Fake Pancake Low Carb Recipes

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LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)



Low Carb Keto Pancakes Recipe (Fluffy & Easy!) image

These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.

Provided by Maya | Wholesome Yum

Categories     Breakfast     Main Course

Time 20m

Number Of Ingredients 9

1 cup Wholesome Yum Blanched Almond Flour ((blanched & finely ground recommended))
1/4 cup Wholesome Yum Coconut Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
5 large Eggs
1/3 cup Unsweetened almond milk ((or any milk of choice; may need more - see instructions))
1/4 cup Avocado oil ((or any neutral tasting oil that is liquid at room temperature))
1 1/2 tsp Vanilla extract ((optional, but recommended))
1/4 tsp Sea salt ((optional, but recommended))

Steps:

  • In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
  • Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.

Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

CARBQUIK PANCAKES - LOW CARB AND DELISH!



Carbquik Pancakes - Low Carb and Delish! image

Provided by insanelygood

Categories     Breakfast

Time 20m

Number Of Ingredients 7

1 cup Carbquik
1/4 cup heavy cream
1/2 cup water
1/2 stick butter (melted)
1 egg (beaten)
1 Tbsp water
Vegetable oil spray (Can also use coconut oil spray)

Steps:

  • Combine all ingredients in a bowl. Mix just enough to combine all ingredients. But don't overmix it. Lumps are okay! This keeps the pancakes fluffy.
  • Pour approximately 1/4 cup portions of the batter onto a sprayed (or greased) griddle or frying pan.
  • Flip when bubbles form and edges are cooked. Turn and cook until golden.
  • Top it off with some butter and syrup and enjoy!

Nutrition Facts : Calories cal

KETO PANCAKES



Keto Pancakes image

Satisfy your breakfast cravings even when you're following the keto diet with these nutty flapjacks.

Provided by Food Network Kitchen

Time 1h10m

Yield 10 pancakes

Number Of Ingredients 13

1 cup almond flour
1/4 cup coconut flour
2 teaspoons confectioners' erythritol sweetener (see Cook's Note)
1 teaspoon baking powder
1/4 teaspoon kosher salt
1/2 cup unsweetened coconut milk
1/4 cup heavy cream
3 tablespoons unsalted butter, melted and cooled, plus more for the skillet
1 teaspoon pure vanilla extract
3 large eggs
2 tablespoons toasted unsweetened coconut flakes
2 tablespoons toasted chopped macadamia nuts
Zest of 1/2 lemon

Steps:

  • Whisk together the almond flour, coconut flour, erythritol, baking powder and salt in a large bowl. Whisk together the coconut milk, cream, butter, vanilla and eggs in a separate bowl until well combined. Pour the wet ingredients into the dry and stir until well combined. Stir in the coconut, nuts and lemon zest. Let rest for 10 minutes.
  • Heat a large nonstick skillet over medium heat. Add enough butter to coat the skillet. Using a 2-tablespoon cookie scoop, scoop the batter into the skillet and use the back of the scoop to spread it into a 3-inch round. Cook until the underside is deep golden brown and the pancake is puffed, about 3 minutes. Flip and cook until the second side is golden brown and the pancake is cooked through, about 2 minutes more; transfer to a plate. Repeat with the remaining batter. Serve warm.

Nutrition Facts : Calories 340, Fat 30 grams, SaturatedFat 12 grams, Cholesterol 145 milligrams, Sodium 220 milligrams, Carbohydrate 10 grams, Fiber 5 grams, Protein 10 grams, Sugar 2 grams

FAKE PANCAKE (LOW-CARB)



Fake Pancake (Low-Carb) image

This is a variation of Annies Low-carb No Flour Pancakes found on Lowcarbfriends.com. Annies recipe calls for 1/2 cup of cottage cheese, but as I rarely have cottage cheese on hand, I have used both sour cream and low-carb yogurt. If you use flavored yogurt, you don't need to top your pancakes with anything. I make the whole batch at once and keep any left overs in the fridge so I can just grab them for a quick snack, either plain or with a slice of cheese.

Provided by Jodi Consoli

Categories     Breakfast

Time 15m

Yield 8-12 serving(s)

Number Of Ingredients 3

6 egg whites (the flavor is not so good if you use yolks too)
1/2 cup oatmeal
1/2 cup sour cream or 1/2 cup yogurt

Steps:

  • Mix all ingredients in a blender.
  • Grease a pan, even if it is non-stick, this is a sticky recipe.
  • Pour batter onto hot pan until you have a circle of batter that is the size you want the pancake to be.
  • When the batter starts to bubble a bit and the edges look a little dry, flip the pancake.
  • Cook the other side until it is golden brown- about 30 seconds.
  • Serve warm for breakfast or as a chilled snack.

Nutrition Facts : Calories 63.1, Fat 3.4, SaturatedFat 1.9, Cholesterol 6.3, Sodium 48.9, Carbohydrate 4.2, Fiber 0.5, Sugar 0.3, Protein 4

KETO PANCAKES



Keto pancakes image

Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it

Provided by Ailsa Brown

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 7

4 eggs
75ml almond milk
1 tsp stevia
1 tsp baking powder
pinch of ground cinnamon
175g almond flour
½ tsp vanilla extract

Steps:

  • Whisk the eggs and almond milk together in a bowl. Add the stevia, baking powder, cinnamon, almond flour and vanilla, then stir to combine.
  • Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings - we topped ours with fried streaky bacon, Keto-friendly maple syrup and just a few blueberries.

Nutrition Facts : Calories 731 calories, Fat 61 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 0.3 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium

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