Fall Fennel Risotto Recipes

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CARAMELIZED ONION AND FENNEL RISOTTO



Caramelized Onion and Fennel Risotto image

A hearty risotto flavored with a taste of fall by caramelized onions and fennel. "Being vegetarian or vegan around the holidays is incredibly difficult," says Joe DiMaria of Somerville, who sent us this recipe. "It's even more difficult when you don't like squash, root vegetables or sweet potatoes."

Provided by Tara Parker-Pope

Categories     dinner, main course

Time 1h

Yield Serves 6

Number Of Ingredients 13

1 small bulb fennel, sliced thin
1 medium onion, sliced thin
1 tablespoon olive oil
3 tablespoons butter, divided (use Earth Balance to make it vegan)
1/4 teaspoon sea salt
1/4 teaspoon sugar
2 cloves garlic, minced
2 cups Arborio rice
1 1/2 cups dry white wine
2 tablespoons fresh rosemary leaves, minced
Handful of fresh parsley, minced
4 cups vegetable broth, heated
3/4 cup grated Parmesan cheese (omit Parmesan to make it vegan)

Steps:

  • In a heavy pot or Dutch oven, heat oil and 2 tablespoons butter over medium-low heat. When butter is melted, add sliced onion and fennel and stir until coated. Cover the pan and cook slowly until tender, about 10 minutes. Stir in salt and sugar. Raise heat to medium-high and cook, stirring frequently until onions are dark brown, about 25-30 minutes.
  • Simmer broth in a separate pot on the stove.
  • To the onions and fennel, add garlic, Arborio rice and herbs. Cook, stirring frequently until the rice is translucent around the edges, about 3 minutes. Add wine and cook, stirring frequently, until fully absorbed, 4 to 5 minutes. When the wine is fully absorbed, add 2 cups hot broth and simmer, stirring every 3 to 4 minutes until liquid is absorbed, about 12 minutes. Stir in another 1/2 cup of hot broth and cook, stirring constantly until absorbed. Repeat with additional broth 2 or 3 more times, until rice is al dente. Remove risotto from heat and stir in remaining 1 tablespoon butter and Parmesan. Serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 5 grams, Carbohydrate 58 grams, Fat 12 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 6 grams, Sodium 311 milligrams, Sugar 2 grams, TransFat 0 grams

FENNEL RISOTTO WITH RICOTTA AND DRIED CHILLI (RISOTTO AI FINOCCHI CON RICOTTA E PEPERONCINO)



Fennel risotto with ricotta and dried chilli (Risotto ai finocchi con ricotta e peperoncino) image

Fennel is really underrated - just try it in this delicious risotto and you'll be hooked

Provided by Jamie Oliver

Categories     Mains     Jamie's Italy     Dinner Party     Italian     Pasta & risotto

Time 45m

Yield 6

Number Of Ingredients 11

½ teaspoon fennel seeds
extra virgin olive oil
2 cloves garlic, peeled and finely sliced
2 bulbs fennel, finely sliced, herby tops preserved
sea salt
freshly ground black pepper
1 risotto bianco
2 small dried chillies
4 tablespoons good crumbly ricotta
1 lemon, zest and juice of
Parmesan cheese, for grating

Steps:

  • To me, fennel is a really tasty, classy and under-used vegetable. It works really well with the ricotta in this recipe and has a fantastic sweetness. Please don't buy the crappy ricotta that a lot of the supermarkets have - make sure it's light and crumbly and, if you're out of luck, a fresh goat's cheese is pretty damn good too.
  • Put your fennel seeds into a pestle and mortar and bash up to a powder. Get a wide, hot saucepan, add a couple of splashes of olive oil and fry the garlic until softened, then add the bashed fennel seeds and sliced fennel. Add a pinch of salt and pepper and turn down to a medium-low heat. Place a lid on the pan and cook nice and slowly for around 20 minutes, until the fennel's soft and sweet.
  • Start the risotto bianco as usual and continue through the recipe until the rice is half cooked. Half-way through Stage 3, stir in the sautéd fennel, then keep cooking the risotto until the rice is perfectly cooked.
  • Bash up the dried chillies in the pestle and mortar until you have a fine powder. At Stage 4, when you add the butter and Parmesan, add the crumbled ricotta and lemon zest. Check the seasoning carefully and balance the flavour with as much lemon juice as you feel it needs to work with the fennel. Divide between your plates, sprinkle over your fennel tops and dust with the ground chilli. Grate over some fresh Parmesan at the table.

Nutrition Facts : Calories 529 calories, Fat 22.4 g fat, SaturatedFat 11.6 g saturated fat, Protein 15 g protein, Carbohydrate 59.1 g carbohydrate, Sugar 5.5 g sugar, Sodium 2.6 g salt, Fiber 5 g fibre

FENNEL RISOTTO



Fennel Risotto image

Don't let the strong taste of fennel scare you: it fades down after cooking. This is a rich and creamy risotto, just like it ought to be! You can use chicken stock in place of the vegetable stock, as well as olive oil for the butter.

