Fasolakia With Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FASOLAKIA (GREEK GREEN BEANS)



Fasolakia (Greek Green Beans) image

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 50m

Yield 4

Number Of Ingredients 9

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

Steps:

  • Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
  • Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

FASOLAKIA WITH POTATOES



FASOLAKIA WITH POTATOES image

Provided by Dimitra

Categories     Side Dish

Time 40m

Yield 5

Number Of Ingredients 15

1 1/2 tbsp Olive oil
1 Onion (chopped)
2 Garlic cloves (chopped)
500 g Potatoes (peeled, chopped small)
1 Stock cube (chicken or vegetable)
400 g Tinned tomatoes
Salt & Pepper (to taste)
1 Lemon (juice)
200 g French beans (any type of green beans)
1 Lemon (zest)
Parsley (chopped)
1 Pan (with lid)
1 Spoon
1 Knife
1 Zester/Grater

Steps:

  • In your pan add 1 1/2 tablespoons of olive oil and heat it on a low heat. Add 1 chopped onion and fry for 1 minute until soften. Then in with 2 garlic cloves and cook for another minute on a low heat
  • Add 500g of chopped potatoes give everything a stir and leave everything to cook for 3 minutes
  • Add in your stock cube and mash it all in. Stir it in well so all your potatoes are covered in it
  • Pour in 400g of tinned tomatoes, salt and pepper and the juice of 1 lemon, stir everything well and put a lid on your and simmer for 15 minutes
  • While everything is cooking prep your beans click here to watch how to prep and freeze green beans
  • When your potatoes are soft add in 200g green beans, give them a stir, put the lid back on and simmer for 10 minutes
  • After 10 minutes have a check and if your stew is thick add a little water to loosen your sauce. Stir everything again, put the lid back on and simmer for 5 minutes
  • When you plate up grate over some lemon zest and sprinkle over some chopped parsley

Nutrition Facts : Calories 210 kcal, Carbohydrate 37 g, Protein 8 g, Fat 6 g, Sodium 386 mg, Sugar 5 g, ServingSize 1 serving

FASOLAKIA



Fasolakia image

Vegan and gluten-free, fasolakia is a stew of tender green beans in tomato sauce and olive oil, that is a traditional part of Greek cuisine.

Provided by Renards Gourmets

Categories     Side Dish

Time 1h

Number Of Ingredients 13

2 lb fresh green beans (, topped and tailed (or use frozen))
1 large onion (, chopped)
2 large potatoes (, peeled and cut into 6)
2 cloves garlic (, chopped)
5 tomatoes (, peeled, de-seeded, and chopped)
½ teaspoon sugar
1 bunch parsley (, chopped)
1 tablespoon chopped dill
2 fresh mint leaves (, chopped)
½ cup extra virgin olive oil
Salt
Pepper
Hot water

Steps:

  • Heat a little more than half of the oil in a pan and sauté the potatoes, garlic and onion for a few minutes over medium heat, stirring regularly.
  • Add the green beans, tomatoes, sugar and about 1¼ cup (300 ml) of water or just enough water to barely cover the green beans. Season with salt and pepper.
  • Cover and cook over medium to high heat for 15 minutes.
  • Reduce the heat and cook for 15 minutes over low to medium heat, until the green beans are tender.
  • Uncover and add the parsley, dill, mint and remaining olive oil. Mix and cook for 3 minutes.
  • At the end of cooking, if there is too much liquid, increase the heat for a few minutes and reduce the sauce, stirring gently so as not to crush the green beans and potatoes.
  • Serve with bread and feta cheese on the side.

Nutrition Facts : Calories 330 kcal, Carbohydrate 38 g, Protein 6 g, Fat 19 g, SaturatedFat 3 g, Sodium 23 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving

EASY FASOLAKIA



Easy Fasolakia image

Greek-style green beans with tomatoes and potatoes cooked in olive oil. This dish may be served warm or cold. As a nice option, top with crumbled feta cheese.

Provided by Jimmy the Greek

Categories     Side Dish     Vegetables

Time 1h35m

Yield 6

Number Of Ingredients 11

½ cup extra-virgin olive oil, divided
1 white onion, chopped
2 (15 ounce) cans green beans, drained
2 (14.5 ounce) cans diced tomatoes in juice
3 red potatoes, cut into bite-size pieces
1 ½ tablespoons dried mint
1 tablespoon parsley flakes
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
1 tablespoon water, or as needed
2 teaspoons garlic powder

Steps:

  • Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until tender, about 10 minutes. Mix remaining olive oil, green beans, tomatoes, potato, mint, parsley, salt, and pepper into onion, adding enough water to cover the whole mixture. Bring liquid to a boil, reduce heat to medium-low, and simmer until potatoes are tender, about 1 hour.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 28.2 g, Fat 19 g, Fiber 5.6 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 838.9 mg, Sugar 6.1 g

More about "fasolakia with potatoes recipes"

FASOLAKIA ME PATATES KAI GIACHNI (GREEN BEANS WITH …
fasolakia-me-patates-kai-giachni-green-beans-with image
Web In Greece, people prefer to eat healthy, and their diets contain a lot of vegetables. During summer, fasolakia (green beans, in Greek) is a popular meal. Today we will try green beans with potatoes and stew, the way it …
From fasolakiarecipe.blogspot.com
See details


