ITALIAN FARRO WITH SAUSAGE AND APPLES
Notes: Farro, a wheatlike grain, makes a delicious alternative to cracked wheat, rice, and similar side-dish carbs with meats, poultry, and fish. Cooked with sausage, then mixed with diced apples for a sweet crunch, farro makes a savory side dish for roast chicken.
Provided by wp
Yield Makes about 6 cups; 4 to 6 side-dish servings
Number Of Ingredients 8
Steps:
- Sort farro, discarding strawlike bits of hulls and other debris. Pour farro into a bowl, cover completely with cool water, stir, and skim off and discard any additional hulls that float to the surface. Drain farro.
- In a 5- to 6-quart pan over high heat, crumble sausage with a spoon and stir often until browned, about 5 minutes. Spoon out and discard all but 1 tablespoon fat or, if necessary, add butter to equal 1 tablespoon fat in pan. Add farro to sausage in pan and stir until grains are dried, about 2 minutes.
- Add broth and bring to a boil, then reduce heat, cover pan, and simmer (mixture foams, so check and stir occasionally to keep it from boiling over) until farro is tender to bite and no longer tastes starchy, about 25 minutes. Stir in parsley, cover, remove from heat, and let stand 10 minutes.
- Meanwhile, peel and core apple; cut into about 1/4-inch dice and mix with lemon juice. Stir into farro, season to taste with salt and pepper, and pour into a bowl.
Nutrition Facts : Calories 181, Carbohydrate 27, Cholesterol 7.1, Fat 3.9, Fiber 2.7, Protein 9.4, SaturatedFat 1.3, Sodium 150
FARRO WITH SAUSAGE & APPLES
I modified the Trader Joe's 10 Minute Farro package recipe. It is easy and delicious. I keep all my recipes here and I don't want to loose this one.
Provided by Nado2003
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook farro per package instructions. I put 1 part farro to 2 parts broth or water into a rice cooker and let it work. Takes my rice cooker about 15-20 minutes to complete.
- In a large skillet over high heat, crumble sausage and stir until browned, about 5 minutes.
- Remove sausage and set aside, keep sausage drippings.
- If pan is too dry, add butter and melt. Add onion, garlic and apple; saute until tender, about 5-6 minutes.
- Add farro and sausage back to skillet; season to taste with salt, pepper and chili flakes; stir until warmed through, about 1 or 2 minutes more.
- Serve warm with a green salad.
Nutrition Facts : Calories 207.6, Fat 12, SaturatedFat 4.9, Cholesterol 83.2, Sodium 679, Carbohydrate 16.8, Fiber 2, Sugar 8.7, Protein 9.2
INSTANT POT BROTHY FARRO WITH SAUSAGE AND LEEKS
A scattering of fresh radishes and scallion greens keeps this simple Italian sausage Instant Pot dinner feeling fresh and springy.
Provided by Anna Stockwell
Categories Instant Pot Pressure Cooker Leek Sausage Green Onion/Scallion White Wine Thyme Radish Lemon Dinner Spring
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat cooker on "Sauté" setting. Trim roots off leeks and remove and discard tough outer layers, then cut leeks into 1/3"-thick rounds. Rinse well, then pat dry.
- When pressure cooker is hot, pour 1 Tbsp. oil into insert, then add sausage and cook, stirring occasionally, until browned in places, about 5 minutes.
- Meanwhile, separate white and light green parts of scallions from dark green parts. Cut white and light green parts into 1/4"-thick rounds. Finely chop dark green parts and set aside for serving.
- Add leeks and scallion white and light green parts to pressure cooker and stir to coat in oil. Add wine and cook, stirring occasionally, until wine is reduced by half and no longer smells like alcohol, about 1 minute. Add farro, salt, pepper, thyme, and 2 1/2 cups water and stir to combine, then turn off cooker.
- Lock on lid, making sure steam-release valve is in the proper sealed position. Select "Manual" and program for 3 minutes at high pressure.
- As soon as the time has elapsed, turn off cooker, "Quick Release" the steam, and unlock lid.
- Divide farro mixture among bowls. Top with radishes, peperoncini, and reserved scallion greens. Drizzle with oil and squeeze lemons over.
FARRO SAUSAGE APPLE SKILLET
This is an easy, quick one-dish dinner that is sure to satisfy the entire family.
Provided by plattbbnm
Categories Turkey Sausage
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Bring chicken broth to a boil; add farro. Cook until farro is tender, about 10 minutes. Drain.
- Heat a large skillet over medium-high heat. Cook and stir sausage until browned and crumbly, 5 to 7 minutes. Transfer sausage to a bowl using a slotted spoon, reserving remaining grease in the skillet.
- Melt butter into the reserved grease over medium heat; cook and stir apples, onion, and garlic until apples are tender, 5 to 6 minutes. Add sausage and farro. Season with red pepper flakes, salt, and black pepper. Continue to cook and stir until warmed through, 1 to 2 minutes more.
Nutrition Facts : Calories 319 calories, Carbohydrate 38.2 g, Cholesterol 62.2 mg, Fat 10.4 g, Fiber 4 g, Protein 19.6 g, SaturatedFat 3.4 g, Sodium 642 mg, Sugar 5.9 g
SAUSAGE AND FARRO SKILLET WITH MUSHROOMS AND DELICATA SQUASH
A quick, one-pan skillet supper with Italian sausage, farro, and vegetables. I like the savory flavor that mushrooms and winter squash lend to this dish, but you could use almost any vegetables here with great results!
Provided by Diana Moutsopoulos
Categories Meat and Poultry Recipes Pork Sausage
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add sausage, onion, and squash. Cook, stirring occasionally, until onion and squash are softened slightly and sausages have browned on once side, about 5 minutes. Turn sausages and add frozen mushrooms; cook, stirring occasionally, until mushrooms have thawed, about 3 minutes.
- Stir in vegetable broth and farro; bring to a boil. Reduce heat and simmer until farro is tender and sausage is cooked through, 10 to 15 minutes, adding hot water to the pan as needed to prevent the mixture from becoming too dry.
- Lower heat and stir in Pecorino Romano cheese. Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 709 calories, Carbohydrate 41.6 g, Cholesterol 101.3 mg, Fat 47.4 g, Fiber 4.3 g, Protein 28.4 g, SaturatedFat 16.2 g, Sodium 1315.7 mg, Sugar 3.5 g
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