Farro Pilaf Recipes

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FARRO PILAF



Farro Pilaf image

Farro Pilaf is an easy, flavorful dish that complements all kinds of protein entrées like chicken, beef, and pork!

Provided by Holly Nilsson

Categories     Side Dish

Time 1h

Number Of Ingredients 10

2 tablespoons butter
½ onion (finely diced)
1 clove garlic ( minced)
¾ cup farro
⅓ cup orzo
14 ½ ounces chicken broth ((1 can) )
2 tablespoons carrot (shredded)
2 tablespoons slivered almonds (toasted)
2 tablespoons parsley
⅛ teaspoon salt

Steps:

  • Rinse farro under cold water and drain.
  • Melt butter in a medium saucepan. Add onion and garlic and cook until softened, about 3 minutes.
  • Add farro and orzo and cook until lightly browned and nutty smelling, about 6 minutes.
  • Add broth & carrots.
  • Bring to a boil, cover and reduce heat to a low simmer for 30-35 minutes or until liquid is absorbed and farro is tender.
  • Remove from the heat and cover. Rest 5 minutes.
  • Fluff with a fork and stir in almonds, parsley, and salt.

Nutrition Facts : Calories 273 kcal, Carbohydrate 42 g, Protein 7 g, Fat 9 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 510 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving

FARRO PILAF



Farro Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Saute 1 chopped small onion in 2 tablespoons butter in a saucepan over medium heat, 5 to 7 minutes; season with kosher salt and pepper. Stir in 1 cup farro and 1/4 cup golden raisins; add 2 cups water and 1/2 teaspoon salt. Bring to a simmer, cover, reduce the heat to medium low and cook until the water is absorbed, 35 minutes. Stir and top with chopped salted pistachios and parsley.

CREAMY FARRO PILAF WITH WILD MUSHROOMS



Creamy Farro Pilaf with Wild Mushrooms image

Crisp roasted mushrooms add texture and an earthy depth to velvety farro cooked in wine. Parmesan brings it all together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1 shallot, minced
1 cup farro
1/4 cup dry white wine
3 cups low-sodium chicken stock
Coarse salt
12 ounces wild mushrooms, such as shiitake or oyster, trimmed and cut into 1/2-inch slices
Red-pepper flakes
1 bunch spinach (10 ounces), stemmed
1/4 cup crumbled Parmesan, plus more for serving

Steps:

  • In a medium saucepan, heat 1 tablespoon oil over medium heat. Add shallot and cook, stirring, until tender, about 5 minutes. Add farro, stirring until toasted, 1 minute. Add wine and reduce by half. Add stock, bring to a boil, then reduce heat and simmer, stirring occasionally, until farro is tender and creamy, 35 to 40 minutes. Season with salt and cover to keep warm.
  • Meanwhile, heat oven to 450 degrees. On a rimmed baking sheet, toss mushrooms with remaining 2 tablespoons oil and season with salt and red-pepper flakes. Roast, stirring once, until crisp and golden, 20 to 22 minutes.
  • Warm farro over medium heat and add spinach, stirring until wilted, about 1 minute. Stir in mushrooms and Parmesan. Top with additional Parmesan.

Nutrition Facts : Calories 261 g, Cholesterol 8 g, Fat 10 g, Fiber 6 g, Protein 13 g, SaturatedFat 2 g, Sodium 443 g

FARRO PILAF WITH BALSAMIC CHERRIES



Farro Pilaf With Balsamic Cherries image

The balsamic cherries are great with this pilaf, but they'd also be good as an accompaniment to meats.

Provided by Martha Rose Shulman

Categories     side dish

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 9

8 ounces cherries
1 tablespoon butter
2 tablespoons balsamic vinegar
1 cup farro
1 quart water or stock
Salt to taste
1 tablespoon butter (optional)
1 to 2 teaspoons fresh thyme leaves, to taste
Freshly ground pepper

Steps:

  • Pit the cherries and cut in half.
  • Heat a medium or large heavy skillet over medium-high heat and add the butter. When the foam subsides, add the cherries and sauté for 1 minute. Add the balsamic vinegar and stir until it evaporates, which should take no more than 1 minute. Transfer the cherries immediately to a bowl so that they don't overcook or overcaramelize. Set aside.
  • To cook the farro, place in a bowl or saucepan and cover with boiling water. Let sit for 1 hour, then drain. Return to the pot and add 1 quart water and salt to taste. Bring to a boil, reduce the heat, cover and simmer for 40 to 45 minutes, until the wheat berries have begun to splay. Drain through a strainer and return the farro to the pot. Place a towel across the top of the saucepan and return the lid. Let sit for 10 minutes.
  • Uncover the farro and stir in the thyme, butter and cherries. Add pepper to taste, and serve.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 1 gram, Carbohydrate 28 grams, Fat 3 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 542 milligrams, Sugar 8 grams, TransFat 0 grams

EMMER FARRO PILAF



Emmer Farro Pilaf image

A deliciously nutty grain full of healthful properties.

