Failsafe Choc Rice Squares Recipes

FAILSAFE FRIED RICE

Failsafe Fried Rice image

My daughters have food intolerances and so this is our version. Preparation time doesnt include the the cooked rice. I usually have cooked brown rice in my freezer.

Provided by Trinity_1966

Categories Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cooked brown rice (or white rice)
3 eggs
3 spring onions, diced
3 cups bean sprouts
10 green beans, shredded
1 tablespoon safflower oil
1 tablespoon golden syrup, added to
1 tablespoon water

Steps:

Heat oil in frying pan and cook the eggs as an omelet, set aside to cool and then dice up.
Fry onions, shredded beans and bean shoots till they are wilted.
Add rice and cook until heated through and slightly browned.
When cooked add the golden syrup mixture to give the flavor of soy sauce.

Nutrition Facts : Calories 482.4, Fat 16.2, SaturatedFat 3.1, Cholesterol 317.2, Sodium 128.5, Carbohydrate 67.8, Fiber 7.8, Sugar 10.9, Protein 19.6

FAILSAFE "CHOC" RICE SQUARES

Failsafe

Yummy squares of puffed rice with butter and golden syrup. My daughter has eczema so is eating FAILSAFE at the moment (see www.fedupwithfoodadditives.info.au) and I modified this recipe off the Abundant Earth website to suit.

Provided by Mrs. Danger_horse

Categories Bar Cookie

Time 10m

Yield 24 squares

Number Of Ingredients 6

Ingredients

1/4 cup butter or 1/4 cup failsafe margarine
6 cups puffed rice cereal
1/4 cup carob powder
1/2 cup golden syrup
1 cup brown sugar
1 teaspoon vanilla essence

Steps:

Melt butter or margarine in a large saucepan, stir in syrup, brown sugar and carob powder.
Bring to the boil for 3 minutes, then remove from stove and add the vanilla essence.
Place the puffed rice in a large greased swiss roll pan (10x12inch). Pour mixture over the cereal and mix well. Spread smooth and pat firm.
Chill until firm.

Nutrition Facts : Calories 86.2, Fat 1.9, SaturatedFat 1.2, Cholesterol 5.1, Sodium 21.7, Carbohydrate 17.5, Fiber 0.1, Sugar 10.7, Protein 0.2

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