Family Favorite Taco Salad Recipes

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EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF



Easy Healthy Taco Salad Recipe with Ground Beef image

Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.

Provided by Maya | Wholesome Yum

Categories     Main Course     Salad

Time 20m

Number Of Ingredients 10

1 lb Ground beef
1 tsp Avocado oil ((or any oil of choice))
2 tbsp Taco seasoning ((store-bought or home-made))
8 oz Romaine lettuce ((chopped))
1 1/3 cup Grape tomatoes ((halved))
3/4 cup Cheddar cheese ((shredded))
1 medium Avocado ((cubed))
1/2 cup Green onions ((chopped))
1/3 cup Salsa
1/3 cup Sour cream

Steps:

  • Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
  • Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
  • Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving

BEST TACO SALAD RECIPE



Best Taco Salad Recipe image

Taco Salad is a show-stopper dinner, if you do it right. Plus it's healthy! I'll show you all my tips (and the best ingredients) for Taco Salad, Done Right. Plus two taco salad dressing recipes to choose from!

Provided by Karen

Categories     Salad

Time 30m

Number Of Ingredients 31

1 pound ground beef
1/4 cup McCormick's Premium Taco Seasoning
3/4 cup water
1 head Romaine lettuce
1/2 cup green onions (chopped)
1 bunch cilantro (chopped)
1 & 1/2 cups cheddar cheese (shredded)
1 & 1/2 cups cherry tomatoes (or chopped tomatoes of any kind)
8 radishes (thinly sliced)
1/2 red onion (chopped)
2 avocados (chopped (and/or 1 cup guacamole))
1 cup frozen corn (thawed)
1-2 jalapeños (sliced)
Juanitas tortilla chips ( or Fritos, crushed)
sour cream (to taste (optional))
restaurant style salsa (to taste (optional))
sliced limes (to garnish)
1/2 cup mayonnaise
1/2 cup sour cream
1 (.4-oz) package Buttermilk Ranch Seasoning
1 serrano pepper (roughly chopped)
2 tomatillos (halved)
1/2 bunch cilantro
1 lime zest
1 lime Juice
milk (if the dressing is too thick)
1 cup sour cream
1/3 cup Restaurant Style Salsa
1 teaspoon taco seasoning (**)
1 lime Zest
1 lime juice

Steps:

  • Start with the taco meat.** Brown 1 pound ground beef in a skillet on the stove, over medium heat. Break up the meat into small pieces. Once it is no longer pink (3-5 minutes), remove from heat. Tilt the pan and scoop the grease into a foil-lined bowl (then refrigerate and toss when solidified). Return the pan back to the stove and set over medium heat. Add 1/4 cup Premium McCormick's taco seasoning. (Or a regular taco packet will do. See notes for a homemade recipe.) Add 3/4 cup water to the pan. Let the mixture come to a simmer. Turn off the heat when there is still thickened liquid at the bottom of the pan. If you cook until all the liquid has evaporated, you will have dry taco meat; no thanks. Set aside and keep warm, covered.
  • Prep the lettuce and herbs. Chop the romaine into bite size pieces and dry in a salad spinner (or dry off with paper towels). Add 1/2 cup chopped green onions and 1 bunch of chopped cilantro. Spin to mix, or add to a large bowl and toss together.
  • Prep your toppings. Grate 1 and 1/2 cups cheddar cheese. Chop 1 and 1/2 cups tomatoes. Thinly slice 8 radishes. Dice half a red onion. Chop 2 avocados (or make a quick guacamole with them by adding a bit of lime and salt). Thaw out 1 cup of frozen corn (I usually stick it in the microwave for 20 seconds and then let it finish thawing on the counter). Slice 1 or 2 jalapeno peppers. Crush some Juanitas or Fritos, but leave some whole for garnishing.

Nutrition Facts : ServingSize 0.5 g, Calories 1186 kcal, Fat 94 g, SaturatedFat 33 g, Cholesterol 181 mg, Sodium 2193 mg, Carbohydrate 55 g, Fiber 17 g, Sugar 13 g, Protein 40 g, TransFat 1 g, UnsaturatedFat 52 g

EASY GROUND BEEF TACO SALAD



Easy Ground Beef Taco Salad image

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

Steps:

  • In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

FAMILY-FAVORITE TACO SALAD



Family-Favorite Taco Salad image

"This lighter, healthier version of classic Southwestern fare is a favorite with my family. I love the fact that it's delicious and such a fast-to-fix meal on busy weeknights." Lynne Graves - Faribault, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 pounds lean ground turkey
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons dried minced onion
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon seasoned salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
6 cups shredded lettuce
1/2 cup shredded reduced-fat Mexican cheese blend
6 tablespoons fat-free sour cream, optional

Steps:

  • In a large nonstick skillet, cook turkey over medium heat until no longer pink; drain. Stir in tomatoes and seasonings; heat through., Divide lettuce among six plates; top each with 2/3 cup turkey mixture, 4 teaspoons cheese and 1 tablespoon sour cream if desired.

Nutrition Facts : Calories 239 calories, Fat 12g fat (4g saturated fat), Cholesterol 99mg cholesterol, Sodium 551mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

FAMILY FAVORITE TACO SALAD



Family Favorite Taco Salad image

A favorite recipe that has been in my family for years. It is very easy to make and children can help make it by crushing the chips in the bag

Provided by Deesy

Categories     One Dish Meal

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb ground beef
1 (1 1/4 ounce) package taco seasoning mix
1 (8 ounce) can chili beans
1 (16 ounce) bottle French dressing
1/4 cup water
1 head lettuce, shredded
2 cups shredded cheddar cheese
1 (16 ounce) bag tortilla chips, crushed
sour cream
diced tomato

Steps:

  • Brown ground beef in large skillet.
  • Drain grease.
  • Add taco seasoning, chili beans, French dressing and water to skillet.
  • Bring to boil then reduce heat and simmer for 10 - 15 minutes.
  • In large bowl mix 1/2 of the lettuce, cheese, and tortilla chips.
  • Pour the meat mixture into the bowl and mix well.
  • Add remaining lettuce, cheese, and tortilla chips along with any additional ingredients desired.
  • Mix well.
  • Top with sour cream.

Nutrition Facts : Calories 1097, Fat 75.8, SaturatedFat 18.6, Cholesterol 91, Sodium 1343.6, Carbohydrate 74.2, Fiber 6.8, Sugar 13.5, Protein 34.2

FAMILY FAVORITE TACO SALAD



Family Favorite Taco Salad image

I got this recipe from a friend who takes this to friends needing a meal. It's soooo good, and the best of all the taco salads out there!

Provided by Charmie777

Categories     Beans

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb lean ground beef
16 ounces mixed salad greens (or more to taste)
2 tomatoes, chopped
6 green onions, sliced
1 (15 ounce) can kidney beans, drained
1 (16 ounce) bottle Catalina dressing
4 cups grated cheddar cheese
1 (16 ounce) bag cool ranch Doritos (the large size)

Steps:

  • Brown ground beef and drain off any grease.
  • Meanwhile, in very large salad bowl combine salad, tomatoes, green onions and kidney beans. Toss well.
  • Add slightly cooled beef and Catalina dressing. Mix well.
  • Add cheese and toss again.
  • Lightly smash chips and add to salad.
  • Toss and serve immediately.

Nutrition Facts : Calories 1233.3, Fat 85.6, SaturatedFat 26, Cholesterol 128.2, Sodium 1757, Carbohydrate 73.2, Fiber 7.7, Sugar 17.5, Protein 44.2

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