Fat Blasting Berry Smoothie Recipes

BERRY BLAST SMOOTHIES

Berry Blast Smoothies image

You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup pomegranate-blueberry V8 juice blend
1-1/4 cups frozen unsweetened mixed berries
1 medium banana, sliced
1/3 cup fat-free plain yogurt

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.

CHERRY BERRY BLAST SMOOTHIE

Cherry Berry Blast Smoothie image

Yogurt, strawberries, and cherries (oh my). Deliciousness.

Provided by Rezinnie

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup frozen strawberries
½ cup nonfat plain yogurt
½ cup cold almond milk
½ cup frozen dark sweet cherries
½ cup ice cubes

Steps:

Combine strawberries, yogurt, almond milk, and frozen cherries in a blender; add ice. Blend until smooth, about 1 minute.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 62.9 g, Cholesterol 2.5 mg, Fat 1.7 g, Fiber 7.9 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 153.1 mg, Sugar 46.5 g

BELLY FAT BLASTING SMOOTHIE (DR. OZ)

Belly Fat Blasting Smoothie (Dr. Oz) image

Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

Provided by CountryLady

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 cup juice
1/2 bananas or 3/4 cup berries
2 tablespoons whey powder
2 tablespoons ground flax seeds
1 tablespoon psyllium husks (ground)
1 tablespoon chia seeds
1 tablespoon wheat germ
fish oil, 600 mg (optional)
1/2 cup plain fat-free yogurt (optional, any flavour)
3 ice cubes (optional)

Steps:

Combine all ingredients in a blender in order given.
Whip until frothy.

Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9

FAT BLASTING BERRY SMOOTHIE

Fat Blasting Berry Smoothie image

It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.

Provided by Suburban Grandma

Categories Smoothies

Time 5m

Yield 2 8 oz, 2 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup instant oatmeal (prepared with water or skim milk)
3/4 cup skim milk, organic
3/4 cup berries, mixed fresh-frozen
2 teaspoons whey powder
3 ice cubes, crushed

Steps:

Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.

LOW FAT CHOCOLATE BERRY SMOOTHIE

Low Fat Chocolate Berry Smoothie image

Make and share this Low Fat Chocolate Berry Smoothie recipe from Food.com.

Provided by mizzlizzita

Categories Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
1 1/2 cups frozen berries, ... (blueberries, chopped strawberries, cherries, rasperries (black or red)
4 tablespoons Splenda sugar substitute or 4 tablespoons sugar
4 -5 tablespoons cocoa powder
1 cup ice cube

Steps:

Crush ice in a blender.
Add the rest of the ingredients and blend until smooth; about 30-60 seconds.
Serve immediately.

SUPER BERRY SMOOTHIE

Super berry smoothie image

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Provided by Good Food team

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 5

Ingredients

450g bag frozen berry
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oat
2 tsp honey (optional)

Steps:

Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

PROBIOTIC BERRY SMOOTHIE RECIPE BY TASTY

Probiotic Berry Smoothie Recipe by Tasty image

Here's what you need: milk, greek yogurt, frozen strawberry, frozen blueberry

Provided by Mercedes Sandoval

Categories Breakfast

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 ½ cups milk
1 cup greek yogurt
1 ½ cups frozen strawberry
1 ½ cups frozen blueberry

Steps:

Combine milk, yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 40 grams, Fat 3 grams, Fiber 4 grams, Protein 16 grams, Sugar 32 grams

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