Fat Free Creamy Chipotle Cilantro Saucedressing Recipes

FAT FREE CREAMY CHIPOTLE CILANTRO SAUCE/DRESSING

Fat Free Creamy Chipotle Cilantro Sauce/Dressing image

I made this up the other night because I ran out of fat free yogurt for a raita. It was great on our grilled Thai chicken, and I'm sure it would be great with grilled fish or shrimp, on grilled veggies, etc. Very refreshing, but with a kick! Add an extra chipotle if you love spicy... If you have fresh tomatoes or cucumber, de-seed them and finely chop and add them in, for a great relish!

Provided by A la Carte

Categories Sauces

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

16 ounces fat free sour cream
3 garlic cloves
1 large chipotle chile in adobo
1 cup fresh cilantro, loosely packed
2 spring onions
2 teaspoons sea salt
2 teaspoons ground cumin
2 tablespoons lime juice

Steps:

Roughly chop all the veggies, from garlic to onions, and add to a mini-chopper (or blender, but my mini-chopper works soooo much better).
Add the sour cream, salt, cumin and lime juice.
Blend until well mixed, but with a little texture.
Cover and chill for at least an hour before serving. Check for seasoning and add ground pepper and salt if needed.

Nutrition Facts : Calories 57.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 5.1, Sodium 624.9, Carbohydrate 9.8, Fiber 0.2, Sugar 4.3, Protein 3

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