Provided by SunFlower

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 40m

Yield 6

Number Of Ingredients 9

4 bulbs fennel
1 tablespoon butter
1 medium onion, chopped
2 cups uncooked Arborio rice
7 cups vegetable broth
1 cup heavy cream
6 tablespoons freshly grated Parmesan cheese
1 tablespoon dried parsley
freshly ground black pepper to taste

Steps:

  • Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. Slice the fennel vertically (lengthwise) into 1/4 inch thick slices.
  • Melt butter in a heavy-bottomed stock pot over medium heat. Cook onions and fennel in butter for 2 minutes. Stir in the rice; cook for another 2 minutes, stirring constantly, until lightly toasted. Stir in 1 cup vegetable broth; continue stirring until liquid is almost completely absorbed. Repeat this process with remaining broth, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.
  • Stir in cream, 3 tablespoons Parmesan and parsley, and cook until rice is done and risotto is thick and creamy. Season to taste with black pepper. Divide risotto among 6 bowls, and sprinkle with remaining cheese.

Nutrition Facts : Calories 537.3 calories, Carbohydrate 81.3 g, Cholesterol 63.8 mg, Fat 19 g, Fiber 7.3 g, Protein 11.2 g, SaturatedFat 11.2 g, Sodium 724.8 mg, Sugar 4.6 g

FENNEL PEA RISOTTO



Fennel Pea Risotto image

Make and share this Fennel Pea Risotto recipe from Food.com.

Provided by daisygrl64

Categories     Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup arborio rice
1 cup frozen or fresh peas
1 cup large fennel bulb, diced
1 1/4 cups vegetable broth
1/4 cup dry white wine or 1/4 cup vegetable broth
1/4 cup parmesan cheese, grated
1 onion, finely diced
1 tablespoon extra virgin olive oil
2 tablespoons fresh parsley, chopped
1 pinch saffron thread
1 garlic clove, minced
1/4 teaspoon salt

Steps:

  • in a small sauce pan bring broth and 1 1/2 cups of water to boil, add saffron, reduce heat and keep warm.
  • in large sauce pan, heat oil over medium heat, and cook onion, fennel, garlic, salt, stirring until softened.
  • add rice, stirring to toast grains.
  • add wine, cook stirring until no liquid remains.
  • begin adding 2 1/2 cups of the broth mixture, 1/2 a cup at a time, stirring after each mixture until liquid is absorbed before adding more.
  • stir in peas, and remaining broth, cook until peas are tender.
  • stir in cheese and parsley.
  • mix and serve.

Nutrition Facts : Calories 297.5, Fat 5.7, SaturatedFat 1.6, Cholesterol 5.5, Sodium 257.4, Carbohydrate 50.2, Fiber 4.4, Sugar 3.5, Protein 8.3

FENNEL & LEMON RISOTTO



Fennel & lemon risotto image

This new way with risotto makes an easy supper for two. For a non-veggie option, just add a few cooked, peeled prawns

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

1 large fennel bulb , base trimmed
1 tbsp butter , plus a knob
1 onion , finely chopped
1 garlic clove , finely chopped
140g risotto rice
175ml white wine
550ml hot vegetable stock
zest 1 lemon
25g parmesan or vegetarian alternative, grated
small handful cooked, peeled prawns per portion

Steps:

  • Chop any green leafy fennel fronds and set aside. Cut off the stalk-like fennel top, remove the outer layers and finely chop both. Heat 1 tbsp butter in a frying pan and cook the onion, garlic and chopped fennel until soft but not coloured.
  • Add the rice and stir for 1 min. Pour over most of the wine and simmer until evaporated. Add 500ml of the hot stock, a ladleful at a time, stirring between each addition until it is absorbed.
  • Meanwhile, slice remaining fennel and fry in knob of butter until browned. Add remaining stock and wine and cook until tender.
  • When the rice is cooked, stir in the zest, Parmesan and some seasoning. Take off the heat and set aside, covered, for 2 mins. Serve in bowls, topped with the fennel fronds and cooked fennel, stirring the prawns through if using.

Nutrition Facts : Calories 477 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 1.12 milligram of sodium

FALL: FENNEL RISOTTO



Fall: Fennel Risotto image

Serve with Mediterranean Lamb Balls (page 24)

Number Of Ingredients 3

Fronds (green leafy tops) from 2 fennel bulbs, finely diced (about 1 cup)
1 onion, finely diced
1 tablespoon ground toasted fennel seed

Steps:

  • Instead of adding the 2 tablespoons butter from the Basic Risotto recipe at the end, melt them at the beginning of cooking in a large sauté pan over medium heat. Then, add the fresh fennel, onions, and ground fennel and cook, stirring frequently, until the fresh fennel is soft and the onions are soft and translucent, about 10 minutes. Add a few tablespoons of water, if necessary, to ensure that the vegetables do not brown. Set aside and proceed with the recipe as directed
  • Add the cooked fennel mixture to the risotto when you add the Parmesan at the end.

