Television.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1/2 cup whole almonds
12 1/3-inch-thick slices French bread
1/4 cup extra-virgin olive oil, plus more for toast
Coarse salt and freshly ground pepper
3 pounds fresh fava beans, shelled
2 tablespoons freshly squeezed lemon juice
2 ounces Parmesan cheese, cut into small chunks (1/2 cup)
2 tablespoons finely shredded fresh mint
1 small head fennel, very thinly sliced, then coarsely chopped

Steps:

  • Preheat oven to 350 degrees. Spread almonds on a small baking sheet. Bake until golden brown and fragrant, about 8 minutes. Let stand until cool. Very coarsely chop; set aside.
  • Heat broiler. Arrange bread on baking sheet. Brush lightly with oil, and sprinkle with salt and pepper. Broil until just beginning to brown on the edges, about 1 minute per side. Remove from broiler; set aside.
  • Prepare an ice-water bath; set aside. Bring a large pot of water to a boil. Add fava beans, and blanch for 2 minutes. Use a slotted spoon to transfer to ice bath until cool. Pop out of skin.
  • In a medium bowl, combine olive oil, lemon juice, salt, and pepper to taste. Add almonds, fava beans, cheese, and mint. Stir to combine. Taste, and adjust for seasoning.
  • Place a pile of fennel on each of four plates, top with one quarter of the fava-bean salad. Serve with 3 slices of toast.

EASY FAVA BEAN SALAD



Easy Fava Bean Salad image

Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.

Provided by Marianne

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 15m

Yield 2

Number Of Ingredients 8

1 (14.5 ounce) can fava beans, drained and rinsed
½ onion, chopped
½ tomato, chopped
1 large lemon, juiced
3 tablespoons chopped fresh parsley
1 tablespoon extra-virgin olive oil
1 tablespoon sea salt
1 clove garlic, minced

Steps:

  • Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 41.2 g, Fat 7.7 g, Fiber 9.6 g, Protein 10.8 g, SaturatedFat 1 g, Sodium 3043 mg, Sugar 4 g

FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE



Fava Bean Salad with Roasted-Garlic Vinaigrette image

A garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants from corn, cucumber, garlic, and parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13

1 head garlic, 1/2 inch cut off top to reveal cloves
1 tablespoon extra-virgin olive oil
3 tablespoons red-wine vinegar
3/4 teaspoon coarse salt
1/4 teaspoon red-pepper flakes
3/4 cup (2 ounces) walnuts, toasted and chopped
Freshly ground pepper, to taste
1 pound shucked fresh fava beans (from 3 pounds pods; 3 1/2 cups)
2 cups fresh corn kernels (from 2 ears of corn)
1 medium cucumber, quartered lengthwise and thinly sliced
1/2 red onion, thinly sliced (1/2 cup)
2 tablespoons chopped fresh flat-leaf parsley
2 ounces feta cheese, crumbled

Steps:

  • Make the vinaigrette: Preheat oven to 350 degrees. Drizzle garlic with 1 teaspoon oil. Wrap in parchment, then in foil. Bake until soft, about 30 minutes. Squeeze garlic from skins. Mash until smooth.
  • Whisk together the remaining ingredients with 1 tablespoon of the roasted garlic and remaining 2 teaspoons oil.
  • Make the salad: Prepare an ice-water bath. Cook beans in a large pot of boiling water for 2 minutes. Using a slotted spoon, transfer beans to ice-water bath. Let cool completely, and remove with the slotted spoon. Cook corn in same pot for 1 minute, and drain in a colander. Peel thin shells off beans.
  • Toss cucumber, onion, parsley, feta, beans, and corn with the vinaigrette.

Nutrition Facts : Calories 327 g, Cholesterol 13 g, Fat 17 g, Fiber 4 g, Protein 16 g, Sodium 407 g

More about "fava bean salad with lemon vinaigrette and shaved manchego cheese recipes"

FAVA BEAN, MINT AND MANCHEGO SALAD | THE LEMON APRON
Web May 25, 2019 Shock them in an ice water bath to stop the cooking. Strain them, let them cool slightly, and then peel them . Although, some people …
From thelemonapron.com
Reviews 2
Servings 4
Cuisine North American
Category Salad
  • When zesting the lemon I like to use a bar zester which will give me the longer curls for a final garnish for the salad. Use about 1/2 the skin this way if you want. Use a regular zester for the rest of the skin, for the dressing.
  • To blanche the fava beans: Place the shelled beans into a pot of boiling water. Blanche for one minute. Remove to an ice bath. Let cool and then slip off the skins by tearing the top seamed section and popping them out. Reserve.
See details


RICE AND FAVA BEAN SALAD WITH LEMON VINAIGRETTE
Web May 21, 2020 In a medium-sized serving bowl add the cooked rice and fava beans. In a small bowl whisk together the vinaigrette ingredients. …
From theshortordercook.com
5/5 (1)
Servings 4
Cuisine Italian
Category Salad
  • While the rice is cooking prepare the fava beans, see above and link on how to shell, cook, and peel fresh fava beans.
  • Let the rice cool slightly but you still want it warm so it absorbs some of the vinaigrette and becomes more flavorful.
See details


