Fat Free Oatmeal Pancakes Recipes

FAT FREE PANCAKE

Fat Free Pancake image

A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.

Provided by naturefood

Categories Breakfast

Time 7m

Yield 1 large pancake, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup whole wheat flour
1 pinch baking soda
1 pinch salt
1 drop vanilla extract
milk

Steps:

mix first four ingredients and enough milk to make a runny batter.
spray a pan with olive oil spray.
pour batter onto pan.
fry on each side at medium heat for about 45 seconds.
top with berries, honey, etc.

QUICK OATMEAL PANCAKES

Quick Oatmeal Pancakes image

My husband used to not like pancakes and absolutely hate pancake syrup until I had him try the oatmeal pancake with mango or blueberry sauce. Now he regularly asks me to make some for breakfast. Serve warm with your favorite syrup or sauce.

Provided by CASSIEBEL

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 30m

Yield 3

Number Of Ingredients 12

Ingredients

1 cup milk
⅔ cup quick-cooking oats
⅔ cup all-purpose flour
2 tablespoons brown sugar
1 ½ teaspoons baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
2 eggs
2 teaspoons butter, melted
½ teaspoon vanilla extract
¼ cup milk, or more as needed
2 teaspoons butter, or as needed

Steps:

Place 1 cup milk in a microwave-safe bowl; heat in microwave until bubbling, about 2 minutes. Stir in the oats.
Mix flour, brown sugar, baking powder, salt, and cinnamon together in a bowl. Whisk eggs, 2 teaspoons melted butter, and vanilla extract together in a separate bowl; add 1/4 cup milk. Mix oat mixture and egg mixture with flour mixture; stir to combine.
Heat 2 teaspoons butter on a griddle or skillet over medium heat; pour about 1/3 cup batter into the hot butter. Cook pancakes until bubbles appear on top layer, about 5 minutes. Flip and cook other side until evenly browned, about 5 more minutes.

Nutrition Facts : Calories 353.8 calories, Carbohydrate 48.2 g, Cholesterol 146.5 mg, Fat 12.2 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 6 g, Sodium 762.4 mg, Sugar 14.1 g

FAT FREE OATMEAL PANCAKES

Fat Free Oatmeal Pancakes image

These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful.

Provided by Chef Jen 1

Categories Breakfast

Time 20m

Yield 12 pancakes, 12 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup oatmeal
1 3/4 cups fat-free buttermilk
4 tablespoons egg substitute
1 cup whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder

Steps:

Combine oats and buttermilk. Set aside.
Place egg substitute in a separate bowl and beat until stiff peaks form.
Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.

Nutrition Facts : Calories 62.3, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 70.7, Carbohydrate 11.9, Fiber 1.7, Sugar 1.2, Protein 2.8

OATMEAL PANCAKES

Oatmeal Pancakes image

Soymilk, oats and whole wheat flour add a new twist to hearty pancakes.

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

3/4 cup quick-cooking oats
3/4 cup Gold Medal™ whole wheat flour
1 cup vanilla soymilk
2 tablespoons canola or vegetable oil
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup fat-free egg product
Syrup or fresh fruit, if desired

Steps:

In medium bowl, stir all ingredients except syrup or fruit, using wire whisk, until blended.
Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with syrup or fruit.

Nutrition Facts : Calories 160, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g

BLUEBERRY OATMEAL PANCAKES

Blueberry Oatmeal Pancakes image

Wonderful blueberry flavor abounds in these thick and moist pancakes. My kids love them, and they are very nutritious, easy, and inexpensive! -Amy Spainhoward, Bowling Green, Kentucky

Provided by Taste of Home

Categories Breakfast Brunch

Time 25m

Yield 14 pancakes (1-1/4 cups syrup).

Number Of Ingredients 13

Ingredients

2 cups all-purpose flour
2 packets (1.51 ounces each) instant maple and brown sugar oatmeal mix
2 tablespoons sugar
2 teaspoons baking powder
1/8 teaspoon salt
2 large egg whites
1 large egg
1-1/2 cups fat-free milk
1/2 cup reduced-fat sour cream
2 cups fresh or frozen blueberries
BLUEBERRY SYRUP:
1-1/2 cups fresh or frozen blueberries
1/2 cup sugar

Steps:

In a large bowl, combine the first five ingredients. In another bowl, whisk the egg whites, egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in blueberries. , Spoon batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until the second side is golden brown., In a microwave-safe bowl, combine the syrup ingredients. Microwave, uncovered, on high for 1 minute; stir. Microwave 1-2 minutes longer or until hot and bubbly. Serve warm with pancakes.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 145mg sodium, Carbohydrate 34g carbohydrate (17g sugars, Fiber 2g fiber), Protein 5g protein.

OATMEAL PANCAKES - SUGAR FREE

Oatmeal Pancakes - Sugar Free image

Recipe from food technology class in high school - not sure how many this makes as I haven't made it in years, but I remember them tasting good!

Provided by KiwiMegan

Categories Breakfast

Time 15m

Yield 1 batch, 1 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup rolled oats
1/2 teaspoon salt
1/2 cup flour
2 teaspoons baking powder
3/4 cup milk
1 egg
2 tablespoons melted butter

Steps:

1. Place dry ingredients into a large bowl. Mix together lightly.
2. Lightly beat the egg. Add with melted butter to dry ingredients and mix lightly.
3. Slowly add milk (may need to add more or use less depending on batter consistency).
4. Cook 1/4 cup amounts of mixture on a hot frying pan.
5. Serve stacked on top of each other with more butter, syrup, or both!

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