Provided by Food Network

Categories     side-dish

Time 9h5m

Yield 8 servings

Number Of Ingredients 7

2 cups emmer farro
6 cups water
1 cup finely chopped red onion
2 cloves garlic, minced
3/4 cups fresh parsley leaves, finely chopped
2 tablespoons olive oil
Salt and freshly ground pepper

Steps:

  • Soak farro in 6 cups water for 6 to 8 hours (soaking cuts down on cooking time).
  • Rinse, drain, and place the farro in a pot with water to cover, bring to a boil, then simmer until tender and water is absorbed, stirring occasionally, 40 to 50 minutes.
  • Heat oil in saucepan and saute the onion and garlic until translucent, add parsley and farro, salt and pepper to taste, serve warm.

HERBED FARRO PILAF



Herbed Farro Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon canola oil
1/4 cup broken spaghetti, linguine or orzo
3/4 cup farro
1 shallot, finely chopped
1 1/2 cups low-sodium chicken or vegetable stock
1/4 teaspoon kosher salt
1/4 cup chopped parsley
2 teaspoons chopped fresh thyme or oregano

Steps:

  • In a medium saucepan, heat the canola oil over medium-high heat. Add the pasta and cook, stirring frequently, just until it turns golden brown, about 2 minutes. Stir in the farro and shallots and continue to cook, stirring, 2 more minutes. Stir in the chicken stock and salt and bring to a boil. Lower the heat, cover the pan and simmer until the farro is very tender, about 35 minutes. Check the farro towards the end of cooking and add 1 to 2 tablespoons water if the pan dries out before the farro is tender.
  • Top with the parsley and thyme, fluff with a fork and serve.

Nutrition Facts : Calories 200 calorie, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 250 milligrams, Carbohydrate 31 grams, Fiber 4 grams, Protein 8 grams, Sugar 4 grams

HERBED FARRO PILAF



Herbed Farro Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon canola oil
1/4 cup broken spaghetti, linguine or orzo
3/4 cup farro
1 shallot, finely chopped
1 1/2 cups low-sodium chicken or vegetable stock
1/4 teaspoon kosher salt
1/4 cup chopped parsley
2 teaspoons chopped fresh thyme or oregano

Steps:

  • In a medium saucepan, heat the canola oil over medium-high heat. Add the pasta and cook, stirring frequently, just until it turns golden brown, about 2 minutes. Stir in the farro and shallots and continue to cook, stirring, 2 more minutes. Stir in the chicken stock and salt and bring to a boil. Lower the heat, cover the pan and simmer until the farro is very tender, about 35 minutes. Check the farro towards the end of cooking and add 1 to 2 tablespoons water if the pan dries out before the farro is tender.
  • Top with the parsley and thyme, fluff with a fork and serve.

FARRO AND LEEK PILAF



Farro and Leek Pilaf image

This is a tasty whole grain dish, adapted from a Marcella Hazan leek and chickpea saute. We've had it as a one-dish weeknight meal, good all by itself with a glass of wine, but it would make a good side dish to soup, salad, fish... Should work with barley, instead-try it and let me know!

Provided by sazz6923

Categories     One Dish Meal

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 1/2 cups whole farro
2 large leeks
4 ounces smoky bacon
10 ounces cooked chickpeas
olive oil
salt and pepper
grated parmesan cheese or romano cheese

Steps:

  • Boil farro in a large pot of salted water until tender, about 20 minute.
  • While farro is cooking, remove roots and dark green portion of leeks. Cut remainder in half lengthwise and wash segments. Cut into 1 inch lengths, then lengthwise into ¼ inch slivers.
  • Slice bacon into ½ inch pieces and saute over medium heat in a large saucepan until most of the fat is rendered. Remove all but 1 T. of fat and add 3 T. olive oil and leeks.
  • Cook leeks and bacon over medium heat, covered, stirring occasionally, until leeks are tender. Add chickpeas and heat briefly.
  • When farro is done, drain and add to leek mixture. Toss to mix, with salt and pepper to taste.
  • Serve with grated cheese, if you like.

Nutrition Facts : Calories 321.8, Fat 18.3, SaturatedFat 5.8, Cholesterol 25.7, Sodium 609.3, Carbohydrate 30, Fiber 5.2, Sugar 2.3, Protein 9.9

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