Fava Bean Salad Fool Meudane Middle East Palestine Recipes
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
FAVA BEAN SALAD (FOOL MEUDANE) MIDDLE EAST, PALESTINE
This is an EXCELLENT dish to make for suhr during Ramadan! It's really easy to make, and very yummy!
Provided by Palis Favorites
Categories Low Cholesterol
Time 10m
Yield 2-4 , 2-4 serving(s)
Number Of Ingredients 7
Steps:
- In a frying pan, add the olive oil and garlic, stir for a minute or so to bring out flavor.
- Peel the fava beans before adding them to the frying pan. This makes for a smoother dish.
- Add the lemon juice and salt. Mix together and cover for a minute or two.
- If you have a nice, ripe tomato, dice it small and add it to the frying pan. It gives a real nice flavor to the dish. If its not ripe, leave the tomato out.
- Cover and let simmer for 2-3 minutes, mixing occasionaly.
- Turn off the fire, and take a fork and smash all the ingredients together. You dont want to make it a smooth paste like hummous, but rather one with little "chunks" in it.
- Garnish with parsley and olive oil. This is normally served with pita bread. Enjoy!
Nutrition Facts : Calories 501.3, Fat 21.4, SaturatedFat 3, Sodium 1178.9, Carbohydrate 58.9, Fiber 15.5, Sugar 5.9, Protein 21.8
FAVA BEAN SALAD
Provided by Molly O'Neill
Categories weekday, salads and dressings
Time P2D
Yield Four to five servings
Number Of Ingredients 8
Steps:
- Toss all ingredients and marinate overnight at room temperature or for 2 days in the refrigerator
Nutrition Facts : @context http, Calories 730, UnsaturatedFat 17 grams, Carbohydrate 102 grams, Fat 25 grams, Fiber 43 grams, Protein 55 grams, SaturatedFat 6 grams, Sodium 1384 milligrams, Sugar 51 grams, TransFat 0 grams
EASY FAVA BEAN SALAD
Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.
Provided by Marianne
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.
Nutrition Facts : Calories 273.9 calories, Carbohydrate 41.2 g, Fat 7.7 g, Fiber 9.6 g, Protein 10.8 g, SaturatedFat 1 g, Sodium 3043 mg, Sugar 4 g
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