Fabulous Fish Tacos Recipes

FANTASTIC FISH TACOS

Fantastic Fish Tacos image

Searching for a lighter alternative to traditional fried fish tacos, I came up with this crispy, crunchy entree. It's a hit with friends and family. -Jennifer Palmer, Rancho Cucamonga, California

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1/2 cup fat-free mayonnaise
1 tablespoon lime juice
2 teaspoons fat-free milk
1 large egg
1 teaspoon water
1/3 cup dry bread crumbs
2 tablespoons salt-free lemon-pepper seasoning
1 pound mahi mahi or cod fillets, cut into 1-inch strips
4 corn tortillas (6 inches), warmed
TOPPINGS:
1 cup coleslaw mix
2 medium tomatoes, chopped
1 cup shredded reduced-fat Mexican cheese blend
1 tablespoon minced fresh cilantro

Steps:

For sauce, in a small bowl, mix mayonnaise, lime juice and milk; refrigerate until serving., In a shallow bowl, whisk together egg and water. In another shallow bowl, toss bread crumbs with lemon pepper. Dip fish in egg mixture, then in crumb mixture, patting to help coating adhere., Place a large nonstick skillet over medium-high heat. Add fish; cook 2-4 minutes per side or until golden brown and fish just begins to flake easily with a fork. Serve in tortillas with toppings and sauce.

Nutrition Facts : Calories 321 calories, Fat 10g fat (5g saturated fat), Cholesterol 148mg cholesterol, Sodium 632mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

FABULOUS FISH TACOS!

Fabulous Fish Tacos! image

I found this recipe a Cuisine Tonight Magazine. And I have to agree these tacos are FABULOUS! You have to try them!! I make them about twice a month! Most of the time it makes more than it says it does.

Provided by Mande-kay

Categories < 60 Mins

Time 35m

Yield 8 tacos, 8 serving(s)

Number Of Ingredients 19

Ingredients

1/4 cup white wine vinegar
2 tablespoons olive oil
1 teaspoon dry mustard
2 cups green cabbage, chopped
1/2 cup minced fresh parsley
salt and pepper
1 cup mayonnaise
1 cup tomatoes, seeded, chopped
2 tablespoons fresh lime juice
1 jalapeno, seeded, diced
1 tablespoon Dijon mustard
1 lb white fish fillet (Tilapia works best)
2 eggs, beaten
1/4 cup whole milk
1/2 cup all-purpose flour
2 cups panko breadcrumbs
1/2 cup vegetable oil
4 teaspoons vegetable oil
8 corn tortillas

Steps:

Cabbage Slaw: Whisk vinegar, oil, and mustard together in a large bowl. Add cabbage and parsley, and toss to coat. Season with salt and pepper. Chill until ready to serve. Make ahead of time, this gives the slaw time to develop flavor.
Tartar Sauce: Puree ingredients for the tartar sauce in a blender or food processor until smooth; chill until serving.
Fish: Prepare fish by cutting fillets into 1x3" strips. Season with salt and pepper.
4Combine eggs and milk in a shallow dish.Place flour on a plate and panko on another plate.
Dredge each fish strip in flour, tapping off excess. Dip in egg mixture, letting excess drip back into dish. Coat with panko, pressing crumbs to adhere.
Heat 1/2 cup oil to 360°F in a pan. Fry half the fish on both sides until golden, turning once, about 6 minutes total.
Transfer to a baking sheet; keep warm in a 200°F oven.
Repeat with remaining fish strips.
Tortillas: Fry each tortilla in 1/2 teaspoons oil in a skillet.
Assemble tacos with fish and slaw.
Top with tartar sauce.

Nutrition Facts : Calories 560.5, Fat 33.8, SaturatedFat 5.1, Cholesterol 99.4, Sodium 506.5, Carbohydrate 46.4, Fiber 3.9, Sugar 5.7, Protein 19.1

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