SEASONAL RISOTTO



Seasonal Risotto image

Categories     Chicken     Fall     Spring     Summer     Winter     Simmer     Boil

Number Of Ingredients 30

Basic Risotto
4 1/2 cups chicken stock
2 tablespoons olive oil
1/2 onion, finely chopped
2 cups arborio rice
1/2 cup dry white wine
1 teaspoon salt or more to taste
2 tablespoons unsalted butter
1/2 cup grated Parmesan cheese
Freshly ground black pepper
(serves 4 to 6)
Spring: Pea, Carrot, and Chive Risotto
2 cups fresh or frozen peas
3 carrots, finely diced
1/2 cup chopped fresh chives
Summer: Fava Bean, Spinach, and Mushroom Risotto
1 cup fresh fava beans
One 9-ounce bag baby spinach leaves, roughly chopped
2 tablespoons olive oil
12 ounces wild or white button mushrooms, wiped clean and roughly chopped
Pinch of salt
Fall: Fennel Risotto
Fronds (green leafy tops) from 2 fennel bulbs, finely diced (about 1 cup)
1 onion, finely diced
1 tablespoon ground toasted fennel seed
Winter: Prosciutto Risotto
1/2 pound prosciutto, finely chopped
Variation: Saffron Risotto
1 teaspoon saffron threads
1/4 cup warm water

Steps:

  • Basic Risotto
  • Bring the chicken stock to a boil in a medium pot over medium-high heat and lower the flame to a simmer.
  • Heat the olive oil in a large pot over medium heat. Add the onions and cook, stirring frequently, until they are soft and translucent, about 5 minutes.
  • Add the rice and continue to cook, stirring constantly, for 4 minutes. Add the white wine and salt and continue to cook, stirring vigorously, until the wine has completely evaporated. Add 1 cup of the chicken stock and continue to cook and stir vigorously. When the chicken stock has been almost completely absorbed, about 7 minutes, add another cup of the chicken stock and continue to cook, stirring constantly but not vigorously. When the chicken stock has been almost completely absorbed, add the remaining 2 1/2 cups chicken stock and continue to cook, for a total cooking time of about 25 minutes, stirring gently so that the rice does not stick.
  • Stir in the butter and Parmesan and mix to incorporate. Taste and adjust the seasoning. Transfer to a platter or serving plates and finish with a generous turn of the pepper mill.
  • Spring: Pea, Carrot, and Chive Risotto
  • Bring a medium pot of salted water to a rolling boil over high heat. Add the peas and carrots and boil for 2 minutes (if using frozen peas, then just cook the carrots). Strain the vegetables through a fine-mesh sieve and cool under cold running water. Set aside.
  • Add the cooked peas and carrots and the chives to the risotto when you add the butter and Parmesan.
  • Summer: Fava Bean, Spinach, and Mushroom Risotto
  • To shuck the fava beans, bring a medium pot of salted water to a rolling boil over high heat. Meanwhile, fill a small bowl with ice water.
  • When the water is boiling, add the fava beans and cook for 90 seconds. Immediately remove the beans with a strainer and place them in the cold water until cool, about 2 minutes. Keep the pan of water at a boil. Drain the beans, then peel off the tough outer skins; set aside. Add the spinach to the boiling water, and cook for 1 minute. Strain the spinach and beans and cool under cold running water. Set aside.
  • Heat the olive oil in a medium sauté pan over high heat. Add the mushrooms and salt and cook, stirring frequently, until the mushrooms begin to brown. Remove them from the heat and set aside.
  • Add the cooked beans, spinach, and mushrooms to the risotto when you add the butter and Parmesan.
  • Fall: Fennel Risotto
  • Instead of adding the 2 tablespoons butter from the Basic Risotto recipe at the end, melt them at the beginning of cooking in a large sauté pan over medium heat. Then, add the fresh fennel, onions, and ground fennel and cook, stirring frequently, until the fresh fennel is soft and the onions are soft and translucent, about 10 minutes. Add a few tablespoons of water, if necessary, to ensure that the vegetables do not brown. Set aside and proceed with the recipe as directed
  • Add the cooked fennel mixture to the risotto when you add the Parmesan at the end.
  • Winter: Prosciutto Risotto
  • Add the prosciutto along with the onions at the beginning of the cooking process.
  • Variation: Saffron Risotto
  • Soak the saffron threads in the warm water for 5 minutes. Set aside. Add the saffron to the risotto along with the final addition of chicken stock. Proceed with the recipe as directed.

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