Ensalada De Betabel Beet Salad Recipes

ENSALADA DE BETABEL : BEET SALAD

Ensalada de Betabel : Beet Salad image

Having lived in Oaxaca for about 3 years, this recipe brings back fond memories. The aniseseed gives this salad a distinctly Oaxacan touch.

Provided by Sharon123

Categories Greens

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 lb spinach leaves or 1 lb swiss chard, rinsed well
2 cloves garlic, finely chopped
1 tablespoon fresh lime juice or 1 tablespoon lemon juice
2 tablespoons extra virgin olive oil
1 pinch salt, to taste
1/4 cup olive oil
6 cloves garlic, finely chopped
1/2 teaspoon anise seed
1/4 teaspoon ground black pepper
2 tablespoons lime juice
3 cups whole beets, cooked,peeled and cut into 1/2 inch cubes
2 oranges, peeled and cut into wedges
1 tablespoon sliced green onion (white part only)
1 tablespoon finely chopped fresh parsley leaves

Steps:

For the greens: If the greens are really big leaves, roughly cut or tear them.
Steam the greens for ten minutes over 2 cups water.
Drain for 20 minutes, then place the greens in a medium mixing bowl.
In a small mixing bowl, mix the garlic, lime juice, oil, salt and pepper.
Pour over the greens and toss well.
For the salad: In a small mixing bowl, mix the vinegar, oil, garlic, aniseed, pepper and limejuice.
Add the beets and allow to marinate.
At serving time, lay the greens on a platter.
Spoon the beet cubes on top and top with orange wedges, green onion and parsley.

Nutrition Facts : Calories 203.1, Fat 13.9, SaturatedFat 1.9, Sodium 264, Carbohydrate 19.1, Fiber 5.8, Sugar 11.4, Protein 3.9

SIMPLE BEET SALAD (ENSALADA RUSSA)

Simple Beet Salad (Ensalada Russa) image

This is a fairly typical Costa Rican recipe for beet salad using the holy trinity of Costa Rican cooking: Onions, cilantro, and sweet red pepper. Please don't use anything other than fresh beets, it just wont compare.

Provided by Cheerleader

Categories Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

3 medium fresh beets
1/2 sweet onion, finely diced
1/3 large sweet pepper, finely diced
1 bunch fresh cilantro (about a quarter cup when chopped)
3 -4 tablespoons mayonnaise
salt

Steps:

Boil the beets with their skins on so they do not lose their color.
When they are soft enough to easily pierce with a fork, let them cool in a tub of cold water until they are cold enough to peel. The skin will come off easily if you rub it gently with your fingers.
Dice the beets into small squares.
Add diced onion, cilantro, and sweet pepper.
Add mayonnaise and gently mix thoroughly.
Don't forget to add lots of salt if you'd like (I LOVE SALT).

Nutrition Facts : Calories 70.5, Fat 3.8, SaturatedFat 0.6, Cholesterol 2.9, Sodium 111.4, Carbohydrate 8.9, Fiber 1.4, Sugar 4.9, Protein 1.1

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