CHICKEN KABOBS
These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.
Provided by Kristine Rosenblatt
Categories Main Course
Time 1h15m
Number Of Ingredients 15
Steps:
- If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
- Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
- Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
- Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
- Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
- Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.
Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, Carbohydrate 18 g, Protein 33 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 91 mg, Sodium 747 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g
BBQ CHICKEN KABOBS WITH TEQUILA LIME CILANTRO
Provided by Valerie Bertinelli
Categories main-dish
Time 2h30m
Yield 6 skewers
Number Of Ingredients 13
Steps:
- Special equipment: 6 wooden skewers
- In a large ziptop bag, add the lime juice, cilantro, oil, tequila, salt, red pepper flakes, garlic and some black pepper. Mix together and then add the chicken. Let the chicken marinate for 2 hours. During the last 20 minutes, soak the wooden skewers in water.
- Preheat a grill to medium heat.
- Remove the chicken from the marinade and pat dry (discard the marinade). Alternate threading the chicken, zucchini and bell peppers on each skewer. Cook the kabobs, turning after grill marks form, until the chicken is cooked through and the vegetables are charred at the edges, 12 to 15 minutes. Sprinkle with the remaining chopped cilantro before serving.
SWEET BBQ CHICKEN KABOBS
Make these better-for-you Sweet BBQ Chicken Kabobs at your next barbecue. These Sweet BBQ Chicken Kabobs have an island vibe thanks to the OJ & pineapple.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat grill to medium-high heat.
- Thread chicken alternately with pineapple and peppers onto 8 long wooden skewers, using 2 skewers placed side-by-side for each kabob.
- Mix barbecue sauce and juice concentrate; brush half evenly onto kabobs.
- Grill 8 to 10 min. or until chicken is done, turning and brushing occasionally with remaining sauce.
Nutrition Facts : Calories 270, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g
FABULOUS BARBECUE CHICKEN KABOBS RECIPE - (4.4/5)
Provided by joeyanne
Number Of Ingredients 8
Steps:
- Pour some water in a 9x13 pan and place 10-12 wooden skewers into it. Allow them to soak for an hour or so. Cut 3 to 4 chicken breasts, about 2 1/2 pounds, into 2-inch cubes. Place them in a medium-sized mixing bowl and sprinkle 2 teaspoons sea salt over the top. Toss the chicken to thoroughly coat. Cover with plastic wrap and refrigerate for 30 to 60 minutes. This will help to both flavor the chicken and keep it tender. Fire up your grill and heat it to 350°F. Slice 4 strips of raw bacon into 2-inch pieces. Place them into a small mixing bowl (or food processor). Use an immersion blender or food processor to turn the bacon into a thick paste. Sounds weird, I know...but it really gives the chicken a ton of flavor. It's bacon after all. King of flavor and delight. :) Into a small bowl place 2 teaspoons paprika, 3 teaspoons smoked paprika and 5 teaspoons sugar. Toss them together to combine. Pour the seasoning mixture into the bacon paste. Stir it well to combine. Take a paper towel and pat the chicken dry, then spoon the seasoning/paste mixture over the chicken. Toss the chicken thoroughly to combine. I just put both my hands into the bowl and mixed and mixed it all around, until the chicken was well coated. Make sure to wash your hands (super well!) when you are done. Thread the chicken pieces onto the skewers. Lay a large piece of tin foil on your grill and spray it with cooking spray. Set the chicken kabobs on the foil. Cook for about 8 minutes per side. When the chicken has cooked through brush each kabob with Sweet Baby Rays BBQ Sauce. Allow them to cook for 2 to 3 additional minutes so the sauce has a chance to heat through. Serve with additional BBQ Sauce.
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