Fat Free Fresh Tropical Fruit Salad Recipes

REFRESHING TROPICAL FRUIT SALAD

Refreshing Tropical Fruit Salad image

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

Ingredients

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Steps:

In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

FAT FREE FRESH TROPICAL FRUIT SALAD

Fat Free Fresh Tropical Fruit Salad image

2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.

Provided by Kittencalrecipezazz

Categories Tropical Fruits

Time 8h

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 small fresh pineapple (peeled, cored and diced)
3/4 cup pineapple juice (can use less)
3 -4 tablespoons honey
1/2 cup fresh lime juice
1 teaspoon grated orange rind
6 medium oranges, peeled and sliced
4 kiwi fruits, peeled, halved and sliced
1 large mango, peeled and cubed (can use 2 mangoes)

Steps:

In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
Adjust sweetness to taste.

Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7

TROPICAL FRUIT SALAD

Tropical Fruit Salad image

Make and share this Tropical Fruit Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories Oranges

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 (20 ounce) cans sliced pineapple, undrained
3 tablespoons honey
1/2 cup fresh lime juice
1 teaspoon grated orange rind
1 teaspoon grated lime rind
6 medium oranges, peeled and sliced
4 kiwi, peeled,halved,and sliced
2 papayas, peeled and cubed
1/2 cup sweetened flaked coconut
fresh mint leaves

Steps:

Drain pineapple and set aside 1/2 cup of its juice.
Chop pineapple into chunks.
In a large bowl, add the reserved pineapple juice, honey, lime juice, orange rind, and lime rind; stir to combine.
Add the pineapple, oranges, kiwi, and papaya; gently toss to coat.
Cover and chill for 8 hours.
When ready to serve: sprinkle with flaked coconut and garnish with mint leaves.

Nutrition Facts : Calories 302.4, Fat 3.6, SaturatedFat 2.5, Sodium 27.7, Carbohydrate 71.7, Fiber 9.7, Sugar 53.3, Protein 3.8

TROPICAL FRUIT SALAD

Tropical Fruit Salad image

Make and share this Tropical Fruit Salad recipe from Food.com.

Provided by ellie_

Categories Tropical Fruits

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1/8 teaspoon allspice
1/8 teaspoon ground ginger
1/4 teaspoon vanilla
1 orange, juice of, only
2 tablespoons orange marmalade
2 mangoes, peeled, cored and cut into chunks
2 papayas, peeled, seeded and cut into chunks
3 kiwi fruits, peeled and sliced
1 fresh pineapple, peeled, cored and cut into chunks
raspberries (optional)

Steps:

In a small saucepan combine dressing ingredients (allspice - marmalade) and heat until marmalade melts. Remove from heat and pour into large serving bowl.
Add cut up fruit to bowl, toss.
I added a handful of raspberries and tossed again.

Nutrition Facts : Calories 168.9, Fat 0.7, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 43.2, Fiber 5.4, Sugar 32.1, Protein 1.9

FRESH TROPICAL FRUIT SALAD

Fresh Tropical Fruit Salad image

This recipe is best when made with fresh pineapple. The easiest way to peel a fresh pineapple while saving the juice is with a spiral pineapple slicer. If you don't happen to have one available, peel and slice pineapple on a tray or cookie sheet to retain juice.

Provided by dshea

Categories Mango

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 fresh pineapple
3 -4 mangoes
7 -8 kiwi fruits
1 lb strawberry
1 -3 teaspoon honey

Steps:

Core and hull pineapple, reserve juice. Slice pineapple into bite-size chunks.
Peel, clean, dice all remaining fruit as desired.
Mix all fruit together.
Whisk 1-3 teaspoons honey with reserved pineapple juice.
Poor over fruit and toss gently to coat. Best when served chilled.

Nutrition Facts : Calories 253.1, Fat 1.5, SaturatedFat 0.2, Sodium 6.4, Carbohydrate 63.5, Fiber 8.7, Sugar 49.7, Protein 3.6

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