Easy One Dish Quinoa And Tuna Recipes
QUINOA WITH SPINACH & TUNA
Make and share this Quinoa With Spinach & Tuna recipe from Food.com.
Provided by Satyne
Categories Grains
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Mix the stock with the water and bring to boil.
- When nearly boiled add the minced garlic and frozen spinich so that it can defrost (add later if fresh).
- When boiled add the quinoa and turn heat to low, simmer until all liquid is absorbed.
- Prepare the veggies, if using frozen veggies, when liquid is nearly absorbed, heat up the veggies as per packet directions.
- When all liquid is absorbed, add the tuna and the veggies, stir through and then serve.
- Enjoy.
Nutrition Facts : Calories 637.4, Fat 11.8, SaturatedFat 2, Cholesterol 34.2, Sodium 291, Carbohydrate 90.1, Fiber 13.1, Sugar 3.8, Protein 42
EASY ONE-DISH QUINOA AND TUNA
This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet. You can throw in veggies that need to be used and spice to suit your mood :) It's a flexible dish that you can throw together in a jiffy. I usually substitute water for broth and add extra seasoning.
Provided by Little Mama Dia
Categories One Dish Meal
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except cheese and tuna in a medium sauce pan.
- Cover with lid and bring to a boil.
- Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!
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