Coconut Dip For Fruit Recipes

COCONUT FRUIT DIP

Coconut Fruit Dip image

From Lakeville, Massachusetts, Nancy Tanguay shares this fruit dip that has a fun pineapple and coconut flavor. "I usually serve it with melon slices, strawberries and grapes, but you could use whatever fruit you have on hand. It's a big hit whenever I make it."

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 2 cups.

Number Of Ingredients 6

Ingredients

1 can (8 ounces) crushed unsweetened pineapple, undrained
3/4 cup fat-free milk
1/2 cup fat-free sour cream
3/4 teaspoon coconut extract
1 package (3.4 ounces) instant vanilla pudding mix
Fresh pineapple, grapes and strawberries or other fruit

Steps:

In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 58mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

COCONUT CREAM FRUIT DIP

Coconut Cream Fruit Dip image

Provided by Amber Brady

Time 5m

Number Of Ingredients 3

Ingredients

1 (8oz) pkg cream cheese
1 (15oz) can cream of coconut (Not coconut milk or coconut cream! Find this in the aisle with the margarita mix & other mixers.)
1 (8oz) tub whipped topping (Cool Whip)

Steps:

In a large bowl with an electric hand mixer, beat the cream cheese with the cream of coconut until all lumps are gone.
Add the whipped topping and mix again.
Serve with fruit or graham crackers. Keep refrigerated.

Nutrition Facts : Calories 31 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 17 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CREAMY COCONUT FRUIT DIP

Creamy Coconut Fruit Dip image

I got this recipe from my local grocer's. They were giving samples of the dip. It was very simple and good so I asked for it. I have made it several times since. It has been a super hit.

Provided by Zelda Hopkins

Categories Dips

Time 10m

Number Of Ingredients 3

Ingredients

8 oz cream cheese,softened
16 oz cool whip, thawed
1 bottle coco real cream of coconut, found only in alcohol section

Steps:

1. Mix cream cheese and cool whip in large with wire whisk until well blended. Add Coco Real Cream of Coconut. Stir gently until well blended. Refrigerate at least 2 hours or until well chilled. Serve with your favorite fresh fruit slices or graham Crackers.

COCONUT DIP FOR FRUIT

Coconut Dip for Fruit image

Make and share this Coconut Dip for Fruit recipe from Food.com.

Provided by SweetySJD

Categories Coconut

Time 5m

Yield 1 3/4 cup

Number Of Ingredients 3

Ingredients

1 1/2 cups non-fat vanilla yogurt
1 1/2 tablespoons flaked coconut
1 1/2 tablespoons orange marmalade

Steps:

Combine all ingredients in a bowl.
Serve with chunks of fruit.

Nutrition Facts : Calories 61.1, Fat 1.3, SaturatedFat 1.1, Sodium 19.8, Carbohydrate 13.3, Fiber 0.3, Sugar 12, Protein 0.2

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