GRILLED TOFU WITH MUSHROOM SAUCE
Provided by Food Network
Time 12h25m
Yield 2 servings
Number Of Ingredients 12
Steps:
- To a small non reactive bowl or dish combine marinade ingredients. Marinate tofu overnight.
- Place tofu slices on hot grill and cook 4 to 5 minutes on each side. Place grilled slices in a warm place while making the sauce.
- In a separate saucepan whisk together olive oil, milk, flour and vegetable broth. Add shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 minutes or until the mushrooms are tender. Pour the mixture over grilled tofu. Serve immediately.
GRILLED TOFU WITH MUSHROOM SAUCE
Provided by Food Network
Yield 2 servings
Number Of Ingredients 12
Steps:
- To a small non reactive bowl or dish combine marinade ingredients. Marinate tofu overnight.
- Place on hot grill and cook 4 to 5 minutes on each side.
- In a separate saucepan whisk together olive oil, milk, flour and vegetable broth. Add shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 minutes or until the mushrooms are tender. Pour the mixture over grilled tofu. Serve immediately.
GRILLED TOFU
Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.
Provided by Kay Chun
Categories dinner, main course
Time 6h20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
- In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
- Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
- Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
- Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
- Transfer tofu to a serving plate and spoon over the sauce. Serve warm.
GRILLED TOFU FILLETS IN MUSHROOM CREAM SAUCE
This recipe comes from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. Good served with green vegetable or salad and perhaps some Cauliflower Mash.
Provided by pgaines439
Categories One Dish Meal
Time 1h
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- To make the sauce, fry the mushrooms lightly in the butter in a small saucepan for 5-10 minutes or until tender. Add the cream and simmer over a gentle heat for 2-3 minutes, or until slightly thickened. Season with salt, pepper and grated nutmeg and set aside.
- Cut tofu in half then slice each half horizontally so that you get four thin slices from each-eight in all. Sandwich these pairs, using garlic paste as "glue" to make four fillets. Brush the tofu fillets all over with olive oil and cook them on a hot griddle, so they cook through and get marked with black grid lines, turning them to cook on both sides. Alternatively, you can shallow-fry them in olive oil until crisp and golden.
- When the fillets are done, quickly reheat the sauce and serve with them.
Nutrition Facts : Calories 385.6, Fat 35.6, SaturatedFat 20.1, Cholesterol 86, Sodium 230.8, Carbohydrate 7.5, Fiber 2.1, Sugar 2.5, Protein 14.1
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