CHICKEN, BUTTERNUT SQUASH, AND QUINOA SOUP
A quick, family-friendly butternut squash soup. An easy dish to make with leftover chicken.
Provided by Karen Kmieciak
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil in a stockpot over medium-high heat. Add onion, garlic, oregano, thyme, and paprika and saute until onion begins to brown, 5 to 7 minutes. Pour in chicken broth, salt, and pepper. Bring to a boil. Add chicken and boil until meat is no longer pink, 10 to 15 minutes. Remove chicken to cool.
- Stir squash, tomatoes, and quinoa into the pot. Reduce heat and let simmer until squash is tender, about 15 minutes. Shred chicken into bite-size pieces and return to the pot to heat through, 5 to 10 minutes. Season with additional salt and pepper if needed.
Nutrition Facts : Calories 364.5 calories, Carbohydrate 32.9 g, Cholesterol 90.2 mg, Fat 8.3 g, Fiber 5.1 g, Protein 38 g, SaturatedFat 1.6 g, Sodium 1348.2 mg, Sugar 4.9 g
BUTTERNUT SQUASH, CHICKEN, AND QUINOA SOUP
This tasty, healthy, and filling soup is the perfect comfort food. Serve with crusty rolls or bread.
Provided by Debbie Wind Bailey
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 2h
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Sprinkle chicken with salt and ground black pepper. Wrap in aluminum foil and place on a baking sheet.
- Place butternut squash pieces cut-side down in a 9x13-inch baking dish. Add about 1/2-inch water to the dish and cover with aluminum foil.
- Bake chicken and squash in the preheated oven until butternut squash is tender and chicken breasts are no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
- Heat oil in a skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes.
- Scoop cooked squash flesh into a large pot. Pour in chicken broth and mash together until smooth using an immersion blender or potato masher.
- Cube cooked chicken and add to the pot. Stir in onion, garlic, canned tomatoes, quinoa, oregano, and 1/2 teaspoon salt. Bring soup to a gentle boil; reduce heat and simmer until quinoa is tender and flavors are well-blended, about 1 hour.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 24.8 g, Cholesterol 50.6 mg, Fat 4.5 g, Fiber 3.8 g, Protein 21.8 g, SaturatedFat 0.9 g, Sodium 703.4 mg, Sugar 4.7 g
QUINOA WITH BUTTERNUT SQUASH, CHICKEN, AND GOAT CHEESE
This recipe is a recreation of a fabulous lunch I had at a favorite restaurant in the Milwaukee, WI area. My teenagers and husband loved it too! Serve warm or cold with balsamic vinaigrette.
Provided by Karen Shay-Kubiak
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Place chicken breasts in a saucepan; add water and bring to a boil. Lower heat to medium and simmer just until chicken breasts are no longer pink in the middle, 5 to 8 minutes. Remove chicken breasts and set aside to cool, reserving water.
- Measure 3 cups from reserved water and discard any remaining. Pour the 3 cups water back into saucepan. Add quinoa and bouillon; return to a boil. Reduce heat to medium-low, cover, and simmer until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Melt butter in a large skillet over medium-high heat. Add pecans and toss until fragrant and one shade darker, about 5 minutes. Remove pecans and set aside. Add butternut squash and 2 tablespoons water to the same skillet; cook and stir until just tender, adding more water if needed, 4 to 5 minutes.
- Chop chicken breasts into 1/2-inch pieces.
- Combine cooked quinoa, chicken, squash, and pecans in a bowl. Stir in cranberries, goat cheese, and parsley; season with salt and pepper.
Nutrition Facts : Calories 630.9 calories, Carbohydrate 66.9 g, Cholesterol 69.9 mg, Fat 29.1 g, Fiber 9.1 g, Protein 29.9 g, SaturatedFat 9.7 g, Sodium 419.6 mg, Sugar 20.9 g
CREAMY BUTTERNUT SQUASH SOUP WITH FRESH GINGER AND QUINOA
This is a healthy and complete winter food. For thicker soup, add a cubed potato with the squash. Also good served with some sour cream or yogurt.
Provided by ornita4
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon butter and olive oil together in a skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add chicken broth, butternut squash, ginger, and cumin to onion and simmer over medium heat until squash is very soft, about 20 minutes.
- Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season soup with salt and pepper.
- Bring salted water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Stir 1 tablespoon butter into cooked quinoa and season with salt. Spoon quinoa into soup.
Nutrition Facts : Calories 244.1 calories, Carbohydrate 40.1 g, Cholesterol 10.2 mg, Fat 8.1 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 3 g, Sodium 65.2 mg, Sugar 4.5 g
More about "butternut squash chicken and quinoa soup recipes"
CHICKEN AND BUTTERNUT SQUASH QUINOA STEW - MEL'S …
From melskitchencafe.com
HEARTY CHICKEN STEW RECIPE WITH BUTTERNUT SQUASH
From cookincanuck.com
CHICKEN TIKKA MASALA SOUP RECIPE | EATINGWELL
From eatingwell.com
GARLIC BUTTERNUT SQUASH SOUP - RECIPE DETAILS
From fatsecret.com
CREAMY CHICKEN BUTTERNUT SQUASH AND QUINOA SOUP – THE DELISH …
From thedelishrecipe.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP RECIPE : MY HOME …
From myhomeselection.co.uk
BUTTERNUT SQUASH SOUP | RECIPES | FUSTINI'S OILS AND VINEGARS
From fustinis.com
BUTTERNUT SQUASH SOUP RECIPE - 3 BOYS AND A DOG
From 3boysandadog.com
HEALTHY BUTTERNUT SQUASH SOUP WITH QUINOA - VEGETARIAN - VEGAN …
From wendypolisi.com
THAI RED CHICKEN LENTIL SOUP | SLIMMING EATS
From slimmingeats.com
THAI CHICKEN BUTTERNUT SQUASH SOUP - IFOODREAL.COM
From ifoodreal.com
CROCKPOT BUTTERNUT SQUASH, CHICKEN, AND …
From recipes.sparkpeople.com
CHICKEN BUTTERNUT SQUASH AND QUINOA SOUP FOOD
From homeandrecipe.com
HEALTHY DINNER IDEAS FOR 2023 - 280 DINNER RECIPES
From howsweeteats.com
CHICKEN, BUTTERNUT SQUASH, AND QUINOA SOUP | RECIPESTY
From recipesty.com
CHICKEN QUINOA RECIPES - POPULAR CHICKEN BUTTERNUT SQUASH …
From thehealthycookingblog.com
BUTTERNUT SQUASH, CHICKEN, AND QUINOA SOUP RECIPES
From recipesfull.net
ROSEMARY BUTTERNUT SQUASH, QUINOA, AND VEGETABLE SOUP
From nordicware.com
BUTTERNUT SQUASH, CHICKEN, AND QUINOA SOUP | RECIPESTY
From recipesty.com
BUTTERNUT SQUASH SOUP - DETOXINISTA - QUINOA RECIPE
From quinoarecipe.com
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
BUTTERNUT SQUASH SOUP MADE WITH APPLE CIDER RECIPE | RECIPE
From pinterest.ca
BUTTERNUT SQUASH, CHICKEN, AND QUINOA SOUP RECIPE | ALLRECIPES
From stage.element.allrecipes.com
MUSHROOM-BUTTERNUT SQUASH STRATA RECIPE - NYT COOKING
From cooking.nytimes.com
HEARTY SLOW COOKER CHICKEN SOUP WITH BUTTERNUT SQUASH & QUINOA
From youshouldgrow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love