Fancy Chicken Tenderloins Recipes

PAN-SEARED CHICKEN TENDERLOIN

Steps:

• Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
• Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

ITALIAN CHICKEN TENDERLOINS

Steps:

• In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.

SPICY CHICKEN TENDERS

Steps:

• In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a bowl and toss to coat; refrigerate for 15 minutes., Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink.

FANCY CHICKEN TENDERLOINS

Steps:

• Pound chicken tenderloin with a meat mallet(flat side)until thin.
• Sprinkle each tenderloin with garlic powder.
• Whip eggs with fork until fluffy.
• Place chicken in egg mix.
• Coat each tenderloin with bread crumbs.
• Heat pan over med/high heat and add butter and olive oil.
• When pan is heated fry each chicken tenderloin until golden brown.
• Note: chicken will cook faster than usual due to it being tenderized to a thin piece.
• Note: I like to pour my bread crumbs on a plate to coat, just so that I know all areas of tenderloin is covered with bread crumbs.