17 FRESH PEA RECIPES FOR SPRINGTIME AND BEYOND - FOOD NETWORK
Web Jun 13, 2023 Get the Recipe: Spring Pea Salad with Jamon and Mustard Vinaigrette Pasta Primavera with Fresh Linguine Fresh pasta is always a treat, and deserves a …
From foodnetwork.com
Author By
See details


FAVA BEAN AND MANCHEGO CHEESE SALAD - BIGOVEN
Web Fava Bean and Manchego Cheese Salad recipe: Try this Fava Bean and Manchego Cheese Salad recipe, or contribute your own. ... Find the most delicious recipes here. …
From bigoven.com
See details


FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO …
Web Sep 21, 2014 - Get Fava Bean Salad with Lemon Vinaigrette and Shaved Manchego Cheese Recipe from Food Network. ... Sep 21, 2014 - Get Fava Bean Salad with …
From pinterest.com
See details


CHARRED FAVA BEAN SALAD WITH LEMON AND TARRAGON - FOOD & WINE
Web Apr 16, 2019 3 pounds fresh fava beans, shelled (2 1/2 cups) 2 tablespoons extra-virgin olive oil. 1 large garlic clove, thinly sliced. 1 small jalapeño, seeded and minced
From foodandwine.com
See details


FAVA BEAN FENNEL SALAD WITH PARMESAN - SIMPLY RECIPES
Web Jul 8, 2021 In a bowl combine the freshly peeled and cooked fava beans, the sliced fennel, and onions. Drizzle extra virgin olive oil over the mixture, sprinkle with salt and pepper, …
From simplyrecipes.com
See details


FRESH FAVA BEAN SALAD AND A FAVA SPREAD – VEGAN - THE HUNGRY BITES
Web Apr 28, 2018 For the Fava bean spread: Process in your food processor: 1 cup boiled and shelled fava beans, 4 tablespoons e.v. olive oil, 2-3 tablespoons lemon juice, ¼ cup …
From thehungrybites.com
See details


FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO …
Web 1/2 cup (8 tablespoons) olive oil or salted butter: 2 cloves garlic, minced or grated on a rasp grater: Zest and juice of 1 lemon: 4 tablespoons fresh thyme leaves, gently chopped
From tfrecipes.com
See details


FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO …
Web Free Fava Bean Salad With Lemon Vinaigrette And Shaved Manchego Cheese Recipes with ingredients, step by step and other related foods ... Healthy; Events. Christmas …
From alicerecipes.com
See details


FAVA BEAN SALAD WITH VINAIGRETTE AND SHAVED MANCHEGO CHEESE …
Web Fill a bowl with ice and water. Bring a large pot of salted water to a boil. Add in the fava beans and cook till just tender, 3 to 4 min. Drain and shock in ice water. Drain again and …
From cookeatshare.com
See details


FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO …
Web Jun 2, 2016 Fill a bowl with ice and water. Bring a large pot of salted water to a boil. Add the fava beans and cook until just tender, 3 to 4 minutes. Drain and shock in ice water. …
From recipenet.org
See details


FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO …
Web Fava Bean Salad With Lemon Vinaigrette And Shaved Manchego Cheese Best Recipes with ingredients,nutritions,instructions and related recipes. ... Fava Bean Salad With …
From find-best-recipes.com
See details


FAVA BEAN SALAD WITH VINAIGRETTE AND SHAVED MANCHEGO …
Web A Recipe for Fava Bean Salad With Vinaigrette And Shaved Manchego Cheese that contains fava beans,lemon,salt,garlic,lemon juice,olive oil,Manchego che ... Garlic, …
From recipebridge.com
See details


20 BEST FAVA BEAN RECIPES - INSANELY GOOD
Web Jul 23, 2022 4. Foul Mudammas (Egyptian Fava Beans) If you’ve never had Egyptian food before, foul mudammas is a good place to start. This dish features mashed fava bean seasoned with cumin, garlic, and lemon. …
From insanelygoodrecipes.com
See details


BEST FAVA BEAN SALAD WITH ROASTED GARLIC VINAIGRETTE RECIPES
Web 1 pound shucked fresh fava beans (from 3 pounds pods; 3 1/2 cups) 2 cups fresh corn kernels (from 2 ears of corn) 1 medium cucumber, quartered lengthwise and thinly sliced
From alicerecipes.com
See details


25 WAYS TO USE FAVA BEANS | DEVOUR | COOKING CHANNEL
Web Jun 25, 2013 Make a batch of Bobby Flay’s Fava Bean Salad with Lemon Vinaigrette and Shaved Manchego Cheese for a quick and simple side dish.; It’s all Greek to me! …
From cookingchanneltv.com
See details


FAVA BEAN SALAD WITH LEMON VINAIGRETTE – EASTSIDE MARKETPLACE
Web Aug 6, 2015 1/4 pound Manchego cheese, shaved thinly (or Asiago or Romano) 2 tablespoons finely chopped flat leaf parsley; Directions: Fill a bowl with ice and water. …
From eastsidemarket.com
See details


FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO
Web May 9, 2017 4 cups shucked Fava Beans. 1/4 cup fresh Lemon Juice. 2 TB minced Garlic, use some of the Green Garlic . 1/4 cup Olive Oil. Salt and freshly ground Black …
From eatwell.com
See details


Related Search