FASOLAKIA WITH POTATOES - ELENI SALTAS
fasolakia-with-potatoes-eleni-saltas image
Web 2021-04-17 Step 3. Add the tomato paste and scrape around the edges of the pot. Then, add the diced tomatoes, tomato sauce, and the remaining olive oil. Stir in the green beans.
From elenisaltas.com
See details


FASOLAKIA – GREEK GREEN BEANS RECIPE - GREAT BRITISH CHEFS
fasolakia-greek-green-beans-recipe-great-british-chefs image
Web Method. 1. Heat the olive in a heavy bottomed pan and sweat down the onion and garlic with a pinch of salt over a gentle heat. Keep stirring the mix – you want to soften the onion without any colour. 2. Next add the beans …
From greatbritishchefs.com
See details


AUTHENTIC GREEK GREEN BEANS-FASOLAKIA LATHERA - OLIVE …
authentic-greek-green-beans-fasolakia-lathera-olive image
Web 2021-11-24 In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft. Add potatoes and heat for 2-3 minutes. Add beans and mix until covered with the olive oil. Add the tomatoes, parsley, sugar and salt …
From olivetomato.com
See details


TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAHNI)
traditional-greek-green-beans-recipe-fasolakia-giahni image
Web Stir well, till the beans are coated with the sauce. Cover and secure the lid, set the valve to seal and set the manual or pressure cook timer to 15 minutes. Once the time is up, do a quick release and taste your dish. …
From mygreekdish.com
See details


FASOLAKIA - GREEK GREEN BEANS AND POTATOES | RECIPE POCKET
Web 2022-01-30 Step 3 - Add the canned tomato, potatoes, sugar, cumin powder, oregano, bay leaf, and ½ cup water.. Push the potatoes into the liquid, turn up the heat, bring to a …
From recipepocket.com
5/5 (1)
Total Time 35 mins
Category Mains, Sides
Calories 194 per serving
See details


FASOLAKIA RECIPE | GREEN BEANS RECIPE GREEK STYLE | KEN’S
Web Here is a very easy and delicious fasolakia recipe. This green beans recipe is made in a Greek style light tomato sauce with sweet potato, eggplant and zucch...
From youtube.com
See details


GREEK GREEN BEANS ( FASOLAKIA LATHERA) - EATING EUROPEAN
Web 2019-08-26 How to Make Fasolakia. For exact instructions and nutritional information please scroll down to a printable recipe card. Step 1: Prep your veggies: peel and chop …
From eatingeuropean.com
See details


TOP 43 FASOLAKIA RECIPE RECIPES - ISTIMEWA.DIXIESEWING.COM
Web Easy Fasolakia Recipe . 1 week ago allrecipes.com Show details . Feb 01, 2020 · Directions. Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until …
From istimewa.dixiesewing.com
See details


FASOLAKIA YIAHNI (GREEN BEANS IN TOMATO SAUCE) - DIANE KOCHILAS
Web In a large pot over medium heat, warm half the olive oil and cook the onion until translucent. Stir in the garlic. Add the green beans, and toss to coat in the oil. Add the potatoes, chili …
From dianekochilas.com
See details


FASOLAKIA LATHERA: GREEK GREEN BEAN STEW | FOODTALK
Web 2022-09-17 Heat 8 tbsp olive oil in a bigger pan or pot and add the onions. After a minute or two, add the garlic. Fry a bit more until the onion pieces turn translucent (both shall not …
From foodtalkdaily.com
See details


FASOLAKIA (GREEK-STYLE BRAISED GREEN BEANS) | THE MODERN PROPER
Web 2019-09-16 Heat the olive oil over a medium high heat in a large saucepan. Add the onion and garlic and cook till soft, about 2-3 minutes. Add the canned or fresh tomatoes and …
From themodernproper.com
See details


GREEK GREEN BEAN AND OLIVE OIL STEW | AKIS PETRETZIKIS
Web Add the lemon zest, chopped tomatoes, water and bouillon cube. Chop the edges off of the green beans, add them to the pot and mix. Cover pot with lid, lower heat to medium-low …
From akispetretzikis.com
See details


GREEK GREEN BEANS (FASOLAKIA) | THE MEDITERRANEAN DISH
Web 2017-05-15 In a large Dutch Oven, heat ¼ cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the …
From themediterraneandish.com
See details


EASY FASOLAKIA RECIPE | ALLRECIPES
Web Directions. Step 1. Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until tender, about 10 minutes. Mix remaining olive oil, green beans, tomatoes, potato, …
From stage.element.allrecipes.com
See details


FASOLAKIA: BRAISED GREEN BEANS - DIMITRAS DISHES
Web Instructions. Cook the onions in the olive oil over medium heat until soft and golden. About 10 minutes. Add garlic and cook and warm through for about 20 seconds.
From dimitrasdishes.com
See details


INSTANT POT FASOLAKIA (GREEN BEANS AND POTATOES)
Web 2021-10-27 Instructions. Set the Instant Pot on Saute while you prep all the ingredients so it starts to warm up. Once everything is prepped, first pour in the diced tomatoes, water, …
From mediterraneanliving.com
See details


Related Search