Eggs And Sausage Omelet With Tomatoes And Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO AND GREEN PEPPER OMELET



Tomato and Green Pepper Omelet image

Fresh green pepper, onion and tomato give this savory omelet garden-fresh flavors. You can easily vary it based on the fresh ingredients you have on hand. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 9

1/3 cup chopped green pepper
2 tablespoons chopped onion
2 teaspoons olive oil
1 tablespoon butter
3 eggs
3 tablespoons water
1/8 teaspoon salt
1/8 teaspoon pepper
1/3 cup chopped tomato

Steps:

  • In a small nonstick skillet, saute green pepper and onion in oil until tender. Remove from skillet and set aside., In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon green pepper mixture and tomato on one side; fold other side over filling. Slide omelet onto a plate.

Nutrition Facts : Calories 424 calories, Fat 35g fat (13g saturated fat), Cholesterol 665mg cholesterol, Sodium 591mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.

EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS



Eggs and Sausage Omelet With Tomatoes and Peppers image

This recipe comes from 400 Calorie Fix. According to the book, each omelet has 380 calories, 10 g total fat, 46 g carbohydrates, 8 g fiber, 28 g protein when served with the 1 cup of blueberries and slice of whole wheat toast listed in the ingredients.

Provided by Amanda Beth

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1/2 small red bell pepper, finely chopped
1/2 small red onion, finely chopped
1 1/2 ounces turkey kielbasa, finely chopped
1 garlic clove, minced
1 plum tomato, seeded and finely chopped
2 teaspoons thinly sliced fresh basil
2/3 cup fat free egg substitute
1/8 teaspoon salt
1/8 teaspoon pepper
1 slice whole wheat bread, toasted
1 cup fresh blueberries

Steps:

  • Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
  • Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
  • Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
  • Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.

EASY SAUSAGE OMELETTE



Easy Sausage Omelette image

Make and share this Easy Sausage Omelette recipe from Food.com.

Provided by Konnie

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

4 sausage patties
6 eggs
salt and pepper

Steps:

  • Beat eggs until well combined.
  • Place in greased heated skillet and let cook.
  • Place sausage patty on top and flip.
  • Cook until sausage is done.

Nutrition Facts : Calories 110.2, Fat 7.5, SaturatedFat 2.3, Cholesterol 317.2, Sodium 105, Carbohydrate 0.6, Sugar 0.6, Protein 9.4

More about "eggs and sausage omelet with tomatoes and peppers recipes"

SAUSAGE OMELETTE RECIPE | FOOD FROM PORTUGAL
sausage-omelette-recipe-food-from-portugal image
Web Nov 9, 2012 HOW TO MAKE SAUSAGE OMELETTE: In a bowl, beat the whole eggs seasoned with salt and pepper. Add the sausages cut into slices and set aside. Heat the olive oil in a frying pan. When the olive oil …
From foodfromportugal.com
See details


OMELETTE WITH ONIONS AND PEPPERS RECIPES - STEVEHACKS
Web cheddar - 1/2 cup. black pepper. peppers - 1/2 cup, green, chopped. green onions - 2 tbsp, finely chopped. Steps: Melt a part of the butter and braise the onions and peppers on …
From stevehacks.com
See details


EGG WHITE OMELET WITH PEPPERS, SAUSAGE AND TOMATO | WHOLE 30 …
Web Sep 8, 2013 - Egg white omelet with peppers, sausage and tomato. Sep 8, 2013 - Egg white omelet with peppers, sausage and tomato. Pinterest. Today. Explore. When …
From pinterest.com
See details


SAUSAGE AND TOMATO OMELETTE | NEW ZEALAND WOMAN'S WEEKLY FOOD
Web Feb 28, 2012 1. Heat a 20cm non-stick frying pan on medium. 2. For each omelette, heat 1 teaspoon oil, swirling to coat base of pan. Add 1 sausage and one-quarter tomato and …
From nzwomansweeklyfood.co.nz
See details


OMELET WITH PEPPERS AND TOMATOES - RECIPE - COOKS.COM
Web Add the garlic and tomatoes and cook 15 minutes. 4. Beat the eggs until frothy and add salt and pepper to taste. Add 1 1/4 cups of the tomato mixture and beat lightly. 5. Heat the …
From cooks.com
See details


SHAKSHUKA - EGGS WITH PEPPERS AND TOMATOES - PENNY'S RECIPES
Web Jun 20, 2020 Preheat the oven to 180 degrees C. Heat the olive oil in a large frying pan. Add the onions and cook until beginning to soften. Add the peppers and cook for 15 …
From pennysrecipes.com
See details


SAUSAGE OMELET RECIPE - SIMPLE CHINESE FOOD
Web Beat all three eggs, mix well, add a little salt and pepper and beat for a longer time; 7. Heat a little oil in a small frying pan, pour 1/4 of the egg mixture, and fry until the egg mixture …
From simplechinesefood.com
See details


EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS …
Web Stir in sour cream; set aside., In a small bowl, whisk the egg yolks, milk, salt, baking powder and pepper. In a large bowl, beat egg whites until stiff peaks form. Gently fold into egg …
From tfrecipes.com
See details


OMELET WITH PEPPER, TOMATOES, SAUSAGE AND CHEESE
Web 5. Send tomatoes in the pan, season with salt and mix. 6. Immediately pour food with whipped eggs. 7. Push the omelet with pepper, tomatoes and sausage grated with …
From infoshka.com
See details


ITALIAN SAUSAGE, PEPPERS, AND EGGS SKILLET - THE DAILY MEAL
Web Directions. In a large skillet, heat the olive oil over a medium-high flame. Add the crumbled Italian sausage, and stir with a wooden spoon. Brown the meat for about 2 minutes. Add …
From thedailymeal.com
See details


SAUSAGE TOMATO CHEESE OMELET | BUTTER YOUR BISCUIT
Web Feb 22, 2020 Instructions. In a small bowl whisk 2 eggs and 1 tablespoon water and set aside. Heat a 10-inch nonstick skillet on medium-high heat. Add the sausage and cook …
From butteryourbiscuit.com
See details


EGGS AND SAUSAGE OMELETTE WITH TOMATOES AND PEPPERS
Web Find calories, carbs, and nutritional contents for Eggs and Sausage Omelette With Tomatoes and Peppers and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


FRIED PEPPERS WITH TOMATOES EGGS AND CHEESE - THE BOSSY KITCHEN
Web Mar 5, 2022 Simmer for a few minutes until the peppers are softer and a sauce is formed. Crumble or chop the cheese and add it to the pan. Allow the cheese to warm up. Beat …
From thebossykitchen.com
See details


EASY VEGETARIAN OMELET WITH BELL PEPPERS RECIPE - THE SPRUCE EATS
Web Jul 14, 2021 Heat a 10-inch nonstick skillet or omelet pan over medium heat and add the olive oil. Add the diced onion, if using, and sauté for 3 to 5 minutes until tender. The …
From thespruceeats.com
See details


EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS RECIPE
Web Eggs and sausage omelet with tomatoes and peppers is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants …
From webetutorial.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #omelets-and-frittatas     #breakfast     #eggs-dairy     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #brunch     #number-of-servings

Related Search