Fat Free Dessert Pie Recipes

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FAT-FREE DESSERT PIE



Fat-Free Dessert Pie image

I like the pie because it's fat free and it takes 5 minutes to fix. A friend from England sent to me.

Provided by Kym in Ohio

Categories     Pie

Time 5m

Yield 8 serving(s)

Number Of Ingredients 4

2 pints plain fat-free yogurt (I like strawberry)
1 (4 ounce) box Jello gelatin (a flavor to go with yogurt)
1 (8 ounce) container fat-free cool whip, thawed
1 fat-free graham cracker crust

Steps:

  • Mix box of Jello with 1/2 cup boiling water (to dissolve Jello) mix in yogurt and Cool Whip.
  • Fold, place into pie shell and refrigerate till sets about 1 hour.
  • You can't tell this is fat free YUM!

Nutrition Facts : Calories 122.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 160.3, Carbohydrate 22.2, Sugar 21.6, Protein 8.1

HEALTHY KEY LIME PIE



Healthy Key Lime Pie image

This healthy key lime pie has a buttery crust and is topped with a rich and creamy lime filling! No sugar needed, it uses simple ingredients and is sure to impress!

Provided by Arman

Categories     Dessert

Time 50m

Number Of Ingredients 14

1 recipe shortbread cookies (or any low calorie cookies of choice, crushed (1 1/2 cups))
1/4 cup granulated sweetener of choice
5 tablespoon light butter (or light margarine)
2 cups Greek yogurt (non-fat)
1 cup cream cheese (non-fat or dairy free)
2 large eggs
2/3 cup granulated sweetener of choice
1/4 cup all purpose flour (gluten free, if needed)
1/4 teaspoon salt
1 tablespoon lime juice
1 teaspoon lime extract (optional)
1 13.5 oz coconut milk (chilled)
4 tablespoon sugar free powdered sugar
1 teaspoon lime extract (optional)

Steps:

  • Preheat the oven to 170C/325F. Lightly grease an 8-inch springform pan and set aside.
  • In a bowl, add your crushed cookies, sweetener, and melted butter and mix until combined. Transfer into the pan and press into place.
  • Add your filling ingredients into a blender and blend until smooth. Transfer on top of the crust and place in the oven. Bake the pie for 45-55 minutes, or until the middle is set.
  • Remove the pie from the oven and let it cool completely. Once cool, refrigerate for at least 4 hours, or overnight.
  • Once the pie is chilled, prepare the whipped topping. Scoop out the cream portion of the coconut milk and add it into a mixing bowl. Add the sweetener and lime extract and beat until soft peaks form. Spread over the top of the pie and slice and serve.

Nutrition Facts : ServingSize 1 serving, Calories 145 kcal, Carbohydrate 7 g, Protein 8 g, Fat 16 g, Sodium 177 mg, Fiber 1 g

SUGAR FREE, FAT FREE PINEAPPLE PIE



sugar free, fat free pineapple pie image

diabetic, and heart healthy

Provided by Bobbye Shelby

Categories     Pies

Time 10m

Number Of Ingredients 5

sugar free graham cracker pie shell
12 oz. carton fat free sour cream
large box jello sugar free instant vanilla pudding
large can crushed pineapple
sugar free cool whip

Steps:

  • 1. mix sour cream, pineapple (undrained), and jello pudding together
  • 2. pour into pie crust
  • 3. put in fridge for at least an hour or so, and spread cool whip on top.

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