LEMON PUDDING | WEIGHT WATCHERS
This delicious self saucing lemon pudding is just 4 SmartPoints per portion on Weight Watchers Freestyle Blue & Purple plans. It is 5 SmartPoints on the Green plan.
Provided by Marianne
Categories Dessert
Time 1h
Number Of Ingredients 8
Steps:
- Preheat the oven to 180°C / 160°C Fan /Gas 4 / 350°F.
- Place the low fat spread / margarine, the sweetener and the zest of 1 lemon into a bowl and using a hand held mixer, whisk until just combined.
- Add the lemon juice of both lemons, vanilla paste, egg yolks, flour and milk one by one, whilst continuing to mix until you have a smooth batter.
- Clean your whisk attachment thoroughly.
- In a separate clean bowl whisk the egg whites until they produce soft peaks - when you remove the whisk the peaks will just hold their shape for a second or so before collapsing.
- Gently fold the two mixtures together using a metal spoon.
- Don't over mix as you want to keep the mixture light and fluffy with as much air left in as possible to get some rise.
- Spoon the mixture into an ovenproof dish ( I used one that measured 7 1/2 inches square).
- Fill a baking tray half full of hot water and place the ovenproof dish in the centre.
- Place in the middle of the oven and bake for 45 - 50 minutes until the top turns golden brown and has set.
- There will be a creamy lemony sauce below.
- Top with a light dusting of icing / powdered sugar.
Nutrition Facts : Calories 176 kcal, Carbohydrate 29 g, Protein 8 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 124 mg, Sodium 151 mg, Fiber 2 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
MY FAVORITE LEMON PUDDING
Steps:
- Whisk the sugar and the cornstarch together in a medium saucepan. Add the milk and whisk until smooth. Add the egg yolks, zest, and salt and cook, stirring frequently at first and constantly towards the end, over medium heat until thickened enough to thickly coat the back of a spoon.
- Remove the pan from the heat and stir in the lemon juice and butter. Pour through a strainer into a large serving bowl or 4 individual serving dishes.
- Let cool to room temperature. Chill, loosely covered, for at least 2 hours and up to 3 days, or until set and thoroughly chilled. Serve chilled.
FLUFFY LEMON PUDDING DESSERT
A piece of this fluffy dessert is pure heaven! We indulge in this yummy treat during the holidays, and I love it because you can make it in advance and keep it in the fridge until serving time.-Janice Hurd, Church Hill, Tennessee
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 20 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the flour, pecans, butter and sugar. Press onto the bottom of a greased 13-in. x 9-in. baking dish. Bake at 350° for 12-15 minutes or until edges are lightly browned. Cool completely on a wire rack., In a large bowl, beat cream cheese and confectioners' sugar until smooth. Fold in half of the whipped topping. Spread over crust. , In a large bowl, whisk milk and pudding mix for 2 minutes (mixture will be thick). Spread over cream cheese layer; top with remaining whipped topping. Refrigerate until chilled.
Nutrition Facts : Calories 277 calories, Fat 15g fat (9g saturated fat), Cholesterol 29mg cholesterol, Sodium 265mg sodium, Carbohydrate 32g carbohydrate (22g sugars, Fiber 0 fiber), Protein 3g protein.
LEMON DESSERT WW (2 POINTS FOR ENTIRE RECIPE)
For a sugar free, low fat dessert, this is really good. Tastes just like lemon meringue pie filling. Be sure to use the cook and serve pudding mix, not instant.
Provided by Marie
Categories Dessert
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Add pudding mix to water and mix well.
- Bring to boil.
- Stir with a whisk until thickened.
- Add box of Jello and stir in well.
- Pour into individual dessert dishes and refrigerate until set.
- Top with fat free Cool Whip.
BLUEBERRY COBBLERS FOR TWO - 4 WW POINTS
From Weight Watchers Dining for Two. Great for a romantic dinner for two. The original recipe called for fresh ginger, however, I substituted crystallized ginger.
Provided by KelBel
Categories Dessert
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450. Spray two 6oz custard cups with non-stick spray.
- Combine blueberries, sugar, ginger, lemon zest and juice and cinnamon. Divide between custard cups.
- Combine together Bisquick and milk in small bowl. Spoon over blueberry mixture. Sprinkle with sugar.
- Place on baking pan and bake 20 minutes until golden and bubbly.
- Serve with vanilla ice cream.
Nutrition Facts : Calories 127, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 14.4, Carbohydrate 31.6, Fiber 3, Sugar 24.8, Protein 1.7
4 INGREDIENT LEMON COOKIES
My granddaughter brought this recipe with her this week to make while she was here. We finally got around to it today and these are just unbelievable and so simple to make. Strong, pleasant lemon taste.
Provided by Mary K. W.
Categories Dessert
Time 30m
Yield 36 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Add all ingredients to large mixing bowl, beating until well mixed (use electric mixer).
- Shape dough into round balls about the size of walnuts.
- Place on sprayed baking sheet, approximately 2" apart.
- Bake 15 to 18 minutes (it took less time in my oven, so you might want to check after about 12 minutes).
- Allow to cool for a few minutes on baking sheet. Then transfer to wire rack to cool completely.
- May be frosted with lemon frosting mix, if desired.
Nutrition Facts : Calories 116.8, Fat 6.5, SaturatedFat 0.9, Cholesterol 12, Sodium 135.3, Carbohydrate 13.9, Fiber 0.2, Sugar 6.2, Protein 1
WW VERDE PORK
Make and share this Ww Verde Pork recipe from Food.com.
Provided by SuperSpike
Categories Pork
Time 4h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Evenly season pork with spices and cook in a crockpot.
- If you serve on corn tortillas add 1 point per serving.
Nutrition Facts : Calories 181.7, Fat 7.4, SaturatedFat 2.5, Cholesterol 72.6, Sodium 692.3, Carbohydrate 3, Fiber 0.3, Sugar 1, Protein 24.2
TACO CHICKEN CHILI(4 WW POINTS)
Make and share this Taco Chicken Chili(4 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 6h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine most of the ingredients (the beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning) in a crock pot (also known as a slow cooker).
- Set the skinned and boned chicken on top & cover it.
- Cook on low heat for 10 hours, also you could do it quicker on high heat for 6 hours.
- 30 minutes before serving, remove the chicken and rip it up. Then put the chicken back into the slow cooker and mix inches Top the chili with fresh cilantro. Feel free to utilize low fat cheese and sour cream as a topping.
Nutrition Facts : Calories 275.4, Fat 2.4, SaturatedFat 0.5, Cholesterol 49.3, Sodium 783.2, Carbohydrate 35.5, Fiber 9.1, Sugar 2.9, Protein 29.9
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